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24.01.2022 Slow your breathing down to loosen the thought knots in the mind during stress. When you are doing your breathing exercises, make sure that you are using a stomach breathing style rather than a chest breathing style. Try to practice at least once or twice a day at a time when you can relax. This will help to develop a more relaxed breathing habit. By using the calming technique, you can slow your breathing down and reduce your general level anxiety and stress. Start the course now: https://healthymindmenu.org.au #healthymindmenu

24.01.2022 Nutrition: Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems. It also helps with sleeping patterns, energy levels, and general physical and mental health. Eating fresh fruits, vegetables, nuts, and whole grains can reduce your risk of some mental health conditions such as depression, while eating foods that are high in sugar and saturated fat may increase your risk. Having a healthy, balanced diet plays an important role in your overall health and wellbeing. Start the course now: https://healthymindmenu.org.au #healthymindmenu

24.01.2022 Physical Activity: Exercise is not just about physical health, aerobic capacity, and muscle size, it can improve your mental health. Its also powerful medicine for many common mental health challenges. People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. Regular exercise can have a profoundly positive impact on depression and it also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. Start the course now: https://healthymindmenu.org.au #healthymindmenu

23.01.2022 Healthy Mind Pyramid: Includes Sleep, Nutrition, Connectedness, Physical Activity, and Downtime. The Healthy Mind Menu online course will cover the above 5 topics in modules that provide you with practical information and tips which can be applied to your life and daily habits. Start the course now: https://healthymindmenu.org.au #healthymindmenu

23.01.2022 Downtime: Downtime is not a luxury, it is a vital requirement of mental, emotional, and physical health. Downtime can be taken in many different ways, so you can make it fit your schedule. You can take short breaks throughout the day, take a longer break at the end of the day, or, ideally, a combination of both. Just taking a 5-minute break during the day can make a huge difference in your stress level. Step outside, stretch your body, breathe in some fresh air, have a snack,... joke around with a co-worker, it doesnt matter, as long as you get a breather. At night, it is important to have some downtime before you go to sleep in order to wind down and let the stress of the day dissipate Its also important to do something relaxing that you really enjoy. Youve earned it. Start the course now: https://healthymindmenu.org.au #healthymindmenu See more

22.01.2022 Your favourite restaurants offer takeaway or delivery. Not only does that keep the business going, it also provides income for local delivery drivers. Start the course now: https://bit.ly/2CpBbut #healthymindmenu #healthymindmenu

21.01.2022 So just how important are compliments to our everyday lives? Compliments can lift moods, improve engagement with tasks, enhance learning, and increase persistence. Research evidence shows that people who receive compliments on their performance on a task from someone else tend to improve on it more than people who receive no compliments or who evaluate themselves. Receiving a compliment can boost our mood and lead to sustainable happiness. By giving compliments you can make interactions more enjoyable, bring out warmth from others, and create a favourable impression. Read on: https://bit.ly/34hIdLH #healthymindmenu

21.01.2022 Healthy Mind Menu wishes to thank South Metropolitan TAFE for the opportunity to address 95+ attendees at last weeks Orientation day, presenting our Online mental health support course. While rewarding, working in hospitality can be stressful and good mental health is important. The free Healthy Mind Menu Course has been designed to improve awareness, provide useful tips and work towards great daily mental health. Start the course here: https://healthymindmenu.org.au... See more

20.01.2022 So, what is going on in our brains when we smile at others? When our brains feel happy, endorphins are produced and neuronal signals are transmitted to your facial muscles to trigger a smile. This is the start of the positive feedback loop of happiness. When our brain feels happy, we smile; when we smile, our brain feels happier. Fake it till you make it! Yes, if you want to be happy, just smile. Thanks to the positive feedback loop of smiling, we can alter our brains emotional processing pathway to feel happier with a simple smile. Start the course now: https://bit.ly/2CpBbut #healthymindmenu

19.01.2022 During todays celebration of Fathers Day and enjoyment with loved ones. Please take time to consider the sacrifices made by those in the hospitality sector who continue to serve us, often at the sacrifice of their precious time with loved ones. Healthy Mind Menu is an industry led initiative that recognises a key ingredient in hospitality is its people.

19.01.2022 We encourage you to look after your own mental health using the knowledge and info available to us with the Healthy Mind Menu Pyramid: HMM Pyramid: Includes Sleep, Nutrition, Connectedness, Physical Activity, and Downtime. Our FREE online course will cover the above 5 topics in modules that provide you with practical information and tips which can be applied to your life and daily habits. ... Start the course now: https://healthymindmenu.org.au https://youtu.be/erHLP29tzPE

19.01.2022 Thank you TheShout for shining a light on Mental Health awareness, it’s so important. 2020 has been a difficult year for WA’s hospitality workers. Healthy Mind Menu, have been supporting the mental health of WA’s hospitality workers since 2018.

18.01.2022 Positive word of mouth is more important than ever in our online-oriented community. Online reviews are available for everything from restaurants, hotels, doctors and dog walkers. According to studies, nearly 9 in 10 consumers read online reviews of local businesses, and 72% of consumers said that they used positive reviews to determine whether a business was trustworthy. So, keep that good word of mouth spreading to support our local businesses.Read on: https://bit.ly/34hIdLH #healthymindmenu

17.01.2022 Connectedness: Make plans with friends, family, and generally positive and supportive people. Are your friends and family supportive when youre feeling down? Funny when you need cheering up? How about supportive and positive regardless? Thats the key to a healthy friendship. Focus on the friendships and family members that inspire you, keep you motivated, and put energy back into your life. In turn, being surrounded by positive social connections, aids in a healthier mental and physical state. Start the course now: https://healthymindmenu.org.au #healthymindmenu

17.01.2022 Remember our generous supporter Keiko Uno and her husband? Heading down south? Pop into to Yallingup Galleries. Theyre open 10am - 4pm daily xxx

16.01.2022 We are a registered charity and all donations are tax deductible. If you like to support us, or even if you just want a tax deduction before 30 June this year, please email me and and I will send you the donation form! Your donation will help us with our mental health projects including our newly launched FREE mental health training program now available from our website: https://healthymindmenu.org.au.... Wayne Teo Co-founder and President [email protected]

16.01.2022 Another one of our founding goals is for the hospitality industry to not only address mental well-being but champion the cause. Thank you WorldSkills Australia for having us.

15.01.2022 Taking a few minutes to be still every day with the goal of becoming more mindful, or focused on and accepting of the present, is a great way to relieve stress. But its even more powerful than you think. Mindfulness meditation helps ease mental health conditions like depression and anxiety. By focusing on what you can see and hear around you can help put you in control of your mental health. Read on: https://bit.ly/34hIdLH #healthymindmenu

14.01.2022 Make online plans with friends, family and generally positive and supportive people. Are your friends and family supportive when youre feeling down? Funny when you need cheering up? How about supportive and positive regardless? Thats the key to a healthy friendship. Focus on the friendships that inspire you, that keep you motivated and put energy back into your life. In turn, being surrounded with positive social connections, aids in a healthier mental and physical state. Apps include: Houseparty, Skype and Zoom.Read on: https://bit.ly/34hIdLH #healthymindmenu

13.01.2022 Three-minute Mindfulness is a practice that supports the capacity to stay focused on what you are doing as you are doing it, a powerful antidote to the distractible nature of the mind and the information-overload in our digital world. Practiced regularly, training the brain can bring more-calm and effectiveness into everyday life, reducing stress and enhancing mental capacity. It is initially practiced through meditation, but can also be applied to daily activities such as eating, walking or working. Mindfulness is the simple, yet a challenging discipline of noticing what you are doing when you are doing it and becoming master, rather than slave, to the impulses of your mind. Start the course now: https://bit.ly/2CpBbut #healthymindmenu

13.01.2022 Strategic partnerships can help to compete effectively with larger businesses by leveling the playing field. Partners can share marketing, advertising, product development, branding, sales, HR and tech, as well as other functions. Business owners also can establish mutually beneficial relationships with suppliers, vendors, banks and credit card companies to better serve customers. Read on: https://bit.ly/34hIdLH #healthymindmenu

13.01.2022 Lifeline WA started with a radio show, the Nightline program on Radio 6PR, hosted by Graham Mabury. For 33 years, Graham was a light in the darkness for listeners all over Perth, providing companionship and compassion, entertainment, and encouragement for people from all walks of life. From the humble beginnings of just a couple of off-air counsellors in the 6PR building, Lifeline WA has evolved into a 24-hour counselling and support service with over 200 volunteers, reaching... out to tens of thousands of people in need every year. Thank you Lifeline WA

12.01.2022 2 Minute De-stressing Tip Breathe in - Breathe out. Think Nothing exercise. Get your daily calm.

11.01.2022 Phase 2 of eased restrictions in Western Australia come into effect on Monday 18 May. This will mean that cafs and restaurants can reopen for dine-in service, limited to 20 patrons at a time and with the 4 square metre per person capacity rule applied. Businesses or premises that want to reopen in line with these changes will be required to complete an official COVID Safety Plan. More details on this will be released shortly, in consultation with industry.... In preparation for when venues re-open, the AHA Hospitality & Tourism COVID-19 Hygiene Course (FREE COURSE), needs to be successfully completed by all staff employed in WA hospitality or tourism businesses, in preparation for when venues re-open. Get started today at https://hospitalityhygiene.com/

10.01.2022 Sleep: We spend about a third of our lives asleep. Sleep is essential - It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. Our bodies need sleep to function during waking hours. Sleep, like nutrition and physical activity, is critical to our health, and when we dont get enough, we sacrifice more than just a good nights sleep. Sleep deprivation has a significant effect on mental health problems such as anxiety and depression. Start the course now: https://healthymindmenu.org.au #healthymindmenu

10.01.2022 We spend about a third of our lives asleep. Sleep is essential - It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good mental and physical health. Sleeping helps us to recover from mental as well as physical exertion. Our bodies need sleep to function during waking hours. Sleep, like nutrition and physical activity, is critical to our health, and when we dont get enough, we sacrifice more than just a good nights sleep. Sleep deprivation has a significant effect on mental health problems such as anxiety and depression. Read further: https://bit.ly/34hIdLH #healthymindmenu

09.01.2022 Many local businesses have online stores in addition to their brick-and-mortar locations. Whenever possible, consider giving them your business. Businesses in our local community can serve take-away, goods and services. So why not order direct via online or phone and pick up your order rather than using online Apps. This ensures your local small businesses keep trading and keep people employed. Start the course now: https://healthymindmenu.org.au #healthymindmenu

08.01.2022 When youre feeling anxious or stressed, taking a few moments to focus on your breath can help to calm down your mind and body. By slowing down your heart rate, you can reduce the physical symptoms of anxiety, like shortness of breath and a feeling of tightness in the chest. This interactive App by ReachOut uses simple visuals to guide you through some slow, deep breaths. It also lets you measure your heart rate, so you can check your baseline and how youre going throughout ...the day. Mood Tracker Apps: https://www.happierhuman.com/best-mood-tracker-apps/ Sam Anxiety App https://sam-app.org.uk/ Read on: https://bit.ly/34hIdLH #healthymindmenu

07.01.2022 Goody Two's is supporting The Healthy Mind Menu, who are there to support the mental health of WA’s hospitality workers. 2020 has been a difficult year for WA’s hospitality workers. During WA Mental Health Week (10-17 October) a donation of proceeds from their Blow Me Away sales will go towards The Healthy mind Menu Or donate directly to https://healthymindmenu.org.au/donate/ #healthymindmenu

06.01.2022 Before spending money and time at your small business, most consumers do their research. Studies show that close to 90% of consumers trust online reviews as much as personal recommendations. The more positive reviews you leave for your local businesses, the easier it is for customers to make the decision to try the business. The more positive chatter the more word-of-mouth marketing you are generating will in-turn drive reach and awareness. Read on: https://bit.ly/34hIdLH #healthymindmenu

06.01.2022 ITS INTERNATIONAL SELF CARE DAY! We encourage you to look after your own health using the knowledge and info available to us with the Healthy Mind Menu Pyramid: HMM Pyramid: Includes Sleep, Nutrition, Connectedness, Physical Activity, and Downtime. ... Our FREE online course will cover the above 5 topics in modules that provide you with practical information and tips which can be applied to your life and daily habits. Start the course now: https://healthymindmenu.org.au

06.01.2022 Thank you CommBank Staff Foundation for the $10,000 grant, to launch our FREE online video support session, August 24th. The online support session is an extension to our FREE online course, covering 5 topics in modules that provide you with practical information and tips which can be applied to your life and daily habits.

05.01.2022 Mayfair Lane fair lane is supporting The Healthy Mind Menu, who are there to support the mental health of WA’s hospitality workers. 2020 has been a difficult year for WA’s hospitality workers. During WA Mental Health Week (10-17 October) Donation of proceeds from all Specials Menu will go towards The Healthy Mind Menu. Get down to Mayfair Lane and enjoy the hearty pub and dining room! Or donate directly to https://healthymindmenu.org.au/donate/ #healthymindmenu

05.01.2022 Just because youre sober doesnt mean that you cant have a little fun. There are plenty of ways for you to have a great time alcohol-free. Read a book, take a nap, learn to meditate, workout, try yoga, walk the dog, reach out to old friends, have a movie marathon, start a hobby or try something new, cook and volunteer. These are just some ideas and like to activities to help fuel your mind and body. Read on: https://bit.ly/34hIdLH #healthymindmenu

05.01.2022 Shining a light on Mental Health awareness is so important particularly in the Hospitality industry. Thank you Travel Weekly https://www.travelweekly.com.au//was-hospitality-venues-u/

04.01.2022 Eighty per cent of hospitality workers have admitted that mental health is a challenge faced by the majority within the industry. Thank you Urban List for shining a light on Mental Health awareness, it’s so important. https://www.theurbanlist.com//things-to-do-in-perth-this-w

03.01.2022 Many small businesses across Australia are feeling the impacts of COVID-19. Australian small businesses are agile, weve always admired that about them, and well see many of them adapt. Its important that the rest of Australia also gets behind them to support them through this challenging time. So, show your support and shop at small businesses in your local community. Start the course now: https://healthymindmenu.org.au #healthymindmenu

02.01.2022 Many of your favorite restaurants offer takeaway or delivery. Not only does that keep the business going, but it also provides income for local delivery drivers. Start the course now: https://bit.ly/2CpBbut #healthymindmenu

02.01.2022 Another benefit of marketing through social media is that it helps you improve visibility, and thus increase recognition for your brand. Your business social media profiles present new opportunities to share your content and present your brands voice and personality. By posting compelling content that adds value for your target audience, the follow and share rates will increase accordingly, making your brand both more accessible and familiar for new leads and current customers. Read on: https://bit.ly/34hIdLH #healthymindmenu

02.01.2022 A new free online tool for great mental health support has been launched. The Healthy Mind Menu course. While rewarding, working in hospitality can be stressful and good mental health is important. The free Healthy Mind Menu Course has been designed to improve awareness, provide useful tips and work towards great daily mental health. Start the course here: https://healthymindmenu.org.au #healthymindmenu