Kali.Australia | Health Food Shop

Kali.Australia

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25.01.2022 We have been making our health bread, bars, granolas and clusters for some years now. The majority of the ingredients seem to defy logic as to how they bind together so well. Nuts, seeds and coconut are not known for their binding qualities. We have been asked many times, how we get the products to hold together so well. We’ve never divulged our little secret ingredient, so don’t tell anyone, it’s Psyllium. Easy to say harder to spell but it is a fabulous binder. When added... to liquid it expands and basically acts as a very healthy glue to the other ingredients. It is made from the Plantago Ovata plant (yes of course we all have one of those in a pot at home),and is renowned for its roughage and laxative benefits (so don’t eat too much of it). Psyllium has some fabulous health benefits. Not great on it’s own but tremendous for moving things along, if you knowvwhat I mean. #psyllium #husk #psylliumhusk #secretingredient #glutenfree #dairyfree #vegan #sugarfree #grainfree #glutenfreetreat #organic #plantbased #vegansofig #veganfoodshare #cleaneating #bestofvegan ##veganlifestyle #raw #vegangirl #rawfood

22.01.2022 ‘Integrity is doing the right thing when no one is looking’. Love This!!! How many times has this carried you through parenthood? As parents we have ideals on how we would like to raise our children based on our values and tradition.....but that can stop you dead in your tracks, once you realise the influence on your child is not only from the inner circle.... Our kin socially engages with other families, belong to education communities and connect with people in after schools sports and activities. This impacts how they think, behave and react, both positively and negatively. Then you realise, oh this is all part of how my child is moulded into a citizen of the world. Integrity carries us through, even when no one is watching. #integrity #kin #kindness #childoftheworld #parenthood #january2021 #toddlersofinstagram #witchinghour #s#summerholidays2021 #calmfamily #soothingthesoul #happydays #familytime #babiesbabiesbabies #toddlersactivity #mumsofmelbourne #mumsofaustralia #mumsofsydney #mumsofperth #mumsofadelaide #mumsofbrisbane

18.01.2022 My dearest friend ( beautiful friend inside and out)was chatting to me the other day, explains how another friend was commenting on her photos with her husband. ‘You are the perfect couple’ . Which she replied oh my dear it is a photo, a moment in time, the energy and the years it’s taken to get to where we are now and it’s still not perfect, forever evolving. It’s just a picture of a happy moment. We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. #familytime #relationshipsbelike #pictureperfect #notsoperfect #lovemarriage ##buildingourfuturetogether #workinprogress #mumsofmelbourne #mumsofaustralia #mumsofsydney #mumsofperth #mumsofadelaide #mumsofbrisbane

17.01.2022 Just as we have learnt so much from other countries, we can learn from our first people. I’m so enjoying experimenting with australian native superfoods. Today I have decided to experiment with australian native superfoods and Cookies. Can you guess what I’m going to add? I’m going to make them super easy using our Kali Kids Mix, maybe some inspiration for the holidays and quality time baking with the kids. Image: Green background with a quote from Tania Major, Indigenous Act...ivist. "If you can imagine the one family continuously occupying the same land for 40,000 years or more, using it not just to sustain life but as a place of reverence and worship, where every tree, rock and waterhole had significance, you will get some understanding of the importance of land is to indigenous people. #bushfoods #MumsHome #MotherhoodThroughInstagram #MotherhoodRising #KidsCraft #CraftyKids #LearnThroughPlay #InvitationToPlay #PlayMatters #PlayMatters #LearningThroughPlay #LearningAtHome #GlutenFree #DairyFree #Vegan #SugarFree #GrainFree #GlutenFreeLife #Organic #PlantBased #VegansOfIg #VeganMum

16.01.2022 We have a little secret for 2021 ... ssshhhhhh.......While we were developing our recipes last year in 2020, we felt there was something missing, something we could add to our mixes but something that could stand alone and still be delicious. Something that a lot of people class as a staple but pleasurable as well .........CHOCOLATE!!!!!........... So we are in the middle of making a chocolate blend that with be easy to use, a taste sensation and give you magnificent health benefits in one hit. Looking forward to sharing it with you. #chocolatelovers #chocolatechip #chocolatefudge #chocolatemakestheworldgoround #secretswekeep #secrets #glutenfree #grainfree #refinedsugarfree #dairyfreeglutenfree #somuchchocolate

16.01.2022 It’s January and the beach calls. Actually the beach always calls but feels more accessible through summer holidays. Australian beaches have always been a blessing while raising children. Mornings spent with babies under Jetty’s with toddlers frolicking in the water before a lunch time sleep. Pushing a stroller with a toddler beachside for exercise and fresh air when the walls of your home are starting to close in on you. Witching hour, spent with dinner picnics on the bea...ch, to sooth and calm irritation and over tiredness. School mornings beginning with fresh sea air to reset from the morning rush. But when the beach calls in January it is now Boogie boards, surfing, sup boarding and ocean swimming. Love when the beach calls. #january2021 #beachvibes #beachbabies #toddlersofinstagram #barwonheads #summer2021 #witchinghour #seasideliving #summerholidays2021 #jettylife #beachtherapy #calmfamily #soothingthesoul #happydays #familytime #babiesbabiesbabies #toddlersactivity #mumsofmelbourne #mumsofaustralia #mumsofsydney #mumsofperth #mumsofadelaide #mumsofbrisbane

13.01.2022 Cats make us laugh!!!!! We truely believe they have an inner Grinch. #christmascats #grinchmas #kali #laughitsgoodforyou #1weektillchristmas #festivevibes

11.01.2022 FAMILY is like a garden. Happy Easter . . .... . #familyiseverything #familytable #familyfirst #easter2021 #easterweekend #motherhoodunplugged #motherhoodinspired #mumswhowine #changinglives #mumswithhustle #mumssupportingmums #mumlife #youngmums #babylove #nursingmumma ##girlmumma #motherdaughter #mylittlelove #mumoftwo #mumof3 See more

09.01.2022 Colin is our recipe developer in the Kali Kitchen, he is pure genius when developing free-from recipes, he is a self confessed shortbread-aholic. He loves them any time of year, but believes Christmas seems to give them even greater legitimacy. This shortbread mix, again like so many of our Kali Mix recipes can form the base for so many other great treats, but whose kidding who, shortbreads on their own are great. And of course along with that cup of eggnog are a must to be left out for Santa.

05.01.2022 Elwood Free-From Brittle INGREDIENTS 1 Cup of Elwood Mix 4 Tablespoons of maple Syrup... 4 Tablespoons of Honey or Rice Malt Syrup Sea Salt or Himalayan Salt from a Grinder INSTRUCTIONS Take a full cup of Elwood Mix and place in a separate heatproof bowl. You can either retain the density of the mix with the full nuts, or chop the nuts with a large knife to to your preferred size. Otherwise place the cup into a blender and diced for 2 seconds. Prepare a mid sized baking tray with baking paper on the base. Place syrups and/or honey into a small cooking pan and bring to a gentle boil on a low-medium heat. Continually stirring the mixture to ensure it does not burn or stick to the base of the pan. Once the mixture becomes a golden colour take off the heat and pour into the Elwood Mix. Turn the syrup mixture completely through the Elwood Mix. When completely coated pour onto the pre prepared baking tray. Allow to cool at room temperature or chill in the refrigerator. Once hardened snap by hand into bite size snacks for serving.

03.01.2022 This is one Colin’s Christmas childhood memories. I think one of the most wonderful things about Christmas is the memories it creates. The individual family rituals, the reminiscence of goodies and funny little protocols we inadvertently invent all create ‘our’ Christmas. The people we hold closest to us and they joy in smiling faces. When I was a child I would travel over the channel to visit my Dutch grandparents and family. It was usually before the 5th of December where S...t Nicholas Day then was the day of present giving, and of course eating. Confidentially, being English I also got a second round on the 25th of December back home, but don’t tell Santa. Anyway my beautiful Dutch Oma would make us a version of a doughnut that was traditionally baked this time of year in Holland called Oliebollen. I remember these sweet treats were like my Oma’s hugs, warm and comforting. I remember both fondly at Christmas. INGREDIENTS 3 cups of Baxter Mix teaspoon of salt (The Baxter Mix already has Himalayan Salt so only add if you enjoy that salt vs sweet taste.) 2 x 7g sachets of dried yeast (this is a heavier mix than using conventional flour so while the yeast lightens the final mix, it will not rise like ordinary plain flour) cup of rice malt syrup (or sweetener of your choice, maple syrup, honey etc) 2 large organic eggs / vegan eggs 1 teaspoons of vanilla extract 1 cup of oat milk (or milk of your choice) ! cup of dried fruit Sultana/raisin mix cup of dried fruit peel 1 cored, peeled and finely diced large apple 1 tablespoon of ground cinnamon powder 1 teaspoon of ground ginger powder 1 cup of water Vegetable Oil to deep fry Icing sugar for final dusting See link in bio for the baking instructions See more

02.01.2022 It’s nearly 2021, sshhhhh dont tell 2020

01.01.2022 And that my friend is parenthood. We try our best. #calmfamily #soothingthesoul #happydays #familytime #babiesbabiesbabies #toddlersactivity #mumsofmelbourne #mumsofaustralia #mumsofsydney #mumsofperth #mumsofadelaide #mumsofbrisbane #motherhoodunplugged #motherhoodinspired #mumswhowine #changinglives #mumswithhustle #mumssupportingmums #mumlife #youngmums #babylove #nursingmumma

01.01.2022 Our most important value at Kali is integrity. Our food is honest. We have worked hard to achieve this, food that gives you Free-From choice with delicious flavours and helps you every step of the way to achieve this. The link in the bio takes you directly to all the fabulous recipes. * * *... * * #integritymatters #freefromfood #freefromgluten #freefromdairy #freefromwheat #freefromanimalcruelty #recipeshare #recipeideas #veganfood #healthyfood #govegan #vegetarian #cleaneating #cleaneats #celiac #crueltyfree See more

01.01.2022 An Australian Christmas, for many years the Christmas cards and decorations were always around a white Christmas, its great to see more Aussie’s reflecting an Australian Christmas through their festivities. Tradition and history is so valuable, but its also important to add to the forever evolving. What does an Australian Christmas look like to you.