Healthymindhypnotherapy in Townsville, Queensland | Alternative & holistic health service

Healthymindhypnotherapy

Locality: Townsville, Queensland

Phone: +61 413 301 637

Address: 3 Richardson Street Douglas 4814 Townsville, QLD, Australia

Website: http://www.healthymindhypnotherapy.com.au/

Likes: 76

Add/Update information

Reviews

Tags

• Alternative & holistic health service

24.01.2022 https://drjoedispenza.net//a-return-to-scientific-testing/ This guy is amazing, he is applying scientific research to a field that is traditionally thought of as hippie territory. I recommend following him to keep up to date on his work. #drjoedispenza #heart #brain #coherence

22.01.2022 Nice quote on success, unknown author.

21.01.2022 https://m.timesofindia.com///amp_etphotostory/76962204.cms

19.01.2022 Many thanks to Sam Mehanna and the team at www.pondsplash.com they have just upgraded my website. It looks great, please have a look and see what you think. www.healthymindhypnotherapy.com.au

18.01.2022 https://www.racenet.com.au//how-hypnotherapy-has-helped-st This is a great read about the positive benefits derived from Hypnotherapy. #jockey #positive #outcome #hypnotherapy

18.01.2022 https://www.healthymindhypnotherapy.com.au//taking-out-the I recommend this recording before you use any of the more emotional-based self-hypnosis downloads. It is excellent for clearing negative thought patterns that are ingrained in our psyche, which allows for a much quicker result when you do use recordings such as the Anxiety and Stress or the Power to Succeed. #selfhypnosis #positive #change #anxietyrelief

17.01.2022 https://www.yogajournal.com/me/science-behind-being-present More proof of the benefits of meditation. #brain #health #meditation #silence #science #being #present

14.01.2022 https://educateinspirechange.org//research-shows-nutriti/ While not Hypnotherapy, this is a subject close to my heart. How nutrition may play a significant role in mental health treatment and or prevention. #mentalhealth #treatment #research #nutrition #micronutrients #natural #food #unprocessed

13.01.2022 So what is hypnosis? Hypnosis is the tool used in Hypnotherapy to bring the client to a natural state of relaxation. This point of calmness is exactly the same as you experience while you are daydreaming hence it is something that happens to you naturally and is a place where your working mind switches off. At this point your unconscious mind is open and receptive to positive suggestions bringing about real change in your life. I find the results fascinating which drives my ...passion for this style of treatment. Can anybody be hypnotised? yes in short, however if you don’t want to be hypnotised it won’t happen and I don’t attempt Hypnotherapy in these cases. While in hypnosis you are in control at all times and can hear all that is being said. There is no dialogue between myself and the client, just myself talking to you seeding new programs that bring about positive change. If you would like to experience hypnosis without the programming to just try it, give me a call and we can arrange a time at no charge for that to happen. Have a great day. Barry #hypnosis #hypnotherapy #positive #change See more

13.01.2022 So why is weight gain so common after giving up smoking? In some cases, people will replace cigarettes with food or sweets but in most cases, its actually the fact you are burning fewer calories when you become a non-smoker. Every time you smoke a cigarette your blood pressures goes up, your heart rate goes up, even though you think the cigarette is calming you down. Your body works hard to try and release the toxins you have just inhaled via the tobacco. So you burn more cal...ories as a smoker than what you do as a non-smoker. It's important to cut back your food intake a little after giving up smoking just to sure your weight doesn't get away on you. It's not uncommon to crave sweet foods for the first few days after giving up as well. While your body is healing itself it can become a little insulin-deficient, have a small glass of real orange juice every hour or so in those first few days to help relieve the cravings. Hope this helps. #stopsmoking #hypnosis #hypnotherapy #weightgain See more

12.01.2022 https://www.psychologytoday.com//the-healing-practice-self Great article on using self-hypnosis to relieve stress and anxiety. #hypnosis #selfhypnosis #focussed #breathing #stress #anxiety #relief

10.01.2022 https://wisemindhealthybody.com//doctors-explain-hiking-/ Nature the great leveler.

08.01.2022 If you are struggling with negative thoughts, feelings of doom and gloom or even bouts of anxiety try this trick it works wonders. Make a list of experiences from your past where you "felt" extremely happy. It doesn't have to be a huge list, two or three dominant memories is all you need. You are focussing on the "feeling" of joy and happiness that you experienced at that time. When you do have a bout of negative thinking just focus on the positive feeling from the memory unt...il it becomes the dominant thought. Fixating on the positive feeling from your memory will override the negative thought quickly to lift you out of the dark place you find yourself. Fighting the negative thought only gives it more power over you. By bringing the positive feeling to mind you take away the hold the undesirable thought has on you. Keep that feeling on your mind for as long as you can while you go about your day so it becomes your dominant feeling regardless of what is going on around you. Over time that feeling will become your default setting. Enjoy your day, Barry

08.01.2022 https://brightvibes.com//mindfulness-and-meditation-to-bec I hope it goes well. #mindfulness #meditation #schools

08.01.2022 https://www.healthymindhypnotherapy.com.au//Anxiety-and-St This self-hypnosis mp3 Anxiety and Stress relief is getting some great results. Feeling much happier, clear head, no more heart racing when under stress are just some of the comments I have received from people who have used the recording. #anxiety #stress #selfhypnosis #mp3

06.01.2022 https://www.healthymindhypnotherapy.com.au//confident-and- I have just uploaded my latest self-hypnosis recording "Confident and Self Assured" I wrote the recording myself to allow you to gain self-confidence in your everyday life. It marries very well with the "Power to Succeed" recording, also available onsite. Only $19.95 AU each. Enjoy. #SelfHypnosis #selfconfidence #PowerToSucceed

05.01.2022 https://neurosciencenews.com/sleep-brain-repair-17544/ Science now proves the benefit of having a nana nap! #sleep #brainhealth

05.01.2022 https://www.healthymindhypnotherapy.com.au//Optimum-Wellbe Had enough, feeling tired, stressed, and physically run down. I have put three of my self-hypnosis recordings in one bundle to help with Anxiety and Stress, Insomnia, and an Immune Booster as well. All it takes is fifteen minutes a day to create positive changes in your life. Three recordings for the price of two! #selfhypnosis #anxiety #stress #insomnia #immunebooster #positive #change #emotional #wellbeing #easy

05.01.2022 Stop Smoking. Being an ex-smoker myself I know how difficult it can be to give up the smokes. I tried different techniques but couldn't quite kick the habit. That was until somebody told me about a Hypnotherapist in my home town that could help people give up. So I booked a session and more than twenty years later I am still a non-smoker. I literally walked out of the clinic a non-smoker, there were some minor withdrawal symptoms but nothing like I had experienced with other ...methods. Now I'm a Hypnotherapist! When you visit we get to the bottom of why you smoke (boredom, stress) and tailor a treatment to suit over two sessions. The hypnosis used is no different from any other treatment, you are relaxed into a state similar to daydreaming. You can hear everything being said but are physically and mentally deeply relaxed with your mind open to new ways of thinking. Please give me a call on 0413 301 637 if you would like to talk about what is involved. #hypnotherapy #hypnosis #stopsmoking #townsville See more

04.01.2022 https://neurosciencenews.com/laughter-physical-mental-psyc/ An excellent article on how much of a positive effect laughter has on our physical and mental health

04.01.2022 I have the first of my self-hypnosis MP3's recordings available. Used regularly they will help with a lot of issues. New downloads added each week. Many thanks to Omnititan Productions for their first-class recording and processing of the recordings. #selfhypnosis #mp3 #anxiety #stress #IBS #immunesystem #omnititanproductions https://www.healthymindhypnotherapy.com.au/self-hypnosis

03.01.2022 So how many sessions do I need to gain the relief I seek? The short answer is, it varies! With stop smoking, I have had people completely stop after one visit, however, most people will need two or three visits to kick the habit completely (and that is how the treatment is structured) Single event PTSD and Phobias normally need only one session. Weight loss, one or two. Depression and Anxiety can take three or four sessions until there are some solid benefits. Motivation, Na...il Biting, Fibromyalgia, Pain Control normally just one visit. The other consideration is there can be an underlying issue that will need to be treated first before the presenting problem can be resolved however resolving the underlying issue can go a long way to releasing the original problem. #nypnotherapy #hypnosis #stopsmoking #weightloss #nailbiting #fibromyalgia See more

03.01.2022 Weight Loss. I have held off on providing treatment for weight loss until now. I now have a regime available that I have a lot of confidence in and it is providing good results with the people that have used it so far. The treatment is split into three parts, general motivation to do what it takes, then addressing the reason for being overweight (emotional eating, junk food etc) and then motivation to exercise. Generally, it only takes one session, however, a second top-up session may be needed. Please give me a call to discuss further 0413 301 637 #hypnotherapy #hypnosis #weightloss #motivation

01.01.2022 https://www.facebook.com/watch/?v=2378796969016445 This guy is amazing

01.01.2022 Irritable Bowel Syndrome affects 1 in 7 people to one extent or another. IBS is an area where there has been a good success rate using Hypnotherapy as a treatment. I think there is a lot more to the mind-gut link hence Hypnotherapies results so far. Although I'm only getting going this is an ailment that I have definitely had good results. The treatment is quite simple but very effective and is usually sorted in two visits. Below is the link to a recent Monash University study on the subject. #IBS #hypnotherapy #treatment #study https://lens.monash.edu//how-hypnotherapy-is-helping-peopl