Naturopath in Orange, New South Wales | Health Food Shop

Naturopath

Locality: Orange, New South Wales

Phone: +61 404 072 023

Address: 3 Windamingle Place 2800 Orange, NSW, Australia

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Likes: 323

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25.01.2022 Pop quiz, Who are the biggest volumne user of anitibiotics? 80% of the volume is used in livestock according to Dr Senanayake in relation to the US. This is very interesting as news comes out that "Today comes news that even the last-resort class of super antibiotics have now been compromised". As published on News.com.au - Gene discovered among bacteria in China is resistant to all known antibiotics.... The article is alarming to read but what can you do to minimise illness. Top 3 tips that you can do today. 1. Power up your good microflora in your system by introducing probiotics, reduce sugar and packaged foods to a minimum. 2. Maximise fibre by vegetables, fruit and plant based foods. 3. Enjoy water and herbal teas. Restrict alcohol, caffeine and other liquid drinks. Lastly where possible use organic foods. Especially when they are in season. Aim for 80% really great healthy choices and less than 20% social enjoyment food. Which may be more realistic over the silly season.

23.01.2022 My clinic assistant Obi acting as door man today. He was very energetic today and ran off a Tom Cat earlier in the morning. I'm sure he will have a 5 hour nap to recharge.

20.01.2022 March offer - No gap fee for health fund members. Strictly limited due to government changes. Not in a fund, cost will be capped at $45 for initial consultation. Call today.

17.01.2022 I posted this link 4 years ago and it is still a very current and valid message. Must see episode of Catalyst. Scary, empowering and very educational. This is what some of the best professors in Australia are calling a health revolution. We have known this for a long time but it is wonderful to hear the "scientific world" acknowledge the link to our health. http://www.abc.net.au/catalyst/gut_reaction_part_1/

16.01.2022 New individual health plans. No special foods, shakes or meal replacements necessary Shaped to suit your needs and tailored to work to your strengths Scientific approach Excellent results for weight reduction, reduce diabetes, reduce inflammation.... You can still enjoy all the social interactions that you would normally participate in. Email me if you would like a health plan to suit you, taking all the guess work out of the day to day decisions. See more

15.01.2022 Just in time for pumpkin soup, organic pumpkins only $1 a kilo at Huntley Berry Farm. They have wonderful rockmelon and capsicums too.

15.01.2022 Chococado mouse This is great if you have a few avocados that are ripe. This recipe can be frozen and used sparingly with greek yogurt or mangos.... 85g medjool dates, pitted... 2 ripe avocados, peeled and pitted 40g cacao powder 1 tablespoon honey 1 teaspoon ground cinnamon 1 teaspoon vanilla Place dates in a small bowl and cover with warm water. Soak for 20 minutes. Place dates, avocado, cacao, honey, cinnamon and vanilla in a food processor and blend until smooth and fluffy. Top with fresh berries/fruit and nuts. Heavenly. This recipe is from Pete Evans Healthy Every Day.

13.01.2022 I have an ad going into our local Life Magazine on Thursday in Orange. I have appointments available Monday, Tuesday, Thursday afternoon and Friday afternoon.

11.01.2022 I posted this link 4 years ago and it is still a very current and valid message. Must see episode of Catalyst. Scary, empowering and very educational. This is what some of the best professors in Australia are calling a health revolution. We have known this for a long time but it is wonderful to hear the "scientific world" acknowledge the link to our health. http://www.abc.net.au/catalyst/gut_reaction_part_1/

10.01.2022 This 2 part program is a must. I highly recommend everyone view it, please share with family and friends. It is easily the most important information that you can watch regarding your health. http://mpegmedia.abc.net.au//catalyst/catalyst_14_15_05.mp4

10.01.2022 Controversial - yes Overdue - yes Good to have a discussion about - yes This aired on SBS Monday night. The doctor who gave up drugs. ... Would love your comment after you have watched this. https://www.sbs.com.au//89127/the-doctor-who-gave-up-drugs

07.01.2022 I have posted this almost 12 months ago but it is worth considering again. Who are the biggest volume user of antibiotics? 80% of the volume is used in livestock according to Dr Senanayake in relation to the US. What does this mean to your health, it means your immune system could be majorly hampered as it is mainly directed by your gut health. What can you do to help improve this? 1. By organic where you can, even if that means buying a cheaper cut of meat. 2. Regularly us...e probiotics (Inner Health is a good option) 3. Boost your vegetable intake and other fibrous foods as this supports your good bacteria in your gut. See more

06.01.2022 A goal without a plan is called a wish.

05.01.2022 Chococado mouse This is great if you have a few avocados that are ripe. This recipe can be frozen and used sparingly with greek yogurt or mangos.... 85g medjool dates, pitted... 2 ripe avocados, peeled and pitted 40g cacao powder 1 tablespoon honey 1 teaspoon ground cinnamon 1 teaspoon vanilla Place dates in a small bowl and cover with warm water. Soak for 20 minutes. Place dates, avocado, cacao, honey, cinnamon and vanilla in a food processor and blend until smooth and fluffy. Top with fresh berries/fruit and nuts. Heavenly. This recipe is from Pete Evans Healthy Every Day.

05.01.2022 Favourite food/product of the month. Peppermint oil (food grade). It can give you a significant and instant energy boost (50%), act as a deep heat (you will smell like a minty) and then it cools the area, provides focus and clarity, mix with other oils to act as an anti histamine and I have added it to some water and consumed it straight. These oils are very effectively and economical. Taken as in tea form is great, taken in essential oil form, 1 drop is equivalent to over 20 cups of tea.

05.01.2022 Has anyone seen these plums about this year? I would love to know if they are still being sold. They are bursting with antioxidants and taste amazing. I can highly recommend Queen Garnet plums

03.01.2022 The power of food you eat each day can have a significant impact on your health. This is one aspect that a Naturopath can help improve your health concern. It is more good news.

02.01.2022 Queen Garnet plums are currently at Harris Farm Market in Orange. They cost $19kg and are delicious. I will include a link if your interested in watching just how good this plum is for you. Its antioxidants levels are through the roof and are much higher than blueberries. I'm delighted that this plum is still being sold in retail setting as a fresh option as pharmaceutical companies have purchased large quantities for medicinal purposes. http://www.abc.net.au/landline/content/2015/s4180101.htm

01.01.2022 Are you getting enough sleep?? There are many great natural options to get better quality sleep. Initially utilize Magnesium powder (powder because it is easier and quicker to absorb). It will assist in relaxing you and your muscles (including tension). Reduce coffee to one a day and have it only in the morning. Then the next level is to introduce the almighty Neurocalm tablets. This product is absolutely wonderful. It contains 4 herbs which has a relaxing and calming effect on the body. These two products work fast and can assist you to sleep better and help manage stress. These items are practitioner products only so give me a call and arrange your access to these items. They will change your sleep, stress and energy levels within days. These products are safe and non sedating.

01.01.2022 Great story and a must watch. http://www.abc.net.au/catalyst/stories/4459555.htm

01.01.2022 March offer - No gap fee for health fund members. Strictly limited due to government changes. Not in a fund, cost will be capped at $45 for initial consultation. Call today.

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