Heart Space Inverloch in Inverloch, Victoria | Alternative & holistic health service

Heart Space Inverloch

Locality: Inverloch, Victoria

Phone: +61 409 336 501

Address: 88 the Esplanade 3996 Inverloch, VIC, Australia

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Likes: 396

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 children are naturals. Yoga is instinctive

21.01.2022 A visual prompt for Heart Space Inverloch Yogis

20.01.2022 https://youtu.be/tX5GpicCZLE

20.01.2022 Pranayama and Meditation are my favourite parts of my personal sadhana and also to teach and share with others in Heart Space Inverloch Yoga class. Yesterday I practised on the beach after submersion, today at home prior to visiting a friend to ascend (meditate) together. The benefits of these practices seem endless and so far I’ve found no negatives. You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour. -Dr. ...Sukhraj Dhillon has taken credence for this saying, it’s also been said that it’s a very ancient Zen saying. No matter though we know it to be truth Once upon a time my ego would use distraction and busyness as an excuse to skip these two limbs and I would focus solely on Asana during my personal sadhana, sometimes for days in a row. In these now moments though my ego has quietened down a little and I’ve become become somewhat wiser. Breathing practices and Meditation are now a daily occurrence and I’m finding more and more ways to incorporate them into my day, not just at the conclusion of my personal sadhana but also as I go about my day. Breathing practices, mindfulness and meditation are humanities saving grace, we can all access the peace stillness that is ever present. As I’ve said in class many times, set a timer, begin small, be gentle, make time for you. The treasure is within With infinite love Robyn Hridaya

19.01.2022 Hari Aum Divine One Heart Space Yoga Inverloch Offering 9 Weeks Term 1, 2021... Wednesday Evenings 6:00pm - 7:30pm 3rd Feb-31st March And Thursday Mornings 10:30am - 12noon 4th Feb-1st April $150 Term or $20 Casual 88 The Esplanade Inverloch For enquires and bookings please contact me via this page. Robyn Hridaya

18.01.2022 Be discerning of the energies that you choose to invite around. Not all beings are in their heart space like you are. Self care comes in many guises. Loving from afar is fine. - HridayaBe discerning of the energies that you choose to invite around. Not all beings are in their heart space like you are. Self care comes in many guises. Loving from afar is fine. - Hridaya

13.01.2022 Warm greetings Heart Space Yogis, a 30 minute invitation for you to enjoy quiet time. Lay down or sit up, it doesn’t matter, if listening for the first time I suggest keeping your eyes closed. I love you loving your self. Hridaya.

13.01.2022 https://youtu.be/pOL66P0FdPQ Hari Aum Heart Space Yogis thinking of you all. I’m feeling the energy building for our first term together in the year we are naming 2021. Play this with sound up, sit, sing, dance let the love move you in however it wants to move. Updates soon with dates. I love you Hridaya

09.01.2022 Anjali Mudra is essentially hands held together in prayer at your heart. As a sign of respect and peace, it connects us to the heart chakra and generates a fiel...d of reverence, sacredness and devotion. As you practice this mudra, notice how you feel. It can pull your awareness away from external distractions and centre you in your heart. Namaste, ~Alana Fairchild

09.01.2022 Going over tonight’s class, making sure it flows and feels good in body, mind and emotions.

07.01.2022 Heart Space Yoga offering the yoga we love in term 4 Message for details Heart Space Yoga offering the yoga we love in term 4 Message for details

06.01.2022 Loving our beautiful bodies