Healthy PHATT Living with Täsh in Perth, Western Australia | Health/beauty

Healthy PHATT Living with Täsh

Locality: Perth, Western Australia

Phone: +61 402 625 352

Add/Update information

Reviews

Tags

• Product/service
• Health/beauty

25.01.2022 Good Morning How do you start your day? Did you know that a healthy outside starts on the inside? ... #Treatyourself just took on a whole other meaning!!! Treat your body with love, care and respect and in return it will give you a healthy, energetic and abundant life! So start each day right! Make your bed! (This is verrrrry important!) Do what you need to in the bathroom and wash your face! Wake, wee, weigh & Check in (I'm talking to YOU!) AND start your day green!!!! GOOP + GREEN QI Feel energised, fresh and ready to take on the world!

25.01.2022 I don't know about you... But I do NOT plan on storing fat for the winter this year!!! How does the saying go? Summer bodies are made in the winter? Lead not into temptation of your favourite winter warming carb loaded favourites ... Your phatt family has got your back all the way through the cold season to have you both looking and feeling incredible on the other side!

24.01.2022 Proud Mentor Moment When I first met Tina, she was working in a hotbox warehouse in northern Western Australia (Hello K-town Karratha!!!) and constantly putting her hubby and children first like most of us mums do! When she agreed to do the program with me as her mentor my biggest challenge was to liberate her and give her "permission" to put her health and herself first and give this a red hot crack!!!... I watched her bloominto a dessert flower! Nothing makes me prouder than to support her in her new, confident body!!! #Proudmentormoment #PHATT #healthyphattlivingwithtash Permission to share x

24.01.2022 Mothers Day is fast approaching!!! But it looks a little different this year... 2020 is going to be the year that many mums will have a mothers day of a different kind.... Due to Covid19 popping down to the local market to grab a bunch of flowers... or stopping in to cook lunch and a cuppa tea wont be something we can do easily. Mums are going through a tough time, with home schooling, no coffee and cake dates and having their little luxuries taken away from them. Its hard for them to escape for some ME TIME. We have designed these pamper packs just for MUM! TO have a little slice of luxury delivered straight to mums door this mother day. Show mum just how much she means to you by gifting her something that will keep giving Msg me to help you get these beauties on their way to mum in time for mothers day #liveclean #noanimaltesting #BPAfree #cleanlabel #greywaterapproved

24.01.2022 What a day!!! I have some mummas jumping on the program for june and you all know how hard it can be to put yourself first and decide to do the program! One of the biggest reasons for falling off the wagon or never really getting going is being time poor...and with a kids running around aint that the truth 100%!!! ... BUT, it doesnt need to be! As a mentor one of the biggest tips I can give is to food prep! fail to prepare, prepare to fail is my mantra!!! So today I had a mentee pop over to my house and together we worked through a list of ph@tt meal prep that she can freeze, using recipes straight from our ph@tt approved recipe page! and we cooked and cooked!!! Shes now set to start her round tomorrow and put her health at the top to be the best version of herself not just for her but for bubs too Are you a mumma that needs to do this?Lets talk Its time #ISM #healthyphattlivingwithtash #healthyphattliving #PHATT #PUTTINGHEALTHATTHETOP #youarethedifference #foodprep #foodporn #cleaneating #weightloss #guthealth

23.01.2022 Where are my mentees this morning? Remember those who check in get the best results!Where are my mentees this morning? Remember those who check in get the best results!

23.01.2022 Less then 2 hours left of this sale! Dont miss out and feel that dreaded regret!

22.01.2022 I have never been one to sugar coat things... (see what I did there! ) But I will tell you exactly what you are capable of! Its more than you realise! I will not allow you to doubt yourself ... If you need someone to believe in you and be your cheerleader.... Im your girl! Dont worry if you will fail... failing is not giving it a go! #youareworthit #youcandoit #risetothechallenge

22.01.2022 Id like to give you all the opportunity to get to know me! We all have a story to tell and I feel I have more then just one...This is a big part of why I became a Ph@tt mentor to begin with. Ive never been a selfish person... ... I want to help you. I have the secret and i want to share it with you. I want to help everyone live their life the way everyone told them they cant! Because I believe in breaking the rules and being the exception!!! So here I am, Natasha Coutinho! Come and meet me!

21.01.2022 ITS 3PM HERE IN PERTH! Hands up if you find yourself needing a Nanna nap to get through the day? ... This used to be me! and many people I know! It used to really work me up because suddenly I needed an extra day to do my tasks, which, multiply that every other day... I was screwed! I lost myself :( I lost my freedom to do things FOR ME! I lost the most precious thing we have in this world... TIME!!! Take back the power to be you! Sleep is important to our health! So get enough of the good stuff and stop the daily siestas that get in your way of living your best life! Say Hi, tell me about your day dreaming! And ask me how I can help

20.01.2022 How often do you get enough sleep My guess is going to be not often enough Sleep is so so important for regular body function and WEIGHTLOSS... I am often telling my mentees to make sure they get enough to sleep to put them in the best position to aid their weightloss, so it's about time I took my own advice Lack of sleep means: High ghrelin = makes you hungry Low leptin = unsatisfied even after a nutritious meal Confuses your mental clarity = less likely to make the right choices in your food and activity Triggers cortisol spike = This stress triggers the body to conserve energy, decreasing your metabolic rate (the rate at which you burn fat) meaning your body will hang onto fat stores. Affects the bodies ability to process insulin = meaning it is not converting sugars and carbs into energy But letting it develop into fat while using protein as energy Can increase your appetite and create cravings And the list goes on! This is just a few reasons why getting adequate sleep is so important to your overall health and specifically weightloss!

19.01.2022 Im not very adventurous with fruit, some would say Im boring! BUT, my all time favourite is the humble green apple! So when I first learnt of the Ph@tt program I was pretty excited that they promote green apples as one of the key approved fruits! ... Sooo many people always ask me why green? Can I have red instead? Soooo Did you know ...? Green apples have less sugar and carbohydrates ? BUT also contain a higher dose of fibre, protein vitamin k, potassium and iron!!! they have a LOWER fat content then red apples and contain a higher volume of concentrated Pectin!! Assisting gut health, circulation, heart health and a truck load more benefits!!! so the choice was simple :) Green all the way!!! Green for Go

18.01.2022 There is absolutely nothing stopping you from eating super delicious clean food whilst on the program!!! All these herbs shown here are just a tiny selection of the incredible approved herbs and spices avalible to us with anti-inflammatory properties to help assist in healing our gut whilst following the PH@TT program! Get that idea of tasteless boiled cabbage and chicken out of your head and come and talk to me about all the yummy food you could be enjoying!!! ... #Healthydoesnthavetobeboring #freshisbest #ifitsnotonthelistiydoesntexist

18.01.2022 Just to recap!!! This is how we want to show just how much we appreciate your support This is us giving back to YOU! ... Ask me for any further clarification x #giveback #ISM

17.01.2022 Who doesnt love a #BIGPHATTSALE lets tackle those Iso bodies together with THE #GUTHEALTH program everybody is talking about!!! ... 20% off selected products will get you one hell of a bargain, and get you well on your way to feeling amazing! Dont let winter get you down and out! Remember! summer bodies are made in the winter ;) #PHATT #sale #ism #Healthyphattlivingwithtash

17.01.2022 The WEEKEND is HERE!!! ...Karen wants to treat herself this weekend after clean eating all week! ...Karen indulges in sugary treats, carbs &alcohol...... ...Karen feels yucky and gains weight on monday morning... Dont be like Karen Dont let all your hardwork come undone! YOU will THANK, YOU at the end of your round

17.01.2022 I spy with my little eye!!! Put your hand up if you need a little something extra to get you through your day Most of you will know that the ... Ph@tt program works in conjunction with a company called Modere to support you, your gut and digestive health whilst on your journey... But have you ever looked at all the other incredible products avalible once your mentor creates your online shopping account with Modere! We have such a huge range of live clean products for all aspects of life at your fingertips! These little energy shots are a great addition to throw in your bag or keep in a handy place for when you need that extra GO GO GO!!! Rich with antioxidant fruits, natural caffiene from green tea and gurana, BOOSTS alertness, concentration AND metabolism! and the best part...NO CRASH!!!! I dare you to give them a shot! ;) #Healthyphattlivingwithtash #healthyphattliving #PHATT #healthyliving #mdere #energy #energyshot #antioxidants #natural #caffiene #greentea

15.01.2022 Can I ask you something? Do you stop at every fuel station to put fuel in your car even though your car is on full ? Of course not , then why do we eat every time we are around food . When you treat food like fuel for your body and you break up with the emotional connections with food, you will be able to control your emotional eating habits . ... And not only this... But what about servicing? We will happily service our cars and take care of it and have routine maintenance checks... yet we don't service one of the most incredible machines of mankind... Our own bodies!!! Have you heard that your body is a temple? A lot of people say they want to lose weight because they hate the way they look or they hate their bodies.... I don't just want to lose weight... I want to change shape, lose weight, be healthy from my fingers to my toes, and feel incredible!! Not because I hate myself...But because I love myself! And I want to treat my body with the utmost respect, service it and get it running like a dream for a very long time! (See what I did there? ;) ) Who here says AMEN TO THAT!?

14.01.2022 Attention my wonderful mentees!!! Are you currently inspired? Are you motivated? Are you ready to get back to it!???... Contact me for the new password for your free mealplans, approved foods lists and progress trackers!

14.01.2022 we want to give back to YOU!

13.01.2022 The restrictions of Covid19 are beginning to lift! Which means heading outdoors more and even braving the shops! WOO HOO!!! Right? Uh oh!! the jeans a little snug and Im not loving my reflection in the windows ....... Same? say hi, and join me. summer ready? nahhhh free from isolation ready is what Im aiming for!

11.01.2022 We have 14 days left to join the team as early Adopters in India . What does this mean? We can show you how to earn over 4 lakhs in your first month. There are great bonuses for people who have a vision and want to make some changes to their lives. To qualify for the bonus money you need to sign up as a team member before the 31st August 2020. ... Dont miss this opportunity for yourself or your friends. Simply ask the questions how and we will be in contact. 4lakhs is just the beginning of a new world for many. Make the choice today #phatt #bethefirst #healthyphattlivingwithtash #healthwealthchoice

11.01.2022 Today Ph@tt proudly celebrates that we have recruited over two thousand new Business Partners in India in just 18 days. We asked Modere to open a country and we promised we would build. Today we stand by our word. This is just the beginning. Not only are we bouncing into India with our business but now India is bouncing back around the world. ... There are many surprises that happen when you work with new cultures and there is lots of learning to be done . The power of connection and the ability to network around the world is now a positive reality. The Adrenalin is rushing in the palms of our team and the excitement for the people of India is extraordinary. We will grow together, we will make the greatest of friendships and we will build our multicultural family. This business growth is phenomenal and we are only just getting started! Lets build India !! #phatt #phattinindia #healthyphattlivingwithtash #namasteindia #namasteindiaphatt #healthwealthchoice #modere #excitement #gratitude

10.01.2022 Ph@tt Tip We recommend a minimum of 3 litres of water per day on the program! Sounds like alot right... Watch this space for your water tips NO#1: Feeling hungry? Instead of reaching for that naughty treat, have a glass of cool, refreshing water and hydrate! Satisfy your hunger and get closer to your goals with every drop Speaking of drops... Ask me how your Balance drops can help

09.01.2022 Ladies!!! Who here loves MIMCO and wants to learn how you can win a brand new, limited edition MIMCO Watch? Hands up!Ladies!!! Who here loves MIMCO and wants to learn how you can win a brand new, limited edition MIMCO Watch? Hands up!

09.01.2022 Not often I share a screenshot straight from my phone... but this just cannot wait!!! I am bursting at the seems to tell you!!!! Any guesses?

09.01.2022 How many times have you picked up a recipe book or downloaded something onlineonly to need to spend a fortune to make that recipe? Why is it that we think in order for something to have lots of flavour and tastes great we need to add a dozen ingredients Ive been a Chef for over 8 years and one of the biggest things I like to teach people is to appreciate that less is more... Cooking delicious healthy food doesnt have to be complicated! Let me show you how #phattmentor #chef #PHATT #foodinspo

08.01.2022 Who here is actually enjoying working from home at the moment Its the great dream for many of us! To be able to stay home and be present in our families lives. Not to miss family birthdays, ... to celebrate events with friends, to never miss out on a special holiday, to always be able to bring a plate! to watch your children hit their milestones, say their first words and never miss a first ever again? Imagine having the flexibility of being able to work from home on a permanent basis I want to give you this opportunity! If you think you could want this for you, your family and your kids, come join us tomorrow afternoon on a zoom video!!! A short info session on HOW to make this your reality Message me to register and lets get you inspired!

08.01.2022 SPRING HAS SPRUNG!!! Dust off the benches! Clean out the filters! Scrub the drains! ... Do that but dont forget what is most important! Let me rephrase... SPRING CLEAN YOUR GUT Dust off your meal plans!!! Clean out your digestive system!!! Scrub off those nasty chemicals from your fruit and veggies!!!! Now is the to get your gut health and overall well being sorted and feel incredible inside and out! Ask me what the Ph@tt program is all about :)

07.01.2022 Have you checked in today? Wether its a txt message, fb messenger, whatsapp, wechat, entering your data into ilose or even using ilose messenger... Whether its a photo of your scales, a number, an emoji, a picture of your food, a voice clip, a video, a few words or a hundred...... Those who check-in daily get the best results and the most out of your mentoring!!! Mentoring is what sets us apart! So dont let it go to waste. Its never too late... Check - In now!!! Ive got you!

07.01.2022 Black Friday is well and truly amongst us!! Have you ever wanted to dive right into our incredible weightloss program but were hesitant? There is no better time to order your products then now!!! ... Get a round under your belt before christmas and start the new year,new you! campaign early!!! or at least order your products heavily discounted and have them ready to get you started that very first day!!!

06.01.2022 Hands up if you find yourself needing a Nanna nap to get through the day? This used to be me! and many people I know! ... It used to really work me up because suddenly I needed an extra day to do my tasks, which, multiply that every other day... I was screwed! I lost myself :( I lost my freedom to do things FOR ME! I lost the most precious thing we have in this world... TIME!!! Take back the power to be you! Sleep is important to our health! So get enough of the good stuff and stop the daily siestas that get in your way of living your best life! Say Hi, tell me about your day dreaming! And ask me how I can help

06.01.2022 Healthy Phatt Living with Tash has joined forces with ZIP PAY!!! to offer you our amazing program ! Payment options start from as little as $40 per month or you can boost your payment to suit your budget Thats just $10 a week! This is super exciting times for you, and while theres no social outings to distract you, we can get you started asap and smashing your goals!... Say Gidday and we will get you organised!

05.01.2022 So youve tried Keto? Shakes? Juice? Fasting? Eliminating food groups?... Paleo? Weight watchers? Jenny Craig? Atkins? The list goes on... What makes Ph@tt different? Ph@tt is focussed first and foremost on assisting to rest and repair your gut health! Combined with, Clean, Mono-eating, balanced approved food lists, meal plans and our round the clock 4-stage program ( Ask your mentor about the incredible NEW stage 4!) You get 1 ON 1 support with your own, trained mentor! Your very own cheer squad! Your person! Your shoulder to cry on You high-fiver! & Personalised guidance through every hurdle, triumph and success!!! THIS IS THE DIFFERENCE! What are you waiting for? #healthyphattlivingwithtash #iamnatashacoutinho #proudphattmentor #nowisyourtime

05.01.2022 One of the greatest feelings of choosing to do our gut health and weightloss program is knowing that YOU ARE WORTHY! You might be reading this, thinking its everyone else... but its not you. I want you to know it is for you! ... YOU are special YOU are loved YOU are smart YOU are inspired YOU DESERVE THIS & YOU will succeed!!! Choose you and know that not only are you deserving and worthy of success but you are capable! I will show you the way

04.01.2022 Remember to treasure Mum this May 10th for Mothers Day Limited time only, Ask me How to get your FREE Lip Complex to really put the cherry on top of mums gift! Check out our "FOR HER" gift combos as well! Something for every budget!

03.01.2022 Hellooooooo Monday!!! Why do people always wait for monday to start something new? Or to get back to something?... Im not really sure... but nevertheless ITS MONDAY So time to pick yourself up dust yourself off, send me a message and GET BACK ON TRACK -OR- GET ON!!! and start your journey #nevergiveup #getbackonytrack #PHATT #startyourjourney

02.01.2022 Having trouble accessing your meal plans online??? Get in touch for the new password! Download - Print - ACT!!! ... Message me to get started and get your health back on track!

01.01.2022 PH@TT-SPIRATION There are so many delicious foods to choose from on the program - remember to focus on what you can eat rather than what you can't!