Healthy Touch Kinesiology & Massage in Bondi Junction | Spa

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Healthy Touch Kinesiology & Massage

Locality: Bondi Junction

Phone: +61 412 446 772

Address: level 1/70 Bronte Road 2022 Bondi Junction, NSW, Australia

Website: http://www.healthytouchkinesiology.com.au/

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22.01.2022 https://youtu.be/Efa6PDkw6UU

18.01.2022 A Mindful Thank You! A mindful thank you to everyone who has chosen Healthy Touch Kinesiology (& Massage) as his or her preferred Complimentary Health Practice in recent times. Children, teenagers, adults and pensioners have all come to experience the healing potential of: Kinesiology, Relaxation Massage, Oncology Massage, Bio-Energy Therapy and Life Coaching. In this first edition of future-weekly posts, the focus is on how to become better friends with our own minds, using... mindfulness. WHAT IS MINDFULNESS? Its a popular term, but what does it actually mean and how can it assist us with becoming better friends with our minds? We all know that the mind can be our best friend or our worst enemy. Mindfulness is best described as: Having awareness of being present in the present moment by paying deliberate attention to thoughts and sensations without judgment. HOW TO APPLY MINDFULNESS IN DAILY LIFE? We can use one or more of the following techniques with the intention to bring the focus of the mind to the breath, body sensations or emotions in the present moment: * Basic mindfulness meditation Focus on deepening the natural breathing pattern, in through the nose and out through the mouth, or on a word or mantra that you repeat silently. Allow thoughts to come and go without judgment and return your focus on your breath or mantra. * Body sensations Notice subtle body sensations such as an itch or tingling without judgment and let them pass. Notice each part of your body in succession from head to toe. * Sensory Notice sights, sounds, smells, tastes, and touches. Name them sight, sound, smell, taste, or touch without judgment and let them go. * Emotions Allow emotions to be present without judgment. Practice a steady and relaxed naming of emotions: joy, anger, frustration. Accept the presence of the emotions without judgment and let them go. * Urge surfing Cope with cravings (for addictive substances or behaviors) and allow them to pass. Notice how your body feels as the craving enters. Replace the wish for the craving to go away with the certain knowledge that it will subside. HOW CAN WE BENEFIT? Practicing compassionate mindfulness on a regular basis will improve the relationship we have with our minds as we learn to understand and label our thoughts and feelings. We are not only becoming better friends with our minds but actually re-claiming control of our minds focus. Positive psychology indicates that practicing mindfulness assists with lowering levels of stress, chronic pain, blood pressure, anxiety, conflicts and substance abuse. Life becomes more enriched as we are aware of the extraordinary experience of being, of being alive, of living in this moment. "The Mindful Brain - Daniel Siegel

14.01.2022 https://g.co/kgs/2rjjGp

12.01.2022 Mindful Ted talks and a personal story on how to leverage/transform pain... Thank you for taking the time to read this carefully crafted post on how the energy of pain and vulnerability can be leveraged/transformed to help us grow in the person we are and toward the person we would like to become. Embracing pain/vulnerability and transforming its energy is embracing our vulnerable yet authentic and beautiful selves. I invite you to listen to 2 powerful Talks from Andrew Solo...Continue reading

11.01.2022 WE HAVE MOVED!! Healthy Touch Kinesiology (& Massage) has MOVED to a beautiful New Clinic Space at the Wellness Centre, Loft & Earth, in Bondi Junction. Level 1 / 70 BRONTE ROAD Bondi Junction... To CELEBRATE this positive change, all past, current and future clients receive a $50 GIFT VOUCHER to be used on any of the Kinesiology, Massage, Coaching or Combo Services, valued $100 and over. As I am nearing the end of my Remedial Massage Training but cannot offer a Health Insurance Rebate yet, REMEDIAL MASSAGE CONSULTATIONS are $75. The consultation is 75minutes long and includes a Full Postural Assessment, Treatment Plan, Remedial Massage Techniques to address the postural challenge/pain and Post Treatment Advice such as stretching and strengthening exercises. I am excited and grateful to continue the journey in the new location and I am looking forward to welcoming you. "Deliberate gratitude is making a conscious choice to write down or say out loud 10 things you are grateful for today, every day." A mindful thank you for your ongoing interest in the Healing potential of Ancient Eastern Wisdom combined with Contemporary Western Health Science. Tineke Note: promotions are valid till Dec 2017

10.01.2022 NEW INFO: Tickets are now available to MEET Professional Bioenergy Therapist ELLEN LEWINBERG & hear about how thoughts and emotions can affect the Personal Energy field and how Universal Energy fields can be used to increase Health and Wellbeing. Tickets are $30 each or bring a friend and pay just $50 for two. When: Friday 30th of October from 7.30pm - 9.30pm Where: The Centre, 14 Frances St in Randwick... Ellen Lewinberg is trained and certified in REIKI, the BENGSTON method, BEAM (Bioenergetic Emotional Access Method), the DOMANCIC method and Cancertouch. There's still capacity to do the FULL BIOENERGY WORKSHOP on Saturday 31st of October & Sunday 1st of November including the optional student clinic which will run from Monday 2nd Nov - Thursday 5th November, every day from 7pm - 9pm. Total cost $475.

09.01.2022 You are invited to attend our second BIOENERGY HEALING Student Clinic. Based on the Domancic method this therapy requires you to commit to 4 sessions on 4 consecutive days, preferably at the same time every day. When: You can choose to start your 4 consecutive days on Sunday 6/12, Mon 7/12 or Tues 8/12. Time slots to choose from are: 9.30am - 11.30am or 6pm - 8pm. Clients are encouraged to stay for the full length of their chosen time slot until everyone has received their s...pecific healing pattern. What to expect: Through specific arm movements and hands on touch, the Etheric Energy field is positively stimulated. By tapping into the Universal Energy fields the premise of this therapy is raising the vibration of the Personal Energy field. Based on the information provided by you in the Registration Form, a specific healing pattern will be applied on the 4 consecutive days. Where: Conscious Life Health Shop & Wellbeing Centre 269 Bronte Road, Waverley 2024 Please use the back entrance on Judges Lane after 5.30pm and look for the Conscious Life flag. Cost: $100 for 4 sessions as part of the last Student Clinic. All participants will receive a $50 voucher toward the next Professional Clinic, scheduled for the first week in February 2016. The plan is to run one every first week of the month with the exception of school holidays.

03.01.2022 Wishing you all a blessed, healthy and inspirational 2016! A few thoughts to start off the New Year: "Each day we go out into the world with love, positivity, respect and good intention: To be present in every moment."... "The mind and body are a work in progress. We strive to make the body a healthy place for our mind to live in, and the mind a caring presence for our body." " Light is to darkness what love is to fear; in the presence of one, the other disappears. Today we make a stand against darkness and surrender our mind to love. We call to mind any person from whom we have been withholding love or forgiveness, or situation from which we have been withholding faith in miracles, and surrender such thoughts for healing." NEW INFO: 4day Bioenergy Therapy Clinic starts Thur 18th February 4day Prof Bioenergy Therapy Clinic Thur 18 - Sun 21 February Morning timeslots: 9.30am - 11.30am (Thu, Fri, Sat, Sun) Evening timeslots: 6.15pm - 8.15pm (Thu, Fri) Cost: $175 for 4 sessions Book and pay before Monday 15th of February and receive $50 voucher toward your choice of therapy/massage at Healthy Touch Kinesiology. What to expect: Through specific arm movements and hands on touch, the Etheric Energy field is positively stimulated. By tapping into the Universal Energy fields the premise of this therapy is raising the vibration of the Personal Energy field. Based on the information provided by you a specific Bioenergy Therapy pattern will be applied on these 4 consecutive days. Where: Conscious Life Health Shop & Wellbeing Centre 269 Bronte Road - Waverley Phone: 0412 446 772

Healthy Touch Kinesiology & Massage in Bondi Junction | Spa