HealthyMe Digital | Brand
HealthyMe Digital
Phone: +61 1300 000 447
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22.01.2022 It can be easy to get caught up in everyday life, that we sometimes forget to take a moment to reflect. Reflective thinking is a way to remember things and process what has happened in a meaningful way. Explore the power of reflection with Gordan Stokes. #blog #reflection #powerofreflection #selfcare #mentalhealth
20.01.2022 Building your Qi Mindset has numerous benefits, including: - Increasing your efficiency and productivity - Reducing stress - Increasing emotional intelligence... Try some of these activities to help you build your Qi Mindset. #qimindset #mindset #productivity #emotionalintelligence #mentalhealth
14.01.2022 Running out of activity ideas to keep your children busy and engaged on the school holidays? Check out these ideas that can be done in your backyard, locally or online at home. #schoolholidays #holidays #activitiesforkids #education #parenting #selfcare #family
10.01.2022 Practising regular meditation has been found to calm the nervous system, reduce stress, focus your energy and boost your immune system. Join us for our guided meditation! #meditation #guidedmeditation #relaxation #healthandwellbeing #selfcare
01.01.2022 The final part of our EQ webinar series will focus on creating emotionally intelligent teams. Learn ways to create the necessary conditions to allow team members to build their emotional intelligence. Don't miss out, register here!... #webinar #EQ #emotionalintelligence #emotionalhealth #mentalhealth #mindfulness #leadership
