Healthy mind, body and soul in Sawtell, New South Wales | Grocers

Healthy mind, body and soul

Locality: Sawtell, New South Wales

Phone: +61 434 559 050

Address: A page of inspiration 2452 Sawtell, NSW, Australia

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Likes: 113

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• Fitness trainer
• Health food restaurant

25.01.2022 Try this workout with your partner :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit

25.01.2022 Your brain without exercise. Read more: http://bit.ly/2mHjNDF

24.01.2022 Get our FREE MEAL PREP Recipe Pack here jammed with recipes and tips on how to meal prep healthy food for the whole family https://www.healthymummy.com//free-meal-prep-essentials-g/ #28daychallenge

24.01.2022 Join us in doing 7Mins workout challenge! [FREE] NO equipment + No gym, only 7 mins per day of body weight exercises. 30 days to be the best version of you! Are you in?

23.01.2022 From Muscle And Fitness.

22.01.2022 Boost your heart rate and your mood with this quick-but-intense workout by Love Sweat Fitness: http://ow.ly/s1bg30iTKBQ

21.01.2022 The Daily #MetaShred from MH fitness director BJ Gaddour (@bjgaddour)! This minimal equipment workout is perfect for busy guys (and gals) looking to burn fat an...ytime, anywhere. Just grab a low box/step (or even modify with a phone book or encyclopedia) and get to work! Do each low-impact move for 50 seconds with 10 seconds of rest between moves 1) Low Box Runners 2) Low Box Hand Stepups 3) Low Box Lateral Runners 4) Low Box See-Saw Lunges- Left Leg 5) Low Box See-Saw Lunges- Right Leg 6) Low Box Batwings That's 1 round. Do 3-5 total rounds. DOUBLE-TAP if you dig it and tag some #swolemates who want to burn fat anytime, anywhere. Follow @metashred21 for more #homeworkouts and stay tuned for the release of the all-new MetaShred Extreme on January 1st, 2017! #MotivationMonday #FatLoss #WeightLoss #HomeWorkout #HotelWorkout #MetCon #BJGaddour #MHFit #Fitness #InstaFit #Fitspo #Fitspiration #Bodyweight #BodyweightWorkout #YourBodyIsYourBarbell #MetaGainz #AerobicsStep # #FatLoss #WeightLoss

21.01.2022 "I was on vacation" is no longer an excuse.

19.01.2022 Killer legs sesh!

17.01.2022 Three afternoons of xfit and a run this week.... aaaannnd i cant move today, 2 1/2 weeks off over xmas not a good idea hahaha #nopainnogain

16.01.2022 One... more... second...

16.01.2022 The Ultimate Legs & Butt Workout! :) ~ Holiday Sale on now! 50% off all Emily Skye F.I.T programs:) https://www.emilyskye.com/fit

15.01.2022 Like and Follow My Page for more Recipes and fun stuff! -> https://www.facebook.com/SkinnyRecipes2/

13.01.2022 Just inbox me for details :-)

12.01.2022 Are you struggling to make changes to your physique. Maybe one of these six reasons could be the problem

11.01.2022 See you tomorrow at Sawtell Pool for some Aqua Fitness!

11.01.2022 Feel the burn with these lower abs exercises from Emily Skye: http://ow.ly/snjJ30iVcwx

11.01.2022 Immediately hungry after that sweat sesh? If you're after a quick snack before you refuel with a proper meal, here's what to reach for!

10.01.2022 It's a daunting moment for everyone

10.01.2022 We're in full party season swing - so, remember to be mindful of the calories in your drinks! Here's a handy guide ;) Xx

06.01.2022 The secret to burning major calories? Major dumbbells. Try this 30-minute workout by celeb trainer Lacey Stone Fitness: http://spr.ly/600384sPl

06.01.2022 Bit of boxing with some of my girls this arvo #parklifefitness #parkbeach #boxing #strongwomen

06.01.2022 3km row... hectic!

03.01.2022 Turn your chair into a gym with these 10 calorie-burning exercises!

03.01.2022 These Are The Best Time for Having Different Foods

02.01.2022 6 kettlebell moves that blast fat from BJ Gaddour:

02.01.2022 What did you have for brekky?

02.01.2022 Cardio boxing! Much more fun than a 3km row lol

01.01.2022 Don't put off to tomorrow what you can do today!

01.01.2022 Join me for some fun in the sun at Sawtell Pool. Aqua Fitness @ 8:15 am it's a 45 min class and only $12 including your pool entry