Healthy Thoughts and Nutrition in Douglas Park, New South Wales | Alternative & holistic health service

Healthy Thoughts and Nutrition

Locality: Douglas Park, New South Wales

Phone: +61 419 550 700

Address: Station Street 2569 Douglas Park, NSW, Australia

Website: http://www.thewaytohealth.com.au/

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• Alternative & holistic health service
• Food consultant

24.01.2022 A new study out this year in the Journal of Neurology tested 5 healthy interventions on the risk of Alzheimers, They assessed 2765 people. Eating a nutritious Diet is one of the many daily lifestyle choices that can have an impact on our health, especially as we age. Researchers followed 2,765 adults in the Chicago area for over 5 years to see if their lifestyle choices were related to their risk of Alzheimer’s dementia. They specically looked for these 5 healthy lifest...yle factors: 1) Not smoking 2) At least 150 minutes per week of exercise 3) Low to moderate alcohol consumption 4) Following a Mediterranean-inspired healthy diet 5) Participating in late-life cognitive activities like reading, crafting, playing games, and socializing. Compared with adults following 0 or 1 healthy lifestyle factor, the risk of Alzheimer’s dementia was 37% lower in those following 2 or 3 healthy lifestyle factors, and 60% lower in those following 4 or 5 healthy lifestyle factors. doi: 10.1212/WNL.0000000000009816 (Dhana K et al.) Please note that the Metabolic Balance Wellness and Weight Loss Plan is based on a Mediterranean Diet and the foods are selected especially for your body by the results of your personal blood test results ! www.thewaytohealth.com.au

22.01.2022 Often we become overwhelmed with all that we need to do and end up doing nothing. Aiming for a regular routine may help to establish a set of habits that over time become automatic and calming, reducing stress and allowing us to focus on eating better which then provides good nutrition for our mind. Our bodies do well when we have an established routine !

15.01.2022 Why is it so hard for obese people to lose weight despite the health consequences such as high blood pressure, diabetes, heart disease, arthritis, and even canc...er even though they have an intense desire to lose weight? It is not because they WANT to be overweight. It is because certain types of food are addictive. Food made with sugar and bad fats can be addictive. Especially when combined in secret ways the food industry will not share or make public. We are biologically wired to crave these foods and eat as much of them as possible. We have to cook our way out of our addiction to bad food. Shopping, cooking, and eating are political acts with far-reaching benefits to our health, the earth, the economy, and beyond. Michael Pollan, in his book Cooked, says, The decline of everyday home cooking doesn’t only damage the health of our bodies and our land but also our families, our communities and our sense of how our eating connects us to the world. Choose real food. See more

14.01.2022 Understanding Trauma can help you work through it.

04.01.2022 I received this fantastic Google Review recently ! She is pretty happy she didn't listen to her doctor ! No strenuous Exercise ! No Shakes... ! Just real Food ! With my professional coaching and following some simple rules you will be on the journey towards less symptoms and better health ! www.thewaytohealth.com.au for more info

02.01.2022 Merry Christmas Everyone !!!