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Heartbeat Retreat

Phone: +61 419 909 869

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25.01.2022 **HOW TO RE-WIRE YOUR BRAIN FOR JOY** Did you know you can train your brain to stop feeling so anxious and stressed? Your brain governs the way you feel moment to moment by issuing you with either a cocktail of feel good happy chemicals like serotonin and oxytocin OR by sending sending out the stress-hormone "cortisol". ... Too much cortisol running around your system makes you anxious and stressed and makes for lousy sleep, lousy family relationships and reduces your ability to be on your A-game at work. Some people seem to feel stressed and anxious more easily while others are lucky enough to be pretty chilled most of their lives. Loretta Breuning, PhD, is Founder of the Inner Mammal Institute author of Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. In her work she discovered that childhood experiences train how our brains react to thousands of situations and teachers our brains whether to release happy chemicals or cortisol to each now. Her book outlines a simple system system she developed that actually trains hour brain to react differently and produce more of those blissful chemicals which make us feel so good! I'm so excited to say we will be hearing presentations from Loretta at our Happiness Retreat on March 11-14 2014!! Loretta is a one of the key-note speakers at the exciting Global Happiness Summit being held in Costa Rica at the same time as the retreat and we will log-in to online workshops to hear her speak and network with other participants about her important work. Loretta has worked with thousands of clients to help them retrain their brains and reduce daily anxiety and overwhelm.

24.01.2022 Would you like to learn how to increase your happiness? Globally, happiness is one of our most important goals. Studies show that we value it more than success, knowledge, or material items. Learn the art and science of happiness from global thought leaders at our official partner event to the Gross Global Happiness Summit happening live in Costa Rica and streamed here to Dunsborough Western Australia. ... Book now and become a positive change maker in your community!

23.01.2022 Are you are wondering how South West businesses are dealing with caronavirus? The community spirit is strong and we are banding together with initiatives and ideas to improve safety and hygiene. We are also finding new ways of doing business to keep our wonderful staff employed. Caves House is just one of the many businesses adapting as proactively as they can. ... They shared this yesterday... "Caves House Hotel has been an integral part of the southwest community since 1903, through all the highs and lows of many decades. As custodians of this community asset we will be doing everything possible to keep this hotel open for you. We do ask that when ordering food or alcohol from the bar that you respect social distancing measures. Our staff will also be monitoring this to help protect you. As you are aware, we have EIGHT different eating areas through-out the hotel so that there is plenty of room for everyone. We have also removed chairs on dining tables throughout the hotel to enforce social distancing Sincerely The Caves House Team" Do you have any great memories of fun times at Caves House?

21.01.2022 Did you know we have 7 bedrooms? This is just one of the magnificent bedrooms you can curl up with a book in and leave the world behind...

21.01.2022 If you'd like to get out the city and breathe the country air, Heartbeat Retreat is a very private country estate and working with you during this time of uncertainty. The estate is a private haven in nature. The home is at the end of a culdesac, with 8 acres of natural bush, tall trees, sweeping green lawns and gorgeous gardens to spread out and relax in. Our home is thoroughly cleaned with disinfectant and provides lots of hand sanitiser and soap. ... Local businesses are being proactive and offering new ways of serving you. Cafes are still serving coffee and food with extra hygiene measures and social distancing. Takeaway and restaurants are reducing seating and increasing the spacing between tables to the recommended amounts OR lots are providing home deliveries. If you feel the need to bunker-down, we may be just what you need. Do you have any other ideas how we can serve you during this time?

21.01.2022 Now this is a bath with a view! Soak in the tub and gaze at the stars, or look out at the forest surrounds. There's no close neighbours here. Heaven!

20.01.2022 Are you joining us for the UPEACE Happiness Retreat in Dunsborough? We are super excited be the official partner event for the Gross Global Happiness Summit happening live at the same time in Costa Rica at the United Nation's University for Peace. We will link up live to the summit and hear wonderful presentations and workshops of the latest science in mindfulness, meditation and happiness research. This retreat is perfect for you if you have: ... * A desire to change, grow, or re-establish passion for their career * A deep drive to push personal boundaries and give back to the community/world * A personal fascination with understanding what makes people thrive and flourish, professionally and personally. * The need to connect with like-minded individuals and broaden their already global mindset Does this sound like you? We would love to have you join us for a weekend of yoga, amazing food, amazing conversation and holistic education from a world leading organisation. Save your spot now: https://www.heartbeatretreat.com.au//upeace-global-happine

20.01.2022 Wouldn't you rather be here today? Photo: Smiths Beach barrel.

20.01.2022 Are you in need of some OCEAN THERAPY? There's nothing like swimming in salt water to cleanse body and mind. In spiritual circles there is an idea that salt water is a great cleanser. The salt washes away any negativity and cleanses not just the physical body but also acts as a powerful cleanser of our emotions. How do you feel after an ocean swim?

19.01.2022 As the world changes, nature stays the same. At these times I feel so comforted by being in nature. Are you walking, surfing or finding time to just be in nature with your family today? ... Sending loving vibes today wherever you are. Love Jess and Jamie at Heartbeat Retreat. x Photo: Eagle Bay.

17.01.2022 A very big couch in a very big room. Room to spread out, relax and reset during challenging times. I hope you and your family are finding some peaceful moments together. Love Jess and Jamie at Heartbeat Retreat. x

15.01.2022 Beyond excited to announce our incredible partner for our first retreat for 2021!! The United Nations' founded University for Peace is collaborating with us to create a truly unique educational retreat for people in Western Australia.

13.01.2022 Have you walked along Yallingup beach? Only 5 minutes drive from Heartbeat Retreat, Yallingup is one of our favourite places to be with one of the best beach walks in Australia. Finish with a swim and a coffee at Shana cafe and everything will be right in the world. Nature's heaven.

13.01.2022 Need space for a larger group? This is your perfect down south escape! Your own stunning Hampton’s style estate with sweeping green lawns, beautiful forest views, architect-designed home and chef's kitchen. Only a few minutes from Dunsborough central, Yallingup, world class beaches, wineries, walk trails, restaurants, galleries and family attractions. Perfect!

10.01.2022 The summer holidays might have officially ended... but are you feeling just a bit exhausted now... like you need your OWN HOLIDAY? It's so important to take time out for you, but many people just keep on, keeping on, year after year. It's not enough to just go through the motions of life. ...Continue reading

07.01.2022 A side view of the house. The elevated nature of the house, and the huge backyard means the views are all green lawn and blue skies. Watch the sunset with a glass of wine, check out the kangaroos visiting the backyard and breathe in the beauty. Bliss.

06.01.2022 Do you miss that yoga feeling? Mars is our wonderful yoga teacher here and her smile will greet you each morning as we come together for a simple, warm and nourishing class to open our hearts and warm our bodies on each day of the UPEACE Happiness Retreat March 11-14. All yoga levels are catered for - even complete beginners. ... Mars is known for her uplifting classes and infectious laugh! A 500hr certified yoga teacher, Mars has travelled the world teaching yoga in India, Europe and Asia and was previously Resident Retreat Teacher at Vale de Moses Portugal, one of Europe’s most celebrated retreat centres for many years. Take time for you and join us at the UPEACE Happiness Retreat March 11-14. Book here: https://www.heartbeatretreat.com.au//upeace-global-happine

06.01.2022 Meet the presenters. Would you like to know how to gain a richer social life? Michael De Jose Belzunce is a worldwide expert on growing happiness through interaction with others - and how to do this through creating the right balance of reaching out to others and yet not losing your personality or becoming exhausted in these interactions. His presentation "The Core Emotional Circle of Happiness" will be revealing how to balance the "in-out" emotional dimension where we giv...e out to the world and also receive emotionally from others. His work examines how we this balance needs us to develop healthy self-esteem and self-control so we can connect with others in healthy ways. We will learn how human beings are wired to be social, to grow and enrich ourselves relating with others, and to be social without losing our own personality and internal equilibrium.

05.01.2022 Meditation shouldn't be hard or strenuous. As soon as the mind is trying too hard to meditate you've lost the peace you were trying to find. Let go.