Healthy Planet & Lifestyle | Entrepreneur
Healthy Planet & Lifestyle
Phone: +61 459 459 669
Reviews
to load big map
19.01.2022 I was watching an episode of @redtabletalk (you know the one with Jada & Will Smith- the actors ) and it was about their health & the results from tests they had done. . They had some crazy stuff wrong like parasites, leaky gut & food sensitivities and my first thought was HOW!? They are thin, look healthy & they exercise. . This episode was a big eye opener for me. You can be thin, look healthy on the outside but the symptoms their feeling in private is saying they aren’t ...healthy! . The nutritionist who was on the show she said this Quote SELF LOVE STARTS IN THE KITCHEN Seriously I never thought like that! I thought self love was putting on a face mask, having a magnesium salt bubble bath or taking some time out to Netflix! Yes these are ways to show yourself some much needed care but wow it starts in the kitchen! It’s such a simple concept that I never even thought about! Everything we do throughout the day is affected by what we put in our mouths! How much energy we have, how our mood levels are, it’s all connected to the self love we give ourself in the kitchen!! . If your like me and had never thought about self love or looking after yourself with starting in the kitchen give me a emoji in the comments! I can’t be the only one? Surely!? ___ Tag someone who needs to see this! ___ . . FOLLOW @healthyplanetlifestyle for our 2021 weight loss journey, healthy lifestyle food, gluten free recipes & more. . . Turn post notifications ON, don’t miss out on our content. .
14.01.2022 Let’s talk about how good overnight oats are for a sec! . I’m obsessed!! So quick and easy and you can switch up the flavours so no one is the same!! And of course they are a great healthy breakfast, dessert or snack option! . Tomorrow we are headed to the town pool for a day of vitamin D, fresh air & exercise. We want to get the most out of the day so having breaky for my family done the day before & ready to pull out of the fridge & eat is a winner! I’m also looking forwa...rd to making these for before school breakfasts when the kids start back next week! . What are you thoughts on overnight oats!? Yay! or Nay . Recipe 3 tbs Oats 1 tbs Chia seeds 1 tbs Granola mix (nuts & seeds) Mixture of fruit ( these have some with apple, mango & blueberries) Fill with milk (these have almond) Topped with dollop of Greek yoghurt. Chuck in the fridge overnight and eat the next day! ENJOY!! ___ Tag someone who would love to see this! ___ . . FOLLOW @healthyplanetlifestyle for our 2021 weight loss journey, healthy lifestyle food, gluten free recipes & more. . . Turn post notifications ON, don’t miss out on our content. . #overnightoats #overnightoatsrecipe #healthybreakfast #healthysnackideas #healthydessert #howgood #cleaneating #cleaneatingrecipe #quickandeasymeals #quickandeasyfood #healthyquickmeals #foodprepping #foodprep #weightlossjourney #weightloss2021 #changinghabits #makinghealthychoices #makinghealthyalifestyle #makinghealthyourhabit #makinghealthysimple #makinghealthytastegood #makinghealthychanges #makinghealthyeasy
11.01.2022 I’m so pumped for what 2021 will bring!! I’ve already made healthy nutritious habits now I need to work on movement & exercising. Today’s weight in showed I’m 5kg down since November!! BOOM!! . What are you currently working on to help promote a healthy lifestyle? . .... ___ Tag someone who would love to see this! ___ . . FOLLOW @healthyplanetlifestyle for our 2021 weight loss journey, healthy lifestyle food, gluten free recipes & more. . . Turn post notifications ON, don’t miss out on our content. . #weightlossjourney #5kgdown #makingprogress #healthyeating #healthyeatinghabits #cleaneating #smashinggoals #weightlossgoalsinprogress #2021goals #creatinghealthyhabits #weightlossstory #weightlossinspiration #weightlosscommunity #weightlosssupport
03.01.2022 HEALTHY & YUMMY SCHOOL LUNCHES!! This week the boys are enjoying watermelon,blueberries & green grapes for their brain breaks . Morning Tea: is Five:am strawberry yoghurt & siggi's vanilla yoghurt pouches & Keep it Cleaner ‘s beetroot & lentil chips. ... Lunch is: egg, kale, lettuce, cucumber & bean sprout rice paper roll paired with some cooked corn on cob! Delicious & nutritious! Tag us in your kids lunches this week! I’m always looking for #schoollunchideas ___ Tag someone who needs to see this! ___ . . FOLLOW @healthyplanetlifestyle for our 2021 weight loss journey, healthy lifestyle food, gluten free recipes & more. . . Turn post notifications ON, don’t miss out on our content. . #kidsschoollunch #healthylunchboxideas #healthylunches #healthyschoollunch #healthykids #healthyfoodhealthymind #brainfoodforkids #kidsbrainfood #healthygrowingboys #healthygrowingminds #healthygrowingbodies #healthystrongmindandbody #healthyhabits #creatinghealthyhabits #teachthemyoung #healthylifestyle #healthyfamilyfood #healthyfamilyjourney #learninghealthyliving #learninghealthylifestyle #learninghealthyhabitsyoung #learninghealthyhabits #newyearnewme #buildingconfidence #healthymindset
