Healthy New Happy | Website

Healthy New Happy

Phone: +61 418 884 903

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22.01.2022 Hi, I’m Kellie! I wanted to introduce myself for everyone to see the face behind the name! I am here to help you uncover your new HEALTHY AND HAPPY self. As an Integrative Nutrition* Health Coach, I create a supportive environment that enables you to articulate and achieve your goals.... Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you. Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins and can over complicate things leaving us feeling overwhelmed and stuck. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore simple improvements and implement gradual and personalised changes to their lifestyle with a focus on the physical, mental, medical and nutrition areas. As these pieces accumulate, my clients find these changes collectively making a much larger impact than they originally anticipated. Leaving them feeling healthier and happier.

09.01.2022 Welcome! My name is Kellie and I am a health coach and a student of health and wellness. This information is from my research, studies and collation from the experts. I original started 'Healthy New Happy' it was to help myself in my struggles with mental & physical health. With so many people having the same struggles I have had or are having, the page has evolved into more about sharing information, helping others in the same predicament and generally sharing products and ...supplements that are helping. Whatever your stage in life, putting yourself first whether you have no time or all the time in the world, is the first step to a healthier and happier you! #healthynewhappy

09.01.2022 I love this time of year for the simplicity of a time of simple, tasty salads full of nuts, seeds, legumes and fruits. Eat the rainbow, your body will thank you for it!

07.01.2022 The simplest things can make a big impact to your health especially at this time of year. By the time you are feeling thirsty you are already dehydrated, so here are a few simple ways to keep hydrated: start your day with a glass of water... keep a glass or bottle of water on your desk during the day use a measured bottle to keep a track of your water intake set a reminder on your phone to drink more water each hour during the day Once you make it a habit, drinking more water will be easy and also makes for a healthier you!

03.01.2022 With the Christmas season over for another year, most of us are feeling the effects of to much Christmas cheer! The word "diet" gets used alot at this time of year but we do not need to think of it as a dirty word! If you utilise the 80/20 all year round and indulge for those times of celebration we need not think of the word, diet, negatively! ... Eat your way to a healthier and happier you!

02.01.2022 The 80/20 Rule is a great way to eat for your health without feeling deprived. What do you eat as a treat in your 20% of food?

01.01.2022 Vegetables, fruits,whole grains, beans, nuts and seeds, and lean protein when prepared with little or no saturatedfats, added sugars and sodium are nutrient-dense foods. By consciously choosing more nutrient-dense foods, you'll get the beneficial nutrients your body needs without consuming too many calories.