Heart2Shine | Personal coach
Heart2Shine
Phone: +61 2 8003 4857
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25.01.2022 How does Zoe start her New Year? By reflecting upon the one that left before planning for the new one that's arrived. If you want to bring in a little more reflection into your life, click the images below. Article written by Zoe on the power of journaling. Here's to you!
24.01.2022 How to Slow Down so You Can Realign
24.01.2022 How connected are you? Right now. Check in and find out. You matter
24.01.2022 2020. A GREAT year for some, terrible for others. As 2021 dawns, take time to reflect on what's been GREAT for you (even in the difficult parts). Reflection brings insight and insight can bring change, connection and change the trajectory of your life. Happy New Year!
22.01.2022 You have a voice. You have wings. You can dig yourself out of where you are. This weeks video features Zoe, her garden and some choiring cicadas Have a great weekend
22.01.2022 Want to feel better, a little more accomplished of just feel some light relief? If so, then do this... This weeks video from Zoe. Have a great weekend
21.01.2022 Ready to Become (or Stay) a Strong Woman ? Men- are you ready to support strength in the women in your world? Then do this Part 1 or a 2 part video series for women and men from Zoe.
21.01.2022 Spiritual Cleansing We are in a great spiritual time of change. Make the most of this opportunity available to you right now to let go and be reborn. Video from Zoe this Easter
21.01.2022 What to Do When You Feel Beaten Up by Life .... Video from Zoe Alexander inspired by a conversation with one great woman today
21.01.2022 Merry Christmas Whether you are in lockdown or not, part of you is always free. Choose to connect you, fill your heart and keep that mind working FOR you. It’s been a pleasure working with you all. And we’ll see you again in the New Year
20.01.2022 Are you feeling like you're dealing with a never ending backlog of things to clear? Then do this one thing. This weeks video from Zoe is here to share simple ways you can feel lighter and brighter
19.01.2022 A little COVID 19 update from Shirley and Zoe * Shirley in Edinburgh continues to offer online consults only. Despite being legally now allowed to see you face to face (if she wears full PPE and sanitises between appointments) Shirley remains uncomfortable with even the remotest possibility of inadvertently spreading the virus. * Zoe continues to offer online appointments and has opened up one Wednesday and one Saturday a month for face to face appointments. Please contact... The Gentle Dragon for all appointments with Zoe, 02 80765111 Stay safe everyone
19.01.2022 Happy Australia Day ! As we face (another) global challenge, this time the world is forced to constrict. This can be hard for many of us. It also gives us an opportunity to reflect; what has meaning for you, your family, friendships, relationships, your community and your country. So let me ask you, wherever you are in the world: What has meaning for you? For us Australian's, blessed by how we are weathering the virus so far: What makes being Australian meaningful for you...? Ask yourself these questions and give yourself time and space to reflect. Life is deeper with reflection and having a sense of meaning can make all the difference in the world. See more
18.01.2022 Take a break. Rest time is important. Elite athletes know it, air-traffic controllers know it, but do you? If you want to maximise your performance or just be more present with those you love, reacquaint yourself with taking a break. You'll be grateful for it!
18.01.2022 Keep yourself centred. Keep your life centred. You are central. And anything but you in centre stage in life, won’t work. If you’re feeling off centre, we’re here!... Always x See more
18.01.2022 THANK YOU You welcome us into your hearts, minds, lives and soul. We know the trust and bravery this takes. Whilst we know we help you, we also hope you feel the love we bring you. It's real and it's true. We love you. We celebrate you. We're here for you. Always. Know this- Zoe & Shirley X
18.01.2022 As you scroll through your feed, stop. Take a deep breath. What temperature is it? What can you smell? What sounds can you hear? Give yourself the pause that can help you reset. You deserve it! #Heart2Shine #Mindfulness
18.01.2022 This weekend, take some time to make your heart shine. Here’s what helped Zoe’s shine yesterday Enjoy!
17.01.2022 What’s Possible? Let’s ask a great question This weeks video from Zoe Alexander, to help you feel light and burn bright.
17.01.2022 What calls your spirit? Sometimes we can feel lost, overwhelmed, overwrought and underappreciated. At those times, it's good to know what you can do and where you can go. For Shirley and Zoe, the outdoors always calls. Here's some of Zoe's moments. May these images give you an opportunity to pause and reconnect with you
17.01.2022 Ready to Become (or Stay) a Strong Woman ? Men- we can't do this without you! Part 2 or a 2 part video series for women and how men can support them from Zoe.
17.01.2022 How are you feeling? Up? Down? Regardless, the feeling will pass. Take a breathe and give yourself a moment to connect in. All is good
17.01.2022 Hope you all have had a great weekend and given yourself what you’ve needed Shirley and Zoe are very quiet, both catching up on much needed R&R. In case you haven’t had your nature fix this weekend, here’s Fairy Falls in the Blue Mountains. Video taken by Zoe.
17.01.2022 Beauty may be fragile but it also can bring strength. If you're partial to a little beauty in your life (we certainly are!) give yourself beauty. Watch what happens next... We know you'll be happier for it
16.01.2022 I want to be excited about me! Why this is the best thing Zoe Alexander has heard all year (yes we’re still in Jan)
16.01.2022 Change your mind, allow a change or heart, give yourself a sea change when you need one. Staying the same defies nature and so will zap you of energy and a sense of adventure. So if you find yourself feeling stuck, down or just a bit glum this weekend, change something. You’ll align yourself with the laws of nature and give yourself a shot of vitality
13.01.2022 If you have pets, why not stop and connect with them today. Unlike us, they are always present and connecting with them can comfort, ground and soothe you. Beautiful!
09.01.2022 Wish that you were valued and appreciated by those you love, care and work with? Don’t stay feeling worthless. Instead start today by valuing YOU. It’s life affirming and a game changer. Value YOU in the little and the big things, and watch how your life takes flight! # Heart2Shine
09.01.2022 As the week begins, take a moment to think about what you bring into your week and what you want to meet this week. Then take responsibility to choose to bring this into your day. - Zoe is busy renovating and it’s easy to get tired. She’s choosing to stop and connect to the beauty in nature. This is her instant pick me up. What’s yours?
06.01.2022 Ok. You know how you really feel. You don’t really want to do it. But agh! You’re probably going to do it! This weeks video from Zoe Alexander is here to help Here’s to YOU, centre of your life, feeling light and burning bright
06.01.2022 Take time for YOU this weekend Take time for YOU this weekend
03.01.2022 Feeling bored, pulled down or even superior o those around you right now? If so, this video from Zoe will give you 3 things you can dos Here’s to YOU! Light, bright and connected
02.01.2022 Intuition and rationality: balanced and WOW what a life you live! Imbalanced, not so easy... If you need help understanding your mind we're here to help!
