Heartbodymind | Other
Heartbodymind
Phone: +61 419 898 051
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21.01.2022 Join me just after Sunset to acknowledge the longest day of the year in the Southern Hemisphere, marking the changing of cycles, making space for New Beginnings. Gentle seated moving meditations with breath and mantra, followed by a lying down guided deep relaxation to release, restore and renew the body, mind and emotions. Create a quiet and comfortable space for yourself to let go of the past and set an intention for peace, happiness and freedom for ourselves and all beings. https://bookamat.co/embed/schedule/yoga-101/book/232256 Look forward to seeing you then
14.01.2022 Are you Ok? It’s ok to not be ok. In fact it’s completely normal to feel the full range of emotions, good and bad, there’s no right or wrong, no such thing as weak or strong. Whether you are male or female, adult or child, it doesn’t matter, it’s ok to feel and express whatever there is to feel. I am here and ready to listen and support you in any way I can, always. Look to the trillions of stars in the moonlit sky, and let them shine unconditional love, light and sparkle directly into your heart now. You are made of the same stuff, you come from the same source. You are the earth, the moon, the stars and everything that exists. You are important and you matter. Love love love
13.01.2022 We lovvvve seeing new faces and of course our many familiar participants, who all know that we love to have a laugh. Hop on to the YOGA101 zoom room for a dose of feel good chemistry for the body mind and soul.
11.01.2022 Hello! I’m excited to share that we have added another Kundalini Awakening Yoga class to the YOGA101 timetable starting tomorrow at 6pm. Kundalini Awakening Yoga changes the way you feel fast. It’s different, it’s powerful and is available to ALL ages, levels of fitness, flexibility, strength and mobility. There are no final postures to master, and no challenging balances to hold. ... You go at your own safe range of movement that suits your body and it’s really fun! Finishing with a deep relaxation. A practice of specific repetitive movements together with powerful breath techniques, the use of mantra and focus (Kriya) shifts and transforms energy. This quickly changes how you feel, reduces the harmful affects of stress, releases toxins from the body, calms and clears a busy mind. See link below and see you on the mat!
05.01.2022 Stop, rest, imagine, breath, let go and receive
