Healthy Style Living in Kenthurst, New South Wales, Australia | Sport & recreation

Healthy Style Living

Locality: Kenthurst, New South Wales, Australia

Phone: +61 417 044 283

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• Sport & recreation

25.01.2022 Here is an interesting read - thanks Helene Elizabeth for bringing it to our attention

25.01.2022 Please share with any parents you know living with special needs children! Learn ways to relax, de-stress and re-energize yourself, even when you cant get away from home!

24.01.2022 An inside out approach to life- for anyone interested in leadership, team work, relationships, and parenting

23.01.2022 Can you relate to this?

23.01.2022 A nice way to think about life

23.01.2022 The benefits of mindfulness in relation to stress are both immediate and long-term. Many scientific studies provide evidence that mindful meditation has profound effects on the mind-body physiology within just weeks of practice. For example, a landmark study led by Harvard University and Massachusetts General Hospital found that as little as eight weeks of meditation not only helped people experience decreased anxiety and greater feelings of calm; it also produced growth in t...he areas of the brain associated with memory, empathy, sense of self, and stress regulation. Often new meditators are able to sleep soundly for the first time in years after just a few days of daily meditation practice. Other common benefits of meditation include improved concentration, decreased blood pressure, reduced stress and anxiety, and enhanced immune function. Join us for a class tomorrow evening: https://www.healthylivingtravel.com.au/ert-emotional-resil/ See more

22.01.2022 What did you do with your day? We had fun with a walk around Sydney Harbour!

22.01.2022 A good reason to enjoy dancing at all ages

20.01.2022 Welcome to all who have just joined us! We share images, videos, information and quotes that make you feel alive, happy, inspired & motivated: including travels, nature, health tips and other items of interest. Feel free to share with us your inspirations - approved material will be posted.

19.01.2022 Sound familiar? www.healthylivingtravel.com.au/wake up/

18.01.2022 Do you ever wonder if there is more to life?

18.01.2022 Here is a really good reason to greet your friends and family with a hug

14.01.2022 Nothing like local markets

14.01.2022 A great way to unwind at the end of your day, and go home relaxed - but also with more energy

14.01.2022 How amazing. What wonderful animals

13.01.2022 A good reminder as it is easy for us all to do......

13.01.2022 A good reason to sign on for the WAKE UP Weekend of wellness on Lake Macquarie next weekend- its not too late: https://www.healthylivingtravel.com.au/wakeup/

12.01.2022 Small Ship travel with Kurt Fearnley for a cause

12.01.2022 How nice is this to see

12.01.2022 Aussie Olive Oil - a great video

11.01.2022 A good reason to be mindful

10.01.2022 Inspiration for your day

09.01.2022 These look good

09.01.2022 Its all in how you look at things

06.01.2022 It is a great run, good community feel and makes you feel great afterwards. Who wants to join us this Saturday?

04.01.2022 Replacing Fear with Self-power We often give authority and energy to our own negative thoughts. We can stop giving away our power to others and start to own it ...back again when we learn to process our emotions. This results in a rise of self esteem, creativity and the opening of a positive vision of the future that replaces fearfulness, regardless of external circumstances. See more

03.01.2022 A great read....

02.01.2022 A great article

02.01.2022 A great info-graphic- Particularly like No. 3!!!