Healthy Skin Solutions | Skincare service

Healthy Skin Solutions

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• Skincare service
• Alternative & holistic health service

25.01.2022 What happens in your brain when stress becomes overwhelming and what you can do to help yourself :) https://www.verywellmind.com/what-happens-during-an-amygdal

25.01.2022 Sleep hygiene; how do your habits affect your rest? https://www.theguardian.com//shut-eye-and-sleep-hygiene-th

25.01.2022 Chronic inflammation, you say? Oh, we can certainly help you out there https://www.theguardian.com//inflammation-depression-mind-

24.01.2022 It's always surprised me how many people do feel better if they don't eat wheat... https://www.abc.net.au//wheat-protein-study-offe/12190214

24.01.2022 In case you were wondering how wounds heal. https://www.abc.net.au//skin-wound-healing-tissue/10434056

22.01.2022 Cancer is scary, no doubt about it. And reading news stories that tell us that everything from red meat to hot beverages causes cancer can leave us all feeling a bit overwhelmed. Dr Karl tries to clear up the picture a bit: https://www.abc.net.au//how-to-make-sense-of-news/10386298

22.01.2022 As of the 1st of April this year, the Australian Government is removing private health subsidies for a number of Natural Therapies, including Naturopathy, . I feel that the review that prompted this was poorly designed and ignored many important contrary views. Please read the linked article for more details on this subject and how you can help to stop this ridiculous, unnecessary and blatantly biased decision. https://blog.metagenics.com.au/subsidies-for-natural-ther/

22.01.2022 Hair loss in women; a common condition that can cause great distress. This article can help to demystify it a bit :) https://www.abc.net.au//hair-loss-in-women-can-a/12457922

21.01.2022 When diet and mental health collide. http://www.canberratimes.com.au//these-nutrient-deficienci

20.01.2022 I will always suggest to my patients that a diet rich in whole foods and lacking in processed rubbish is a good idea. It seems like there may be some truth to that ;) https://www.canberratimes.com.au//ultra-processed-ready-me

19.01.2022 Stress, tension and anxiety will come to most of us during our lives but there are many ways to overcome these sometimes crippling problems. Here's a few tried and tested techniques :) https://www.sciencealert.com/surprising-scientifically-back

19.01.2022 Does your little one not enjoy raw fruit and veg.? Sometimes it can be caused by Oral Allergy Syndrome. https://www.abc.net.au//how-oas-or-oral-allergy-s/10579258

18.01.2022 This is how we work: https://hercanberra.com.au//roadtest-healthy-skin-solutio/

17.01.2022 Here's a good way to get your vegie intake up :) http://www.abc.net.au//broccoli-powder-packs-nutr/9834964

17.01.2022 It seems to me that we can often ignore our fatigue (and general health) by relegating it to the "less important" pile. But if we ignore the signs for too long, it can really bite back in a big way. Your health is too important to ignore :) https://www.abc.net.au//millennials-share-their-/11867490

16.01.2022 Pregnancy hormones and your skin. Some women will experience new and interesting skin issues with the impending arrival of a little one. https://www.abc.net.au//pregnancy-skin-changes-wh/10477532

15.01.2022 You'd be amazed at how sick you DON'T get when you eat your 5 and 2 :) https://www.abc.net.au//how-to-eat-five-serves-of/10610626

13.01.2022 While red meat certainly has advantages as a food source, its farming is unsustainable and high intake increases the risks of certain common cancers. I often recommend patients reduce their regular steaks. https://www.abc.net.au//how-to-get-nutrients-you-/11201938

12.01.2022 https://www.youtube.com/watch?v=ij1FL5J9ypQ

10.01.2022 How much can you gut bacteria affect your mood (and therefore your skin)? https://www.medicalnewstoday.com/articles/312734.php

10.01.2022 With most of the population living in non-rural settings these days there has been a sharp rise in allergic diseases. But also mental health decline? https://www.colorado.edu//how-city-living-could-increase-r

03.01.2022 Hello to all our wonderful clients, friends and followers :) Given the craziness and uncertainty we're all experiencing, I thought I might write a quick post about our take on COVID-19 and it's impact upon ongoing healthcare. We've likely all heard about what we can do, individually, to reduce the spread. And a significant proportion of us are already self-isolating and reducing possibilities for transmission.... From our clinic's perspective we would like to encourage this cautious approach, and can offer any patients that are concerned about going out in public the choice of phone or internet (video) consultations. We hope that everyone of you is safe and secure, and if we can help in any way, please give us a call. Much love and respect, Luke, Guy and Maree