Lisa Vlacci The No BS Health FItness Coach | Sport & fitness instruction

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Lisa Vlacci The No BS Health FItness Coach

Phone: +61 404 852 215

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25.01.2022 How long are you going to sit back and watch while others hit their health goals? Nothing changes if nothing changes! Have your nutrition mapped out for you. ... You get nutrient dense super smoothies to nourish your body with everything it needs Get rid of the bad stuff sucking away your energy, causing you to sleep bad, stopping you from losing those extra kg’s through deep cleansing Be supported by a community of like minded souls with passion for health Change is in your control. See more

25.01.2022 To celebrate spring Isagenix is that freeing 10% off to new customers 15-21 Sept. So if you are still thinking about giving this a go NOW is the perfect time.

23.01.2022 Who loves Summer? I love everything about Summer.. The warmth of the Sun on my skin. Salad salad and more salad ... Getting in the water whether it’s in the pool, on a boat or at the beach. Socialising more Camping There’s so much to love about Summer. But what I don’t like is the post Winter flab’s. That dread feeling when pulling out my shorts and the terror when it comes to put on those bathers. To much Winter comfort food, less exercise and not too mention being further behind due to Covid Iso making it feel like Winter started 3 months early lol.... But there is HOPE!!! Did you know? I’m a Nutrition Coach A fitness Coach A Health Coach A Weight Loss Coach I have unlimited resources to help you to reach your Best Self for Summer... Do you need to lose some Kg’s Do you want to tone up Do you need to re-energise, feel vibrant - shine! Do you want to feel better in general. Do you want to learn how you can make simple changes, lose old habits, create new healthy ones. Do you like the sound of a simple nutrition program with research based products to give you success. Would you like guidance around movement and exercise. If you’ve said YES to any of those questions, then your going to LOVE this. For the month of November to celebrate everything SUMMER, I’m offering FREE - yes free.... Health Discovery Sessions. During this session, we will gain clarity on your current situation, how you got there, and why it’s not ideal for you. We will get clear about where you want to be, what is your ideal best self and why you want this. We will discover what has or hasn’t worked for you, what those struggles are or what’s holding you back. We will then discuss options... how I can help, what can help, who else can help you to reach your ideal best self. All of this comes with NO OBLIGATIONS to do anything moving forward. It’s simply a call of DISCOVERY.... If you would love to take advantage of one of these FREE Health Discovery Sessions - comment or msg me or this page. I look forward to helping you to love Summer too

22.01.2022 Maintaining a healthy size is only one of the benefits of getting that body moving. Here are some other reasons to exercise regularly. IT’S GOOD FOR YOUR BRAIN Especially cardio exercise. You don’t have to be in a gym, either getting outside for a regular brisk walk does wonders for your mood and overall wellbeing. Speed up a bit more than your usual step, listen to some music or a podcast, soak up the weather and feel those chemicals in your brain firing up. Plus the extra... oxygen moving through your skull will actually improve your memory!!! IT IMPROVES YOUR ENERGY LEVELS When you’re always doing something active, your body gets used to the routine and prepares itself for that extra strain. Which means you’ll feel sluggish and tired. In general, that is. You’ll still probably feel tired after a massive session of sweating it out. But don’t be surprised when you find yourself more able to focus. IT HELPS WITH OTHER HEALTH-BASED STUFF, TOO Weight loss isn’t just about looking good regular exercise reduces your risk of some chronic diseases like diabetes, heart disease, some cancers and things like that. Your body will be better placed to defend against them. IT’S GREAT FOR YOUR BONE AND MUSCLE HEALTH Exercise builds up your bone and muscle strength, which makes you stronger in terms of being able to pick up heavier things with less strain, but also in the sense of making you more resilient. That means you’ll be able to fight off certain injuries and illnesses, especially as you get older. IT’S HELPFUL IF YOU HAVE TROUBLE SLEEPING Turns out that making sure you’ve used up lots of energy through the day is an excellent way to knock yourself out when it’s bedtime. It burns stress, too, which means you won’t be staring at the ceiling wondering what it’s all about in life. Instead you’ll be snoring away, dreaming of that treadmill or bike path If you need help in getting started message me, Id love to help :)

22.01.2022 Nice short run this morning, but decided to hit the hills so it was still challenging. I can never complain about the view. What are you doing today to stay on track it get closer to your goals?

21.01.2022 Unfortunately still no indication of when i will be able to recommence Bootcamps and beauty services

21.01.2022 My inbox has been going nuts since launching my NHF programs. It’s only been a few days and they’re going offMy inbox has been going nuts since launching my NHF programs. It’s only been a few days and they’re going off

20.01.2022 Now on SALE. Don’t miss out

19.01.2022 Happy Friday all. As I love everything health and wellness - the things we use to clean around the home also are important. I recently joined this company which literally only launched in Aus a few months ago to try their products. After just a few days of using I’m pretty impressed. Extra bonuses for me were:... * 100% Australian * People and planet friendly * 90 day money back guarantee * So many uses around the home. * they smell amazing If you’d like to check them out. https://healwellness.propre.com.au/

17.01.2022 Pretty blessed to be able to get away even if it’s not far from home. We have some amazing things in our own backyard. #holidays #blessedlifestyle #aussiewildlife #covidholiday

15.01.2022 What is 1 thing that would help you with your health goals right now!!!What is 1 thing that would help you with your health goals right now!!!

14.01.2022 Ladies!!! I’m running a FREE Program on the 3 M’s - Mind, Movement + Me Time! Are you ready to feel GREAT?! Who Wants In?!Ladies!!! I’m running a FREE Program on the 3 M’s - Mind, Movement + Me Time! Are you ready to feel GREAT?! Who Wants In?!

13.01.2022 Ive launched so many NEW packages over the past few weeks, i thought I should really give you the full insight of what they each include so you can see how much value there is in them and how they can help you reach your Health, Nutrition, Fitness & Wellbeing Goals - what ever that means too you!!!! Today let's talk about the..... 'Motivate MY ASS' Package...Continue reading

12.01.2022 Fitness Tip of the Week - Artificial Sweeteners: Good or Bad? I’m sure you've all heard some claims out there when it comes to the use of artificial sweeteners, chemicals added to food & beverages to make them taste sweet. Used in food to reduce calories - taste buds/brain recognises it as sweet, but body can’t break it down into calories. Harmful Claims... Can Increase Cancer Risk (Animal studies) May Harm Your Blood Sugar Levels Can Harm Your Gut Health Might Increase Appetite by confusing the brain May Cause Cravings for Sugary Foods Beneficial Claims Unlikely to Increase Risk of Cancer, when consumed in recommended amounts No Effect on Blood Sugar or Insulin Levels Helps reduce calories consumed Not shown to increase appetite Promotes weight loss Less likely to cause tooth decay than sugar There are so many theories that support both positive and negative sides. These substances are carefully tested and regulated but it still leaves it open to personal interpretation. My conclusion >> anything in moderation (or in recommended amounts) is not going to impact you in a negative way but if there is factual evidence of negative harm then it is better to take a natural alternative, ie Stevia, Honey, Rice Malt Syrup etc...to sweeten your food and beverages. Or maybe it is the perfect time to quite sugar all together! How do you feel about this?

12.01.2022 I woke up this morning and found myself falling back into old negative limiting beliefs. It was raining, I really didn’t have the time, there might be magpies.... Yep the excuses were rolling as to why I shouldn’t do my Friday run. But I pulled myself up on that shit - because that’s just what it is shit talk, got dressed and ventured out to the river trail and ran. ... So glad I did because I pushed myself today with a massive PB taking 6min off my 10k time I did on Monday . My first 10k run under an hour All the hard work is paying off. Never give up.... Happy Friday #fitlife #ampednitro #isabodyanz #isagenixanz #spartantraining #healwellness #fitn51 #run #trails #spring #goals

09.01.2022 . In fact, what works for one person may not work for another and sometimes things need to be tweaked to suit your individualistic needs. I , , ...... Comment below with Yes Please! or PM me to organise a free clarity chat. #Springkickstart #notimelikenow #healthiswealth #healwellness #isagenixanz #nutritionalcleansing #wellbeingcoaching #ignite #renew #shine

08.01.2022 Here is one of my favourite recipes, courtesy of the Natural Nutritionist. If there is a good time to devour a delicious trifle it’s at Christmas time and when it’s gluten, dairy and refined sugar free, it’s a no-brainer! We’ve put a healthy spin on a traditional Christmas classic that will even have the most reluctant guests consider jumping on the healthier way of life band wagon. Give it a try these holidays and let us know what you think.... INGREDIENTS (MAKES 4-6) Coco-whip: 1 x 400ml can organic full fat coconut cream 1/2 teaspoon organic vanilla essence 1 tablespoon lemon zest Sponge Cake: 3 eggs, free range 1/4 cup cold-pressed extra virgin coconut oil 3 tablespoons rice malt syrup 1/2 teaspoon organic vanilla essence 4 tablespoons coconut flour 1/4 cup almond meal 1/2 teaspoon gluten free baking powder 1 pinch of salt Berry Compote: 1 cup blueberries 1 tablespoon chia seeds 2 tablespoons lemon juice Toppings: 1 cup strawberries, chopped 2 tablespoons pistachios, chopped METHOD To make the coco-whip you will need to place the coconut cream in the fridge 1-2 days prior to allow the liquid to separate from the cream (which will harden). Scoop out the hardened cream (reserve the liquid for smoothies or another recipe in future) and place in a mixing bowl with the vanilla and lemon zest. Blitz until creamy and set aside in the fridge. To make the sponge cake, preheat oven to 180C and line a small baking tray with baking paper. In a large bowl combine eggs with coconut oil, rice malt syrup and vanilla. Add the coconut flour, almond meal, salt, baking powder and salt and mix until well combined. Add cake mix to prepared tray and bake for 20 minutes or until a toothpick comes out clean when inserted. Set aside to cool completely before slicing into cubes. Move onto your berry compote by placing blueberries and lemon juice into a small saucepan. Allow to simmer for 10 minutes, covered. Once juice forms add chia seeds and let simmer for another 5 minutes until it turns into a gel-like consistency. Set aside to cool completely. You are now ready to create your trifle and serve into glasses (4 medium sized or 6 small glasses). Start with a layer of berry compote (roughly 2 tablespoons), followed by sponge cake (1 layer of cubes), a small handful of strawberries and then cream (roughly 2 tablespoons). Garnish with extra strawberries, pistachios and remaining compote and repeat this process into each glass. Enjoy.

07.01.2022 Ladies!!! I’m running a 5 day FREE Program on Boosting your Energy for Summer! Who Wants In?!Ladies!!! I’m running a 5 day FREE Program on Boosting your Energy for Summer! Who Wants In?!

04.01.2022 I have a few spots available for personal training outdoors. One on One $40 for 45min Or Two on One $60 for 45min ($30 per person) If you are interested message or comment below.

04.01.2022 Summer is just around the corner.... We are coming out of COVID We are coming out of that colder weather hibernation........ I know I’m ready to start feeling amazing in Summer - Are you? I’m ready to lose those COVID and Winter kg’s - Are you? I’m ready to wake up with extra energy - Are you? I’m ready to quit those afternoon naps - Are you? I’m ready to want to rock my swimmers with confidence - Are you? Come join me on a Nutritional Cleanse to kick start your health, fitness and wellbeing. If you’d like to know more drop me an emoji below

03.01.2022 BOOTCAMPS ARE BACK With some easing of current restrictions in Regional Victoria, I am happy to announce that bootcamps are back!!!! Outdoors only and a max of 10 participants. If you are looking for some exercise in fun group environment, message me directly or comment below for further details.

02.01.2022 Im popping on an an info event If you'd like to learn more about these new great products, join the event and Ill send you a link to the event group before it starts. Or message me direct.

02.01.2022 Beauty Services are back from this Friday 18th with some restrictions. If you are looking for an appointment please message me directly. <3

01.01.2022 Extra 10% off, that’s gives you a massive 35% off retail pricing, this week only

01.01.2022 Exciting news. Beauty & Personal Services may be permitted in regional Victoria as soon as next week. Woohoo... All of my wonderful patient clients, as soon as I can confirm this (hopefully announced soon) I will contact you all to reschedule your appointments. Lisa

Lisa Vlacci The No BS Health FItness Coach | Sport & fitness instruction