Healthy You HQ in Gold Coast, Queensland | Fitness boot camp

Healthy You HQ

Locality: Gold Coast, Queensland

Phone: +61 420 232 170

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 Personal Training Available. Targeted to your specific goals.. we can cover anything - passing fitness tests, strength training, figure shaping & weigh loss.. you may just want to learn how to do push-ups properly. Nothing is too big or small for us. Feel confident in your form before returning to the gym. Grab a session with Sam while the discounted rates are still available!!!

24.01.2022 Hey everyone, here is our current timetable. For the newbies we are offering 1 week free trial - grab yours from hyhq.com.au Bookings are essential for evening classes + Saturday mornings please. See you all soon!!

24.01.2022 Imagine this rolling up, blasting tunes & having Sam unleash an epic workout on you & your mates

23.01.2022 Where abouts on the Gold Coast would you want to see a HYHQ Kombi pumping!? Let us know!!

23.01.2022 GET SPARTAN READY AT URBAN XTREME Only weeks out from the Goldie and we have the perfect boot camp session for you. You can sprint, jump, hang, flip, climb, tra...verse, and pull your way to obstacle excellence with the help of our amazing PT's and coaches. When: Sunday 15th November @ 6 am to 9 am. Where: Urban Xtreme Ski + Adventure Park 4/370 Nudgee Road, Hendra, 4011 Brought to you by Punish Natural Nutrition We've got a great line up of coaches: Sam Johnson - Healthy You HQ Matt Moore - One Moore Rep Rep Jarrod L’Estrange - Head Ninja Coach at Urban Xtreme Juan Pablo Alvarez - Parkour Coach at Urban Xtreme Come and join us! Places are limited so register now to secure your spot. Get fuelled for your race with Punish Natural Nutrition. Take advantage of the Spartan 20% off when you use the code SPARTAN: https://zcu.io/a54w REGISTER NOW https://zcu.io/jPAC

22.01.2022 This is Mikeala our Yoga instructor who is now bringing yoga to our members twice a week!!

22.01.2022 In recent weeks, my client list has almost completely filled up so Ive opened up a few more slots in my week to offer anyone looking for an experienced Personal Trainer in the Greater Springfield area. If this is you, your partner or someone you know, please feel free to call and arrange an initial (free) consultation. Ph: 0420 232 170... Email: [email protected] See more

22.01.2022 Not sure when youll be back in your gym? If you want to build your confidence & quickly improve your fitness level grab a 10 class pass. Commit to 10 workouts between now and next month. You are guaranteed to feel better Hyhq.com.au > shop

19.01.2022 Get it girls @flabbytofitmum & @iwillwintheweightbattle making the best of their session

18.01.2022 EXCITING NEWS: Weve just seen the announcement and we will be back to 10 people per class soon! Were coming up with a plan to do this in the safest way possible. Initially we intend to continue some online classes and some outdoor classes as an interim measure. We will update you with more information over the coming days.

18.01.2022 If you enjoy having a goal to work toward and would like to experience the amazing feeling of completing the challenge of a Spartan Race... Join us on the Gold Coast in November The icing on the cake.... weve got you 15% off your ticket price When you use SPARTANSAM15 at the checkout. Ticket prices will rise soon so get onto it if youre keen and give us a shoutout if youd like to run with us

17.01.2022 We are a little quieter on social media than other group fitness businesses because Sam doesnt like to film our members while hes coaching (& hell only film PT clients if asked). He cares more about your safety and educating you, than social media Youll see in this video we are spaced out - in fresh air - with proper guidance & limited numbers #afreshapproachtofitness ... 7 days for free @ hyhq.com.au

17.01.2022 Its not all about kick-sits and kettle bells.... we love that our members have formed friendships and celebrate each others achievements and milestones Happy birthday @jordyya98

17.01.2022 Please reach out - we want to help in anyway. Dont give up just because we cant physically be together. Let us know your road blocks and we will knock them over together!

16.01.2022 Take your team outdoors for lunch time workouts with Healthy You HQ. Corporate packages & events available, all along the east coast of QLD - Gold Coast to Ipswich, Brisbane & the Sunshine Coast. @hy_hq

15.01.2022 If youre a little anxious or unsure about exercising, youll love Healthy You HQ. We take the judgement out of health and fitness to help you progress at your own pace. Please feel free to contact us for a chat if youd like to know more ... www.hyhq.com.au

15.01.2022 Here’s the Australian Defence Force being trained by Healthy You HQ Contact us for corporate packages like this.

14.01.2022 Dreaming of the weekend... when our members bring a friend for free on Saturdays!

13.01.2022 Spartan Australia have teamed up with us to deliver three workouts in preparation for this years Gold Coast Spartan Race in November. Whether youre a beginner or a race veteran, these workouts have been designed to specifically cater to your experience level and are guaranteed to assist in your preparation, while having a bucket load of fun! If youve never done a Spartan Race before but youre keen to give one a shot, this is the PERFECT stepping stone for you! ... Join us and Spartan other for three workouts youll never forget

13.01.2022 Another little from us to you. If youd like clarification on the construct of this workout or the technique of its exercises, feel free to hit us up! #humpday #sharingthelove #hyhq #greaterspringfied #healthyliving #fitness

13.01.2022 Heres a sneak peak at one of our HYHQ home workouts Were delivering workouts, yoga and guided meditation using Zoom conferencing so you still have the same care and the same community from the comfort of your own home.

12.01.2022 As of tomorrow (1st June) we are able to have 20 people per class!! What a happy Monday! If you havent tried one of our classes yet head over to hyhq.com.au to grab a week for free

11.01.2022 To celebrate our Gold Coast launch, we're giving the first 30 members an enormous 50% off their memberships! This offer will not last long so get in quick. Join the Gold Coast's latest innovation in outdoor functional fitness and actually ENJOY exercise with HYHQ.... a FRESH approach to fitness. ... To take advantage of our offer, simply use the following promo code at the checkout. Please note that these are strictly limited to one per user and this offer will not be repeated. Promo code: HEALTHY YOU www.HYHQ.com.au/bootcamps

11.01.2022 THIS IS HYHQ A fresh approach to fitness

11.01.2022 We are looking for a certified group fitness instructor to start running classes in January 2021. 5-6 days of work per week. You would be instructing HIIT workouts mornings & evenings, outdoors, from a fully kitted out custom made kombi van. You may use the equipment throughout the day & on weekends to run your own personal training studio from home. Must be able to drive manual (kombi van)

11.01.2022 ‘I don’t have time’ is the grown-up version of ‘the dog ate my homework’ .... the only bad workout is the one that didn’t happen Even if you can’t make it to our classes, get out for a quick jog or drop and do some pushups! 20 mins here or there added up makes a difference!! You can do it - we believe in you!

10.01.2022 Your physical health is always important but at times like these it is the key to staying on top of your mental health as well. Since the closure of gyms, weve been keeping people physically and mentally healthy by delivering the same high standard workouts using an online platform. So now, if youve been hesitant to make a start and join a class, you can try them from the comfort of your own home. #homeworkouts #homeyoga #homemeditation #1weekfree #community #hyhq #afreshapproachtofitness

10.01.2022 Hey everyone. Youve probably heard the recent news of the somewhat local Covid cases. Ive watched the press conference from start to finish and Im happy that were able to proceed as we have been of late. The premier has stated, when asked if the restrictions were on gyms, businesses, Cafes etc... no because gyms and other businesses have current Covid Safe plans in place. If youre interested in watching it, Ill attach the link below and the particular info Im ref...erring to is 25mins in. As youll already know, weve been adhering to the guidelines but Im going through our most current Covid Safe plan for fitness facilities to ensure were completely compliant and will update everyone on any changes (if necessary) tomorrow. Since there was a case who was admitted to Ipswich Hospital at some point and we had to take Frankie there last week, were trying to ascertain when that happened in order to establish whether or not we spent any time there during or after their stay too. Well be getting another test ASAP to reassure you all that your health is still in good hands with us so watch this space. Be safe everyone and do what you can to keep a positive state of mind while QLD puts a lid on this little cluster. Talk soon, Sam & Mel https://www.facebook.com/abcinbrisbane/videos/985840741864881/?vh=e&extid=DmxXtCMG7HXbnqw7

09.01.2022 What are these two doing??? Dr Dylan (chiropractor) and awesome patient Sam decided to do some stretching in our Springfield Clinic today. Sam is a fantastic patient as well as a fantastic Personal Trainer at Healthy You HQ.

09.01.2022 Camping bookings are now available for this years Spartan Gold Coast race, November 2020. Bookings can be made via the website . www.numinbahtrails.com

08.01.2022 #Repost @iwillwintheweightbattle with @make_repost Got to train with my girl this morning from home! How cool that you can do a motivating class from home in these crazy times! Check them out if youre lacking motivation like me Thanks Sam, smashed us! @hy_hq @kirstiek.fit #health #fitness #onlineclass #bootcamp #fit #gym #workout #lift #cardio #brisbanefitness #onlineworkout #ditchthediet #bodypositive #antidiet #healthylifestyle

08.01.2022 #Repost @_tashfrances__ with @make_repost Workout this morning! I absolutely underestimated on how hard this actually was ahaha Call it dirty 5s! AMRAP... 5 exercises - 5 reps each exercise You can honestly do whatever exercise you like! @hy_hq See more

08.01.2022 5pm YOGA with @mindfulmikeala tonight on Zoom for our members

07.01.2022 HYHQ are back and it feels so good!! You couldnt wipe the smiles off everyones faces today. Its nice to see each other clearly, have a laugh & feel safe. Were still socially distanced, capped at 10 people and no equipment - but it is progress, and any progress is good progress.

06.01.2022 Don’t workout because you have to - workout because it makes you HAPPY! Want to feel happier? It’s a fact that exercise releases feel good endorphins. So does breathing in fresh air.. and group fitness classes are a great way to meet people & have some laughs. Here’s the smiling faces of some of our members post workout to prove it Everyone is welcome here. If you want to come too, go to hyhq.com.au to book in and start to feel happier sooner

06.01.2022 Meet Mikeala, Our Yoga Instructor

06.01.2022 For everyone who is missing their heavy weight sessions we are happy to inform you that HYHQ HOME services include: 1 on 1 personal training $60 per hour (cost is reduced for subsequent sessions per week) Private access to our fully equipped studio on your own (2 people max $30 for an hour) Online group fitness, yoga & meditation classes (Memberships available from hyhq.com.au) @ Springfield Lakes

03.01.2022 ONE DAY or DAY ONE. It’s your decision.

03.01.2022 Sarah smashed out our triple threat workout at home this morning with an added sneaky handstand at the end & her furry little helper You dont need to be in Springfield to workout with us!! Our workouts are now virtual and can be done globally!!! #hyhqhome

02.01.2022 It’s true @menshealthau @linc_lewis

02.01.2022 It’s not selfish to put yourself & your health as a priority

01.01.2022 GOLD COAST- BRING IT ON!! Are you keen to start training with Healthy You HQ?? Pre-Register your interest here https://www.hyhq.com.au/gclaunch/ #hyhq #outdoorfitness #goldcoastbusiness #gcbusiness #gcfitness #goldcoast #hiitworkout #outdooryoga