Heal U | Other

Heal U

Phone: (03) 9503 0871

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

24.01.2022 We get asked a lot about food labeling and how confusing it is. So here is a simple 3-step process when deciding to buy a food item. Check the label and if it contains "hydrogenated oils, refined grains, or sugars" than it's doing more harm than good. We did an experiment at our last juicing retreat and bought a tonic mixer from a very reputable brand, which contained E950. E950 is a low-calorie sweetener. It was approved by the food authorities in 1988 as a ...sugar substitute and was authorised for consumption in different foods, instant powder drinks, chewing gums and etc. According to science-back papers, it induces tumors of the lung, mammary glands, some rare formations for instance in thymus, as well as leukemia. The conducted studies show that it causes rapid development of benign tumors in rats’ thyroid glands, which means that it can increase the probability of disease as well as in humans. Know what you are eating, minimise your risks, and stick with 10% man-made products, 10% animals, and 80% plants. See more

24.01.2022 We love our juice at Healu, especially beetroot juice. Now we love it even more after reading the article below. Make up about one litre of beetroot, grapefruit, lemon, ginger and turmeric juice then drink 100 ml shot each day. The juice will last for 3 days easily in your cold press juicer so make enough for the whole family. Happy Juicing!

22.01.2022 Great insights from Anthony Williams the Medical Medium. https://youtu.be/St8pgdZQeCc

18.01.2022 To thine own self be true.

16.01.2022 Love your avo’s? Then you’ll love this.

15.01.2022 Our friends of the animal kingdom

13.01.2022 This is such a beautiful passage of words. We are all on our own journey in this lifetime, though we may spend it with people we love. The only change I would consider is the last sentence because I believe you are exactly where you are meant to be, and that can be hard to accept sometimes where you’re facing into illness, heartbreak, depression- whatever. Life is all about our choices because they ultimately play through into our every day lives. Choose well. Hope you enjoy ...this as much as I did. Start Choose to heal; choose it every day. Choose to move forward from all the things that don’t help you grow, that don’t help you get to where you want to be. Choose to take that first step away. Choose to not look back to the things that once made you question your value, worth, and importance. Choose to fix your eyes on what you want to achieve and stay away from the uncertainties, worries, doubts, fears, and ambiguities. Choose to heal piece by piece. The process may not be easy. It may take days, months, or even years, but choose to get it through. Choose to pick up the piecesit may be yourself, your heart, your dreams and aspirations. Pick it up and slowly rebuild it, slowly bring it back, slowly put it back together. No one else will do that job for you, so choose to do it piece by piece, fragment by fragment, one step at a time. Choose to heal. Please never stop choosing it, even when it feels difficult. Never give up on healing on your own and finally say, I am full; I am whole. Do not rush, because it is all about your own phase and timeline, not theirs. Even if some days it feels like your chest will explode from the weight of your own emotions, even if all the unsaid feelings want to find their own way out, even if it feels like you are trapped in a dark cold cage of nothingness, choose to heal. Choose to heal, even if it is only a fraction of progress. Do not expect to get there as soon as possible, because there will be times you will have to go back to where you started or from where you last left offit is okay. It is not a smooth trail, as you know. There will be times you will have to rest as well, because sometimes there are days harder than the others. There are moments where you will have to stop to muster the courage that you need to go through the next phase. So do not rush the progress, for as long as you know you can keep going, that’s a good enough reason for you to continue. Choose to heal. Choose to find those better days ahead. You will eventually get there

13.01.2022 How's your day, week, new year going folks? Living life? Keeping true to what you might have set on NYE, or if you're not into resolutions, what you set at a previous time? Only you know the answer. Here's something that takes 2 mins to watch and might just help you throughout today. https://youtu.be/ERbvKrH-GC4

09.01.2022 The body - your body - will heal itself if you create the right conditions for it and stop doing the things that caused the sickness. Juice and/or water fasting is a great way for the body to heal. And if you have an illness and want to see if juice or water fasting helps, always remember that the body knows what to heal first. Let me explain. I have a client who is juice fasting for 7 days to heal from elevated blood markers that have been elevated since he was a kid. Will juicing be the magic bullet for his elevated blood markers? I guess we'll know soon enough. But what I do know is that the science is clear in that fasting heals. And if his body is not addressing his blood markers, then it may be addressing something more critical that he is not even aware of.

07.01.2022 Almost at the end of day 8 of our water fast. We initially aimed for 7-10 days so we're well pleased where we are at. Here's a few things I have learned about water fasting. 1. Mental clarity like nothing else. Brain fog lifted so quickly. 2. I can drink 5 litres of water a day and not pee as much as I thought I would. Nic on the other hand is very different. 3. After 8 days, I am still excreting fecal matter, and I am vegan!! Hard to believe just how much fecal matter we sto...re in our bowels and that is not good as good bowel health is key to gut health and good bacteria in our body. 4. The "floaters"in my eyes has all but gone. I still have a few but nothing like what I had before the water fast. 5. I have so much energy. I don't recommend going for a marathon but I have no problem functioning and doing walks everyday. 6. People talk about a "spiritual connection." I totally get it now. 7. My awareness has increased, even though I am generally tuned in, tapped in, turned on. 8. I have lost weight. I started this at 75.8 KG and I am now at 71.1KG and feel tremendous. My stomach was pretty flat anyway but because of the Ketosis effect, I can see the body fat melting away. 9. Is this for everyone? If you have never fasted then I would say no. We have done quite a few juice fasts (hey, we run juice retreats:-)) but would not recommend you jump straight into a water fast. As Gary teaches on our retreats, it's fast, faster, fastest. You decide where you are at. Peace & stay curious. See more

02.01.2022 Hi everyone. Tomorrow night at 7.30 PM Jason will be having a conversation with Jason Reynolds from The Quantum Movement to discuss how people can find their freedom during lockdown. In what is an incredibly challenging time for all of us so if you or someone you know is struggling with what is happening at the moment then feel free to share the link and join us tomorrow night. Jason was recently on the Pete Evans podcast and last night had an intriguing conversation with Tom Barnett. I hope you can join us. https://us02web.zoom.us//register/WN_qSYdAxunTregNutTzkXxpg