Heart Centre Yoga in Narrabeen, New South Wales, Australia | Sport & recreation

Heart Centre Yoga

Locality: Narrabeen, New South Wales, Australia

Phone: +61 401 835 462

Address: Cnr Acacia St & Claudare St 2097 Narrabeen, NSW, Australia

Website: http://www.heartcentreyoga.com.au/

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• Yoga studio

22.01.2022 http://media-cache-ec0.pinimg.com//45389824e7a832d7f94aa56

17.01.2022 This weeks yoga class is all about finding your joy, come and join us

16.01.2022 Tonight we'll explore the art of letting go, and allowing.

12.01.2022 I can't believe how quickly this year has gone. This Thursday we begin the last term for the year.We'll be focusing on letting go.

11.01.2022 New term of yoga starts 21st January. Dru yoga can help you create a wonderful 2016 with more energy, more health and more wellbeing.Come and join us. Over the holidays I have been reading a fabulous book called "The Relaxation Revolution" by Herbert Benson from the Harvard Medical School. He is a medical doctor and cardiologist and for over 40 years he has been at the forefront of mind-body medicine. I’m keen to share with you some of the scientific evidence that mind-body m...edicine (including yoga and meditation) is a key component to creating and maintaining optimum health and wellbeing. Here's the good news, body-mind techniques, like yoga and meditation are low cost and have no side effects. The only challenge is that they do require a little of your time and motivation. So are you committed to give yourself 90 minutes a week to come to a yoga class? In each class you can expect wonderful gentle yoga and relaxation techniques that can activate the relaxation response and counter the effects of stress in our busy life-style. See more

09.01.2022 We're exploring the quality of Integrity in the current term of yoga classes. What does Integrity mean to you?

09.01.2022 Next term we'll be exploring the quality of respect. Thursday 3rd Oct for 4 weeks. What does respect mean to you?

08.01.2022 Only 6 more classes for this year. Wow it's gone fast. Come and join us, we are exploring the 5 elements.

07.01.2022 The first 3 classes of Dru Yoga for the year will be on a Monday I’ll be exploring intentions. Looking at how yoga can help us be kind, loving and nurturing to our body, mind and spirit. Dates: Monday 16th, 23rd, and 30th January (3 Weeks)... Time: 7:30-9.00pm Cost: $54 for the 3 week term($18 per class) or $20 per class for casual attendance. Venue: Therapy and Lifestyle Centre, 1 Lakeshore Drive. Collaroy Plateau. Please call Julie 0401 835 462 or visit the web site for more details: www.heartcentreyoga.com.au

06.01.2022 I've just returned from 5 weeks in India, here are pictures taken on the last 2 weeks at a yoga retreat in Northern India