Healthy Mantra By Gunjan Parasher | Brand
Healthy Mantra By Gunjan Parasher
Phone: +61 433 186 982
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25.01.2022 7 things about weight loss Gut health is important for overall well being Focusing on proper food can help you lose weight easily. 80% is always diet... Drinking 3 litres of water helps to clear your system, skin & hair Drinking Green Tea helps to detoxify Meal-prep is important to make right food choices Supplements helps your weight loss journey by maintaining optimum health Last but not the least, having a mentor to hold your hand throughout the amazing transformation is important. Mentor’s guidance in between the program will help you address challenges which researching on google may not. #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
24.01.2022 Visceral Fat... Who has heard about it and who hasn't ???? It’s important to understand the differences between visceral and subcutaneous fat. The fat you can pinch on your waist, arms, legs or anywhere else is all subcutaneous fat, stored just beneath the skin. Visceral fat is a different Fat Altogether : The deep, internal fat packed around your abdominal organs is also referred to as abdominal fat. Healthy levels of visceral fat help insulate and protect your organs, and p...lay a role in your endocrine and immune function. In excess amounts however, visceral fat can spell trouble.... I have the solution of this unpleasant fat, ask me how
24.01.2022 The sweet taste of strawberries Strawberries' red color, taste, and nutrition have made them very popular in many households, but what many people may not know is why they're so nutritious... Strawberries are 91% water meaning they're low in carbs Have vitamins including vitamin C, potassium and manganese They're healthy for your heart... Reduce inflammation Helps regulate blood sugar See more
24.01.2022 Take yourself out of the comfort zone Nothing Grows there.... It's not until you stop and reflect on what we are fuelling our bodies...I was the girl that loved sugar from morning to night!! I made bad choices in consuming chocolate or biscuits for snacks, instead of a proper lunch. Dinner was those comfort meals, full of carbohydrates and sugar! It didn't stop there I would snack through the night and my body needed more sugar. I was on that sugar rollarcoaster!!... I've tried every diet, shake and fasting all my life. I'm so very grateful to have been given the tools of this program. If you want to make the choice like I have, actually have a program that works and gets your gut out of the rut. Come and speak to me
22.01.2022 The secret of happiness is just this... Positive mind. Positive vibes. Positive Life. Stay positive and have an AWESOME day. ... Good Morning!
21.01.2022 Stop overthinking it & lick the spoon! It’s simple, LIQUID COLLAGEN! Walk to the garbage, throw out the powdered collagen, and get your hands on an ingestible, fast absorbing, type 2 collagen + ha matrix that will increase your hyaluronic acid (wrinkle filler) by 6000% in 28 days. ... You may be shocked to know that collagen production starts to decline at about age 25, and continues At my age, I'm well into my collagen decline. However, I'm not panicking. While there is no way to completely stop aging, there are ways to do so more gracefully....aka Liquid Gold. It's been proven by human trials to: fill in lines & wrinkles from the inside out make skin appear more youthful repairs skin cells more effectively it's an invasive anti-aging procedure less joint discomfort hair,nails, eyelashes that inside out glow (that has people asking you girllllll, what are you doing? Who is OBSESSED with liquid collagen? I certainly am. #LiquidCollagen #Biocell #AntiAging #NourishYourBody #SkinObsessed #LoveTheSkinYou'reIn #WrinkleFiller #HydrolicAcid #ChondroitinSulfate #SlowDownTheAgingProcess #HormoneFree #Type2Collagen #CollagenForSKin #YouthfulSkin #LiquidGold #SkinAddict #DrinkYourCollagen #SkinCareJunkie #GlowingSkin #SkinGoals #VeganSkincare #HealthySkin #LookAfterYourSkin #LiveCleanTribe
20.01.2022 "This program is amazing!!!! " Our program COMPLETELY transforms lives - and we've got the reviews to prove it! Here's a short outlook of the program! ... FOR 30 DAYS YOU WILL: Eat REAL food - (with help from our guide & recipe ideas) Take completely NATURAL supplements to support you in your detox stage Best of all; you will have a mentor to support you, completely one on one - EVERYDAY! Does this sound achievable for you? Let's reach that dream body TOGETHER! KICK-START your new life with us today! Message me
20.01.2022 What does your Gut say about you? If you’re a slow eater, pat yourself on the back! Taking time to chew your food actually helps jump-start the digestive process. As you break down your food into smaller pieces with your teeth and stimulate saliva production, you also signal to the rest of your body that it’s time for the digestive system to get to work.
19.01.2022 This is a lifestyle not just another quick fix diet. You learn so much about your body and have a healthy relationship with food. If you're sitting on the fence wondering, take a deep breath and JUMP, take the leap, I promise you won't regret it.
19.01.2022 PRODUCT DESCRIPTION You go to a lot of trouble to put your makeup on perfectly, but taking it off shouldn’t also be a lot of trouble. Turn this previously tedious task into a simple step with this Eye Make-up Remover. A duo phase of oil and water dissolves both waterproof and water soluble eye makeup while conditioning your lashes and surrounding skin. BENEFITS OF EYE MAKE-UP REMOVER... Quickly dissolves even the most stubborn eye makeup and lip color see ya later smokey eye! Conditions lashes and surrounding eye skin The oil phase features a gliding slip that minimizes unnecessary tugging on sensitive eye tissue Preps the skin for effective follow up cleansing Oil and silicone break up makeup for less effort Leaves skin healthy looking. See more
19.01.2022 Wohoo Do you know Biocell is not only popular here even in INDIA These are going to INDIA
17.01.2022 How do you adapt? 1. Assess your current mindset about the change.. 2. Accept that change is inevitable in business..... 3. Reflect on how you've handled past changes.. 4. Take responsibility for your response to change.. 5. Adopt a positive attitude.. 6. Hold yourself accountable for adapting to the new change. Always adapt the change with welcome gesture as it is only for our betterment n growth. #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
17.01.2022 Pink Himalayan salt is a pink-colored salt extracted from the Khewra Salt Mine, which is located near the Himalaya. Both table salt and pink Himalayan salt consist mostly of sodium chloride, but pink Himalayan salt has up to 84 other minerals and trace elements. The health benefits of eating pink Himalayan salt are - ... Improve respiratory diseases Balance your body's pH Reduce signs of aging Improve sleep quality Regulate blood sugar Increase libido Start adding pink salt in your food and you will find positive changes in your health. #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
15.01.2022 We all know life is a journey. I personally believe that the destination matters but it is also important to enjoy the ride while reaching that destination . How are you travelling? Is your path strewn with little rocks that constantly trip you up?. ... Maybe at times you feel that you have mountains to climb. Just remember as you journey forward, life has placed these challenges in your path so that you can learn the lessons that you are meant to in this life. The secret to greater happiness is to gain wisdom by seeing the lesson that life is gifting us with - while it is happening. When we are able to do this, life’s journey becomes much easier and richer. There’s a saying that if one door closes another door opens. Sometimes those closing doors feel like mountains but the key is to keep looking for the lesson and seeking the opportunity. Sometimes what you are looking for is right in front of you, all you need to do is try the door knob and see if the door will open - that’s how I became a phatt mentor - at a time when I felt sorely tested this doorway was presented to me. If you are feeling tested allow me to present you with the same gift. #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
14.01.2022 HOW MUCH DOES THE PHATT PROGRAM COST? I am asked this question all the time, and it’s a valid question. How much does it cost you to be overweight? ... How much does it cost you when you can’t be fully present in your life? How much does it cost you in relationships when you don’t have the energy to spend with those you love? How much does it cost your career when your mind isn’t as clear as it could be? HOW MUCH IS IT WORTH TO YOU? How much would it be worth to improve your health? How much would it be worth to regain your energy? How much would it be worth to sleep properly at night? How much would it be worth to be able to be able to keep up with your children or grandchildren? How much would it be worth to regain your confidence in yourself? What I have gained from this program far outweighs what it has cost me. HOW MUCH ARE YOU WORTH???
14.01.2022 ARE YOU MAKING EXCUSES:- I don't have time. I have too many other priorities (work, kids, housework, etc). Nobody wants to help me.... I don't get any support at home. I'm injured. My problem is hormonal. It's too hot, too cold, or it's raining outside. I'm too heavy. I can't afford to eat healthy. I don't know where to start. I don't know anything about nutrition. I'm too old. I might fail. I'll start tomorrow or will start from Monday. I can't get motivated. STOP MAKING EXCUSES TO YOURSELF AS EXCUSES WILL NOT HELP YOU! Join today, Our program helps restore gut health as well as enabling weight-loss! Improve your hair, skin and health. No shakes.... No exercise...No artificial food.... just home made cooked balanced food, you will get access to recipe page and support group, one on mentoring. Don't waste your time! Try our 30-Day Meal Plan! both veg and non-veg To Try it Now and get invited to weight loss groups follow the 1 easy steps: 1. Comment Interested or message in FB messenger.
14.01.2022 Permission to post : Huge shout out to my mentee Mr. S who lost 6.1 kg in the 15 days. He is super excited & a long way to go. Trust this program & you will achieve the target weight soon. Keep up the good work.
13.01.2022 Why not treat someone special with their new BFF this Summer? Modere CellProof Body Firming Foam is a lightweight, silky formula designed to visibly smooth and... tighten the appearance of skin. AUS:- Link to purchase https://modere.co/366W0qZ
13.01.2022 In life we make so many excuses and apologise for everything. Let’s stop and start be appreciative and positive
13.01.2022 Need a quick doses of motivation then have a look on this video ARE YOU MAKING EXCUSES:- I don't have time.... I have too many other priorities (work, kids, housework, etc). Nobody wants to help me. I don't get any support at home. I'm injured. My problem is hormonal. It's too hot, too cold, or it's raining outside. I'm too heavy. I can't afford to eat healthy. I don't know where to start. I don't know anything about nutrition. I'm too old. I might fail. I'll start tomorrow or will start from Monday. I can't get motivated. STOP MAKING EXCUSES TO YOURSELF AS EXCUSES WILL NOT HELP YOU! Join today, Our program helps restore gut health as well as enabling weight-loss! Improve your hair, skin and health. No shakes.... No exercise...No artificial food.... just home made cooked balanced food, you will get access to recipe page and support group, one on mentoring. Don't waste your time! Try our 30-Day Meal Plan! both veg and non-veg To Try it Now and get invited to weight loss groups Message me or call me
12.01.2022 Role Of a Mentor In your Weightloss journey A mentee’s journey might possess snags, setbacks and struggles. During such times, a mentor’s positive attitude and outlook can help mentored individuals overcome any self-doubt or offer the encouragement to not be deterred by any challenging circumstances while on their program! Mentors also help their mentees understand that setbacks and mistakes are not one and done. Mistakes wil...l continue to be made; walls will be run into. A mentor can then help their mentee find ways to work through mistakes and develop a healthier mindset towards their succesful Healthier life!! Pm me, if you want me to become your mentor
10.01.2022 ? I am doing this along with my 100s of clients. I apply the 80:20 rule to maintain my weight... To follow the 80/20 rule, you eat a "clean" diet 80% of the time and allow yourself to enjoy a few indulgences 20% of the time. This means I eat healthy during the week and relax a bit on the weekend. It is a vital step in your journey and also our programme. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed. We re-introduce additional food groups into your diet and increase the calories per day to begin to teach you how to live healthily for the rest of your life. ? #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
09.01.2022 INTRODUCING SHAPE Blackberry The newest edition to our SHAPE family arriving just in time for our Black Friday sale. PLUS, it is currently on sale at 10% off. Make sure you get in quick as this flavour is only around for a limited time. ... Ping me to avail further discount
09.01.2022 SHAPE UP FOR SUMMER We all like to feel on top of our game for Summer.. that’s why I am fuelling my body with the right stuff NOW. This system is intend...ed to cover key aspects of maintaining your body transformation. Whether that be supporting your liver health as we enter the silly season, supporting your daily mineral intake, keeping your digestive system flourishing or topping up on your daily greens, this system has got you covered. Let’s hit those health goals together! #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
09.01.2022 As promised, Healthy recipe for Friday RAVA DISC... Firstly take Pan add half tsp oil then add mustard seeds after few minutes add onion finely chopped and saute for 2 minutes then add green chilli paste sautfor a minute then add boiled and some coriander leaves and mix it well. Add pinch of salt. Then, Roast the Rava in separate pan and keep it aside to cool down. Then, Add in 1 cup curd, tsp salt and combine well without forming any lumps. allow to rest for 20 minutes or till rava / sooji absorbs water. After 20 minutes,Again add cup water or as required to prepare idli batter consistency. TIP:- Just before steaming the disc, add in tsp eno fruit salt or pinch of baking soda and give a gentle mix for fluffy disc. Now take 5 glass of same size. Make panner or tofu or potatoes stuffing pillar of size glass.Make same size of stuffing and keep aside. Now grease glass with oil and add rava batter in half glass and keep stuffing straight and fill with rava batter keep some distance (make sure it will not get over flow) Steam it for 15 to 20 minutes and then let it cool for 10 minutes and then you can cut them in the shape of disc. TIP :- if you want you can salute the disc with chilli powder and mustard seed for beautiful presentation
08.01.2022 Greek yogurt is a one of healthy snack that’s higher in protein than regular yogurt. A half cup of plain, low-fat Greek yogurt has 17 grams approx of protein for only 80 calories. Plus, it’s loaded with calcium, a mineral that’s important for strong bones and teeth. Adding healthy fruits and nuts make this snack even more tasty and filling
08.01.2022 Hey everyone I have some exciting deals going on as we launched CHOCOLATE SHAPE in Australia and NZ, Ping me if you want 15% off on all the products Don’t forget to talk about this amazing deals where you can get Logiq anc spinny cup for just $30... Spinny cup can be used to make goop, coffee and lassi I received my spinny cup today
08.01.2022 Remember you only get one life and one body So don’t you think it’s worth looking after so you can enjoy your life to the best of your ability Don’t think of it as a diet, think of this program as an amazing way of life. It doesn’t mean you can never have a drink or indulge in a treat once you reach your goal weight. ... After you have lost your weight and mastered our lifestyle program you can then live a lifestyle of 80/20. If you would like to know more about this I am definitely happy to chat
06.01.2022 Not checking in with your mentor? You’re missing out on some great support. #ISM
05.01.2022 Pamper yourself or your partner this Valentine's... Do you know OUR SKIN CARE COLLAGEN RANGE... WEIGHTLOSS All are on mind blowing discount... Yes its a huge discount starting from today... Ask me more... I can get you Maximum Savings #valentinesdaygift #valentines2021 #pamper #loveyourselfhealthy #shapeupwithGunjan #puttinghealthatthetop #shapeupgang
05.01.2022 Order going in soon... let me know if you would like to add anything on Why not take advantage of the offers
05.01.2022 Your Villi and small intestine Facts you may not know! Your small intestine is around the same width as your middle finger and around 6 metres long. The villi increase the surface area of the small intestine 30 fold but the microvilli increase it 600 fold. This creates a surface area around the size of a double tennis court! There are around 5 000 000 villi in the small intestine (10 - 40 per square millimetre).... They are between 0.5 - 1mm in length and their job is to absorb the nutrients from the food. They pass that nutrients and minerals into the bloodstream where it can be carried to all the areas of the body where it is needed. By covering the villi with the sludge from the preservatives, sugars, alcohols and toxins the villi cannot do their job and the body struggles. This is where our program helps to clean the villi allowing them the opportunity to stand tall and support the body. We help them so they can help us feel amazing. Give me a hi5 if you want to feel amazing
04.01.2022 MY BEAUTIFUL FRIENDS AND FAMILY IN INDIA ... Yes you can order your favorite products in india now , Contact me for more info Do you know who this man is ? ... Do you recognise what he is holding ? Meet Puneet Madan our General Manager for India. Puneet and the teams have been working together to open Modere in this new region. Check out what he is holding ! Get use to seeing this box India ... it’s coming your way . Shipments have started and the first products are reaching the people of India far and wide . You see , dreams do come true ! Visions are achievable. Always grateful Puneet #india #modere #visions #leaderslead #phatt #phattinindia
04.01.2022 Something exciting is coming tomorrow
04.01.2022 7 Signs you're in need of a Gut Cleanse! Which of these symptoms do you have? Try our 30 day cleanse and start feeling a whole lot better
01.01.2022 Congratulations my amazing mentee Mr N for sticking to the program like glue and losing 16 kg and so many inches So so happy for you I’m so grateful that you kept your patience and persistence going even when there were days of no loss!... It’s never just about weightloss, it’s about gaining a lifestyle, losing the unwanted fat, being energetic and staying healthy I’m so so proud of your achievement and your dedication You’ve been an amazing mentee Thank you for trusting me on every step of your journey and NEVER giving up I’m so excited for the next phase Let’s rock step 3 maintenance *Have permission from mentee to post
01.01.2022 I referrals! It’s what makes my business. This week I have had a few referrals from my clients to their friends and family, which is awesome. ... T H A N K Y O U It means I can use my client’s promo code and next time they place an order they get $10 off for each referral they send my way. That’s pretty cool! Share the LOVE #sharethelove #referrals #ILovewhatido #Healthylivingmantra #guthealth #maintainbodyweight #beyourownboss #HealthywithGunjanParasher #shapeupgang https://www.facebook.com/HealthyMantrabyGunjanParasher/ Www.shapeupgang.com/gunjan
