Healthy Switch in Melbourne, Victoria, Australia | Sport & recreation

Healthy Switch

Locality: Melbourne, Victoria, Australia

Phone: +61 408 794 824

Address: Linlithgow Avenue 3000 Melbourne, VIC, Australia

Website: http://healthyswitch.com.au/

Likes: 312

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Reviews

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• Sport & recreation
• Fitness boot camp
• Fitness trainer

25.01.2022 As per my 7 news interview at the Tan Track (first image), ‘it’s been fantastic to be permitted to take Outdoor Pair PT sessions again’ (despite the weather having been s*ithouse, & having to wear a mask ). It’s also been great to expand to two Bayside venues: Tjilatjirrin Reserve, Sandringham (second image) & Dendy Park, Brighton East (third image). We’re hopeful that Outdoor Bootcamp sessions will be permitted again soon, & are very grateful of the continued popularity of the Healthy Switch Zoom sessions in the interim #personaltrainermelbourne #bootcampmelbourne #melbournept #personaltrainerbrighton #personaltrainersandringham #baysidepersonaltraining #maxfitnessresults #healthylifestylemelbournecbd #tantrack #getfitmelbourne #outdoorfitnessmelbourne #weightlossmelbourne #healthymelbourne #healthyswitch

24.01.2022 Limit of 10 people per group (Mon 6am, Wed 6am, Wed 7am & Fri 6am are full - others have a space/spaces remaining. *Timetable will be confirmed this Sunday, on the chance we’re released a week earlier (for an 8 week block). #melbournebootcamp #bootcampbayside #getfitmelbourne #tantrack #fitnessmelbourne #outdoorfitnessmelbourne

24.01.2022 Holiday Training Suggestions - Day 1 (the most important day of all, to get things going) Cardio: 20-30min Run (15 sec jog: 15 sec sprint). Focus = max effort on sprint is crucial for aerobic speed improvement (ease bk on jog, or drop to a 20:10sec ratio if necessary) Challenge = try to make it to back to your starting spot, within the halfway turnaround time (eg 10 or 15min). #running #runningteam #runningmotivation #runningworkout #morningmotivation #maxfitnessresults

22.01.2022 UPPER BODY/CORE BLAST: A quick upper body compound superset, to throw in before your run. *3-5 sets x 12-20 reps, noting alternate single leg lift with each rep, to ensure core is firing (along with your upper body)!

22.01.2022 Tan Track Boxing Group performing their pet event...don’t get complacent though, as the Treasury Gardens Boxing crew are likely practicing during their shadow work over the break, to try to bridge that 11 sec gap!

20.01.2022 Great to have Luke (our newest PT), take part in the 6am Bootcamp this morning, to experience the insane intensity they train at, before he attempts to fatigue these elite units next Monday! #hiit #bootcamp #maxfitnessresults #letsgetfit #getfit #groupfitness #outdoorfitness

20.01.2022 After being smashed by their Treasury Gardens counterparts over the past two weeks, hopefully the Tan Track Group PT’s will reset over Easter, & return to 100% attendance! #focus #commitment #motivationalquotes #motivation #hairpull #melbournepersonaltrainer #melbournebootcamp #fireup #tasmania #tasmaniandevil

17.01.2022 We’re now in our third week of instructing Group PT sessions through Zoom. It’s been awesome to welcome back some past clients from interstate & overseas! Common feedback has been an impaired ability to sit for 48hrs post session, so KPI’s are continuing to be hit! #videofitnesscoach #smallgrouptraining #onlinebootcamp #onlinept #maxfitnessresults #hiitworkouts #hiit #hiittraining #bootcampmelbourne #homefitness #homeworkouts #homeexerciseprogram

16.01.2022 4 compound exercises (with some easier alternative options), to either do 3 sets of each as a circuit, or superset the 3 sets in pairs for more challenge. Hint: get the Christmas Day workout in early! Incentive: you’ll get the advantage on your rivals, as some of them won’t be training today!

16.01.2022 As featured on 7 News, Healthy Switch High Intensity Outdoor Group PT resumes next Monday 18 May! *Mon 7am, Mon 6pm & Wed 6pm are full, however there are 1-4 spaces avail in all other sessions in the above timetable (6-10 people per group). *COVID-19 Risk Prevention Measures in place (incl social distancing & no sharing of equipment - none required for the flagship interval running & bodyweight resistance Bootcamp sessions) #bootcamp #melbournebootcamp #groupfitnessmelbourne #outdoorfitness #outdoorpt #outdoorgrouptraining #hiitmelbourne #hiitworkout #getfit #maxfitnessresults #healthyswitch #healthylifestyle #healthandfitnesscoach #fitnessmotivation

15.01.2022 Only a few spaces remain for Australia’s best value health and fitness retreat! Challenging fitness training, combined with relaxation, nutrition, mobility, and wellness, based in a 5 star resort on the Australian PGA golf course in Sth East Qld, featuring premium training facilities. #travelfit #fitnessretreat #getfit #healthretreataustralia #fitnessmotivation #healthinspiration #healthmotivation #escapefitness #activeescapes #melbournepersonaltrainer #personaltrainermelbourne #health #fitness

14.01.2022 If you had a crack at the Leg Shredding Workout yesterday, you likely woke up feeling in a similar way to what you did the morning after your first Healthy Switch Bootcamp session! Pushing through it & backing up, versus giving in to the challenge, has nothing to do with natural talent, & everything to do with commitment & effort, which ensures that only a great crew of people with positive mindsets ever come back for more! For today, 20min+ of continuous non-running cardio will help clear the leg muscle soreness - I went swimming but you may prefer a cycle, rower, cross trainer, skip, or endless number of other options. Bookending it with a few demonstrated bar toe taps (or a sliding plank if more suitable), will help to get the abs/core firing!

10.01.2022 Mon 6am Bootcamp @ Tan Track: tough timeslot, even tougher group! #maxfitnessresults #hiit #bootcampmelbourne #fitnesschallenge #grouppt #tantrack #melbournefitness

08.01.2022 A few snippets from the Group PT sessions last wk....keep up the great work legends!

06.01.2022 HILL SPRINTS: Now that you’re getting over the DOMS from the Leg Shredder, it’s time to hit up some hill sprints, to get the heart thumping & legs burning! Ideally find a hill with some scenery you find motivating, to enhance your intensity & duration. If you’re somewhere flat, try to find a set of stairs, & failing that, load up a backpack with some heavy items! *20min+ total time, take it easy on the way down to fully recover for another maximal effort

06.01.2022 Treasury Gardens Boxing Group, with Robbo having his defensive skills tested by Reachy Russell, the man with the longest arm span in the program!

02.01.2022 Come down for an hour of high intensity fitness this Sat, to help our surviving native animals get through the devastation caused to them & their habitat by these horrific fires...

02.01.2022 LEG BURNER Given you’ve potentially over indulged yesterday, let’s take out your largest muscle group for a maximal energy burn & to feel great afterwards! These can be performed anywhere, so there’s no need to be capable of driving (hopefully you’ll find an area with less kangaroo poo than I did)! I superset 20reps/20reps dropping by 2 rep increments (18/18/16/16 etc down to 2/2reps) which in the words of Lethal Li is Torture Chamber, so see how you go & maybe drop down by 4 reps if need be. I threw 3 x 20sec return sprint with 50% recovery, after the plyo combo, with a further 2 x return runs to finish off (literally)!!

02.01.2022 A massive thank you for a fantastic turnout for the Bushfire Bootcamp this morning, & subsequently a solid donation has been made (through equal split of funds), to both Wildlife Victoria & WIRES NSW. What a bunch of legends!

02.01.2022 If you haven’t exercised yet today, perhaps hit some focus pads, a punching bag, or line yourself up in the mirror! All methods provide a great workout, so long as you work with intensity... *Tip: throw a 3min timer on per combo, to keep yourself accountable (x 2-3 rounds of each)