Healthy Mates Health and Conditioning Complex in Bendigo, Victoria | Physical therapist

Healthy Mates Health and Conditioning Complex

Locality: Bendigo, Victoria

Phone: +61 3 5441 8333

Address: 202 Hargreaves Street 3550 Bendigo, VIC, Australia

Website: http://www.healthymates.com.au/

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• Medical and health
• Physical therapist

22.01.2022 Healthy Mates High Performance is taking shape with our new equipment. We have ensured the best of the best is available for our athletes including AlphaFit equipment, BlazePod reflex training and VALD Performance which will offer unparalleled insight into musculoskeletal and neural performance.

21.01.2022 Happy New Year! We’re closed tomorrow but we’ll be here on Saturday with hydro if you need a bit of extra recovery on day two of 2021. On Monday we will be ready to help you to kick your New Year resolutions to a healthier you! Make an appointment here http://bit.ly/MalleePhysioHealthyMatesBooking

20.01.2022 How well do you know Casey? Casey Livingston is one of our amazing physiotherapists here at Healthy Mates. Apart from being awesome at her job, here are four fun facts you should know about Casey.... 1. She's a coffee enthusiast 2. A Richmond Tigers supporter 3. She loves sport and keeping fit and healthy 4. One thing on her bucket list is to hike Machu Picchu Pop in and see Casey in the new year.

19.01.2022 Our hydrotherapy pool is maintained at 34 degrees to provide an ideal environment to perform graded exercise programs tailored by our physiotherapist. The therapeutic benefits of hydrotherapy are endless, including muscle relaxation, relieve joint stiffness, reduce muscle spasms and increased circulation. Book a singular hydrotherapy session or purchase a rewards card and save with 10 sessions for $153.

17.01.2022 Healthy Mates is officially back for 2021! We’re open from 8am today, book online now to secure an appointment, or just head in for hydro and gym. http://bit.ly/MalleePhysioHealthyMatesBooking

16.01.2022 Merry Christmas to all of our Healthy Mates and their families. May your 2021 be fun, fit and fabulous - with No Heroes, and No Limits!

12.01.2022 Have you met Marcus? Marcus McCaig is the practice manager at Healthy Mates! Apart from being an incredible asset to the team, here's three (fascinating) facts that you may not know about Marcus:... 1. Marcus is a qualified pastry chef 2. He once won paperboy of the year 3. He wants to win Powerball and travel to some good golf courses while holidaying (can we come too?). Drop in and see Marcus to assist with your new year health goals.

11.01.2022 Hey there skiing legends Before you hit the water this season, make sure you’re protecting those hammys! Here’s three tips to help:... Warm up. Sounds obvious right? Make an effort to get moving before you ski - with some water or land activities, such as swimming, running or even squats and hops in the boat. Make sure you do enough to break a sweat (from the activity, not just the heat!). Start with the basics. Sure, you may be feeling supercharged and ready to pick up where you left off last season, but if it’s been a while since you last hit the water, work your way back up (slowly) to your former legendary technique, allowing your muscle to adjust as you go. Check your boots and bindings are not too tight. Allow your foot to dislodge from the skis if you fall. If you do hurt yourself, rest, ice and elevate your leg, and come in and see us for an appointment as soon as possible. Happy skiing!

09.01.2022 Healthy Mates Central and at The Bendigo Stadium are closed today. Enjoy your Australia Day celebrations today, and remember we are here tomorrow to assist with any recovery needed. See you for hydro, gym recovery and individual appointments tomorrow!

08.01.2022 Healthy Mates High Performance will be home to the only Vald Performace screening in Bendigo. Vald offers unparalleled insight into performance, injury risk and rehabilitation to help you measure your performance so you can improve it. Pictured here is the ForceFrame, which is used for evaluating and monitoring athletes, as well as for managing load, modulating pain and objectively quantifying rehabilitation progress.

07.01.2022 What a jump from Richmond young gun Shai Bolton, clearing 60 inches (152.4cm) of AlphaFit box jumps. Healthy Mates High Performance will be decked out in AlphaFit - including box jumps. How high do you think you can clear?

05.01.2022 Hey there Jake! Let's get to know Jake Pallpratt, physiotherapist at Healthy Mates a little better. 1. Jake likes to stay as fit and active as possible 2. He is keen on just about all sports - particularly football and golf... 3. Jake enjoys spending time up the river camping and fishing Make an appointment to see Jake and let's nail your 2021 health goals.