Heart and Soul Health Clubs in Crows Nest, New South Wales, Australia | Yoga studio

Heart and Soul Health Clubs

Locality: Crows Nest, New South Wales, Australia

Phone: +61 2 9439 4333

Address: 28 willoughby road 2065 Crows Nest, NSW, Australia

Website: http://www.heartandsoulhealthclubs.com.au

Likes: 1136

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• Gym/Physical fitness centre
• Medical and health
• Yoga studio

23.01.2022 Get Excited everyone. We are back. Sat 13th JuneGet Excited everyone. We are back. Sat 13th June

21.01.2022 We cannot wait to welcome you back into the club from 8am this Saturday 13th June! A few things we will all need to be mindful of. The gym will operate as per usual. All members will still have their 24/7 access as used prior to Covid. Yogi's please note; you will be required to bring your own mats for your practice (we will provide props still). Our yoga classes will be operating on a first in, best dressed basis as we are limited to 10 people per class indefinitely. If you have any questions please email directly; [email protected] See you soon!

11.01.2022 Have you ever wanted to do chin ups but just can’t get through the initial stage. This chin up and dips will sort you out. You can work progressively with the assistance of weights and gradually build up the strength to work on your own. https://www.instagram.com/p/B8cYc_FpfLm/?igshid=9wmls8q18fxs

02.01.2022 Yoga Heart and Soul Health Clubs I am blessed to have been teaching Yoga at Heart and Soul for over 11 years. I still have students from 11 years ago and over... the years have many who have stayed and many new students begin. Every day I am given the opportunity to share, to learn and to grow. I still love and appreciate every day I am there. Heart and Soul for me is a sacred space that offers authentic soulful classes without the hype and hubbub. People come and can be themselves at whatever stage they are at. All practitioners are welcome and encouraged to leave behind the image of Yoga and truly experience it’s ancient wisdom. It is not a place to come and be hip fab and flexible, it is a place to nurture integrity, honesty and focus on realisation of ones truest nature. Currently we have 6 dedicated, experienced and disciplined teachers that offer a diverse set of skills in all aspects of Yoga practice. Currently we have a weekly trial for unlimited yoga classes and 24/7 access to the gym for $25/ week........ I have classes Monday 6:00pm Yin Yoga Wednesday 9:30am Pranayama & Vinyasa Friday 9:30 In the style of Iyengar (alignment, strength and balance) Saturday 8:30 Vinyasa, Pranayama, Dharana & Dhyana (Breath-work, Concentration & Meditation) There are classes everyday of the week to choose from. #yoga #yogabyronbay #heartandsoul ##yogaaustralia #byronbayyoga #byronbay #healthylifestyle #health #healthandwellness #healthandhappiness #healthandwellbeing #yogaart

01.01.2022 IMPORTANT UPDATE: On 23 March 2020 the Minister made Public Health Order that directs the closure of certain places of social gathering, including gyms and othe...r indoor recreation facilities. Keeping fit remains important, visit Make Healthy Normal for workouts you can try at home. --------------------------------------------------- Is it safe for me to go to the gym? Here are some tips on social distancing in gyms: Keeping fit remains important. If you are well and have not been asked to self-isolate then you can go to the gym. Don’t go to the gym if you are unwell. You should use wipes provided before you use each piece of equipment. You should try to go to the gym when it’s less crowded. Gym classes are currently OK, but this advice may change. Gyms should be ensuring that they are cleaning regularly, using appropriate disinfectant Read more: https://www.health.nsw.gov.au//Pages/coronavirus-faqs.aspx