Heart & Soul Bootcamp | Fitness trainer

Heart & Soul Bootcamp

Phone: +61 415 234 788

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Some days I’m all of these!

22.01.2022 Kale, a healthy alternative to chips! Here are some top nutritional benefits of Kale: 1. Antioxidants 2. Excellent source of Vitamins C & K 3. Great source of Minerals 4. High in Lutein, nutrients that protect our eyes... 5. Low in calories #heartandsoulbootcamp #bootcamp #outdoors #healthyfoods #superfood #kale #kalechips #nutritionmatters See more

20.01.2022 It seems the topic of all conversations is about COVID-19 and how this could affect us all. Heart & Soul Bootcamp takes our clients wants and needs seriously and want to let you know that until further notice we will be operating as per usual. However, if you have any concerns please contact me directly and we can discuss in private. In the mean time, eat healthy, join the classes and take your vitamins!!

20.01.2022 Keep fit and healthy in quarantine. Join your local fitness group Heart & Soul Bootcamp today!

20.01.2022 Congratulations to Lisa & Sadie on your efforts throughout the cycle. Your hard work and consistency is really showing, keep up the good work! #heartandsoulbootcamp #bootcamp #bootcampworkout #fitnessjourney #merrylands #greystanes

19.01.2022 Our first session of the mums group had an early start in order to accommodate the governments new rules of 10pax per class. Safe social distancing was enforced throughout the workout. #heartandsoulbootcamp #bootcamp #fitness #motivation #squats

17.01.2022 Our mums sure brought the heat this morning! A hi-intense workout is a great way to end of another busy week. #heartandsoulbootcamp #bootcamp #fitness #mumsgroup #boxing

17.01.2022 It’s a numbers workout today! #heartandsoulbootcamp #bootcamp #bootcampworkout

15.01.2022 Regular exercise and healthy eating are your best defence when it comes to combatting COVID-19. Keep your bodies and minds strong and focused! https://thriveglobal.com//coronavirus-why-exercise-is-key/

15.01.2022 If you’re like me and missed training, tomorrow we commence Cycle 2 for 2021! Over the next 6 weeks we will be bringing you HIT workouts, cardio drills, weights training and so much more. Looking forward to seeing you all tomorrow. #heartandsoulbootcamp #grouptraining #merrylands #greystanes

14.01.2022 We know we are extremely lucky to still be able to provide our Bootcamp services to our clients. Our classes are still running with the new number of 10ppl per class taking effect as of tomorrow. Call Andrew today on 0415 234 788. Morning and evening classes available

14.01.2022 Sunday Roast definitely fitting for this kind of weather! #heartandsoulbootcamp #bootcamp #sundayroast #protein #veggies #healthyeating

13.01.2022 Today’s 7am class! Great way to start the long weekend! #heartandsoulbootcamp #bootcamp #fitnessmotivation #fitness #fitnessjourney #healthylifestyle #greystanes #merrylands #pt

12.01.2022 Brunch is served. What a meal to break your fast to or eat after a workout! Fried runny egg served on a bed of quinoa with a side of sautéed green beans and wilted garlic spinach, topped with a sprinkle of dry zaatar, roasted seeds & pepitas Nutritional benefits: natural fats, protein, fibre, iron, vitamins, minerals.... Importantly, sustainable energy. Cooked by our nutrition & holistic wellness intern-student

11.01.2022 Keeping our clients fit & healthy! Evening boxing class. #heartandsoulbootcamp #bootcamp #fitness #health #boxing

09.01.2022 Sadie has lost an incredible 6kgs over 2 cycles which is a great accomplishment. Her early morning workouts sure are paying off. Keep up the good work Sadie! #heartandsoulbootcamp #bootcamp #proudcoach #fitness #health #earlymorningworkout

09.01.2022 We push you to achieve your fitness goals, because we know how far you can go. Check out the form on @ Nassif Semaan completing the Single leg Walkout to push up. Well done and keep on striving for more.

09.01.2022 Congrats to Zeina & Rania on their outstanding achievements this cycle and last cycle. Consistent with their training routine they both continue to impress me and rise to the challenge! Great effort ladies. #heartandsoulbootcamp #bootcamp #outdoortrainingcamp #proudcoach

08.01.2022 Happy birthday to our Head Coach! Wishing you a wonderful day and many happy returns!Happy birthday to our Head Coach! Wishing you a wonderful day and many happy returns!

08.01.2022 End of cycle selfie!! #heartandsoulbootcamp #bootcamp #outdoors #healthandfitness #mumsclass

08.01.2022 Hygiene is important to us that’s why our equipment gets disinfected after use. Even my niece gives me a hand! #heartandsoulbootcamp #bootcamp #hygiene #nogermshere

08.01.2022 Amazing effort! #heartandsoulbootcamp #bootcamp #groupfitness

07.01.2022 It’s so good to be out in the fresh air enjoying people’s company as one by one you arrive at the park. Tough workout but it inspires me to push you that little bit further as you always bring your A game!! #heartandsoulbootcamp #bootcamp #outdoor #training #pt

07.01.2022 Workouts were tough but you got through them like I knew you would! #heartandsoulbootcamp #groupfitness #proudcoach

06.01.2022 Mums, girls, women of leisure...our Mums Class (exclusive to women) runs every Monday, Wednesday and Friday from 9.15am at Merrylands Park. Complimentary child minding is also available. Message us for more info. #heartandsoulbootcamp #fitchicks #women #girls #fitness #fitlife #lifestyle #bootcamp #exercise #outdoor #girlswholift #girlpower #boxing #cardio #health #wellness #healthandwellness #healthandfitness

06.01.2022 A little bit of humour! On a serious note it was so good seeing a big turnout today, exercise and good diet are key to our wellbeing! #heartandsoulbootcamp #gymhumor #healthyliving

06.01.2022 With one week off let’s keep the amazing momentum going! Remember to subscribe to our YouTube page (Heart & Soul TV) and join in the workouts. Also, I’m here to answer any questions you have. See you in a week!

06.01.2022 Welcome to the Heart & Soul Bootcamp family my daughter Olivia Rose Isaac

05.01.2022 Hard to believe the first cycle for 2020 has finished. What an amazing effort by all our enthusiastic team members who are put through gruelling training sessions yet keep coming back for more! Congratulations to our winners for this cycle your hard work and determination is paying off! #heartandsoulbootcamp #bootcamp #training #outdoor #healthandfitness #pt #groupfitness #fitnessgoals

05.01.2022 Tonight’s workout consists on only 6 exercises see you all soon! #heartandsoulbootcamp #bootcamp #fitnessjourney #wellbeingjourney

04.01.2022 It’s finally here! So excited to share with you my very own YouTube channel of my workouts. Please subscribe!

01.01.2022 Today’s workout! Let get this done #heartandsoulbootcamp #bootcamp

01.01.2022 Squat for 10! We are fortunate that we can still provide our services to our clients. Minor adjustments to keep in line with the new COVID-19 rules but great workouts are never impacted! #heartandsoulbootcamp #bootcamp #newrules #pt #outdoor #health #fitness #staysafe

01.01.2022 Slam balls, weights, core workouts, burpees and much much more! #heartandsoulbootcamp #bootcamp #greystanes #merrylands #fitness #outdoor #pt #grouptraining

01.01.2022 $1,000 (Monopoly money that is) was up for grabs to whoever completed this intense workout. How much did you make in 30mins? #heartandsoulbootcamp #bootcamp #outdoor #health #fitness #monopoly #intense #workout

01.01.2022 Tough workout to start the day, no doubt you can do this!! #heartandsoulbootcamp #bootcamp #outdoorfitness