Healthy Yu in Hawthorn, Victoria | Nutritionist

Healthy Yu

Locality: Hawthorn, Victoria

Phone: +61 451 513 770

Address: 2 Minona Street 3122 Hawthorn, VIC, Australia

Website: http://www.healthyyu.com.au/

Likes: 449

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Health & wellness website
• Nutritionist

21.01.2022 H Y D R A T I O N Replenish. Revitalise. Ignite. All the cells in your body. Hydrating each and every day is so important for your cell function, to enable nutrients, especially oxygen, to travel around your body. To allow toxins to flush out.... It is great for so many of our bodily systems, especially the digestive system, brain function and skin health. Some people might like to spice up their water, or may just not prefer plain water. I try and avoid adding cordials or sugary mixers and instead try adding things like a cold infuse teabag or a spritz and slice of citrus fruit. I absolutely loved this rose lemonade cold water infusion by @twiningsau Then it’s important to make it easy to drink! I prefer to have both a bottle AND glass of water on my desk. During meetings it’s easy to sip from the glass, and between meetings swishing down more from the bottle. On a hot day I’ll make sure I’ve got some ice cubes to cool me down and a cold day I will usually brew a whole pot of herbal tea. Find what works for you! Let me know below what healthy options you like to add to your water #healthyyu #hydration #waterinfusion #healthcoach #nutritionist #nutritionpsychology #nutritiontips

13.01.2022 Food for thought. As the year comes to an end we reflect. We see how far we’ve come, what we’ve endured, how we’ve grown. We learned new skills, hobbies, interests. We cooked more, meditated more, created more.... We found stillness, we looked inwards, we went through pain, anxiety, anguish. This year may not have been our best, but every step of the way mattered. Every moment mattered. We may not see the significance now, but we will. May we step out of this year with gratitude, appreciation and abundant hearts. May the new year bring us new opportunities, new breadths and renewed energy. Happy celebrations and reflections! #endoftheyear #reflections #healthyyu #foodforthought #foodspiration See more

12.01.2022 Always was, always will be. This year I’ve had the privilege to learn and understand so much more about the Indigenous culture. I have been blessed to work with some of the most inspiring people who have also inspired me to do some of my own research to celebrate and respect the incredible culture that is and has been. Learning and hearing about their history, hardships and Dreamtime stories has truly touched my heart. It has allowed me to connect to country, people and he...ritage and I truly admire the work people are doing to recognise, support and educate others about this beautiful and vibrant culture! by @sar.ra__ #naidocweek

10.01.2022 Love me some platters! For those of us in Melbourne, it’s so nice being able to see our family and friends again and return to some normalcy. Knowing that Christmas can be surrounded by our loved ones again. It’s been a year full of challenges and differences but we’re coming out the other side and we’re coming out stronger! For the extroverts, remember that it’s okay to take your time getting back to your usual social calendar. Keep listening to your body, when it tells yo...u it needs a break. Try and empathise if your friend says no. If we learnt anything over this year it is how important it is to support one another and look after ourselves and that time spent with one another is so precious. So continue to connect meaningfully, listen to your body, find stillness and breathe in that fresh summer air! #healthyyu #summervibes #fruitplatter #grazingplatter #connection #friends #nourishyourbody #nourishment #healthylifestyle #healthcoach #nutritioncoach

07.01.2022 What’s your favourite go-to breakfast? With uni, work and basketball on the go, I need something I can grab and run with. I love some soaked overnight oats with my fave toppings such as peanut butter, berries, cinnamon and coconut flakes. What do you make? #healthyyu #breakfastideas #onthego #nutritionist #dietitianeats #nutritioncoach #nutritiontips #eatwellfeelwell #breakfastlover

07.01.2022 Sending my most generous wishes to you all! May 2021 bring you so many joyful moments, a healthful mind and body and an abundance of love. It is time to seize new opportunities, time to take leaps of faith, take small but mighty steps towards our goals. Hope you are surrounded by radiance and kindness. By people who uplift you, support you, bring out the very best in you.... It is time to be you. To own who you are. To be courageous in the face of vulnerability. Let’s connect more, give more and share more. May 2021 be truly wonderful in its own right. May you continue to grow and learn about yourselves, others and the universe. Here’s to renewed and reenergised year!! #happynewyear #healthyyu #goals #aspirations #lifecoach #healthcoach #positivevibes #abundance #mindsetshift

07.01.2022 Wishing you all a very Merry Christmas! Thank you all for such an incredible year! I have enjoyed connecting with various people in various ways. The best part about my work is I get to learn from my clients, from my colleagues and from my mentors. This year has certainly been challenging for some, life changing for others. For me, it's been an incredible journey of self discovery and I feel so privileged to be part of your worlds in one way or another. Thank you for sharing... your stories, journeys and wisdom with me. I would like to celebrate each and every one of you, for every "how are you?" you've asked this year, every phone call you've made to connect with a friend or family member, every conversation you've had with a loved one or a professional about how you're travelling, for sharing your stories, experiences, coping strategies with one another. We faced a very adverse year and we may have learnt a thing or two about ourselves and each other along the way. We may be more grateful, appreciative and even more generous. Hope you all have an amazing Christmas with your loved ones that is filled with laughter and love x x #healthyyu

03.01.2022 My 11:11 tattoo. Reminds me of my journey. Of all the challenges, pain, hardships. Of the persistence, determination, drive to keep moving forward. One. Step. At. A. Time.... It’s been a long journey, but the light is here. And every day I’m reminded of how far I’ve come. Everything happens for a reason. Everything will work out. Trust, have faith. You will make it through. #healthyyu #eleveneleven #mentalhealthjourney See more