Heal-thy Self Nutrition | Health/beauty

Heal-thy Self Nutrition

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25.01.2022 Thinking of taking up vaping.... Think again... https://www-bbc-com.cdn.ampproject.org//world-us-canada-50

23.01.2022 What do you see grey/green or pink/white? Apparently, If the right-half of your brain is dominant, you will see a combination of pink and white, and if your left half is dominant, you will see it in grey and green color.

19.01.2022 Nutragenetics + Epigenetics = Üforia SCIENCE! Personalised nutrition ... Interesting.

19.01.2022 If you choose to take a magnesium supplement, take the one that is most bio available in the body, one that is chelated such as magnesium glycinate not magnesium oxide or citrate which have minimal absorption and can cause a laxative effect. Otherwise, eat foods containing magnesium. RDI of Mg per day = 19-30yrs old females 255mg per day = 30+yrs old 400mg per day https://www.nrv.gov.au/nutrients/magnesium... Almonds, Cashews, and Other Nuts & Nut Butter - 80 mg per serving Spinach - 80 mg per serving Avocado - 40 mg per serving Dark Chocolate - 60 mg per serving Brown Rice - 40 mg per serving Pumpkin Seeds - 30-45 mg per serving Beans 30-60 mg per serving

14.01.2022 Upset tummy, nausea and diarrohea, a probiotic may help

14.01.2022 Take a moment to take a breath. And find some you time with Headspace.

07.01.2022 If you are pre diabetic or type 2 Diabetic watch this...

04.01.2022 If you want to increase your gut bacteria diversity by taking probiotic foods or supplements ensure to include prebiotic foods that feed the probiotic bacteria and help them thrive.