Heart Centred Natural Therapies in Summer Hill, New South Wales | Meditation centre

Heart Centred Natural Therapies

Locality: Summer Hill, New South Wales

Phone: +61 415 657 251

Address: 2/44 Edward Street 2130 Summer Hill, NSW, Australia

Website: http://www.heartcentrednaturaltherapies.com/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Meditation centre
• Reflexologist

25.01.2022 learning to say YES to JOY can for some of us be a huge mission of unhooking from all our sub conscious learning. Have you taken A moment to tune in on what JOY means to you or how that looks & feels like recently? So this is a little reminder that ....I see you ... hiding in the shadows my dear sister, that you no longer have to suffer alone . That every day you have a choice to love life & show up in your glory or keep staying in the shadows in fear. Ive been wh...ere you are now, sometimes I also retreat back there when Ive over extended my boundaries. Keep searching for your tribe that opens their arms to you with no judgement, you are loved , you are needed See more

25.01.2022 I still have 2 places for this workshop - coming up in September- are you feeling the calling from your heart?

25.01.2022 I have 2 last min appointments due to cancellations this week - Thursday 18th @ 4pm & Friday 19th @ 5pm. Both 60 mins. Massage, reflexology & reiki all available x 0415657251 to book in

25.01.2022 My little reminder on my desk at work today - full moon approaching- can you feel it? What are you being called to let go of? Keep breathing remember that with the EXHALE breath you have an opportunity to let go all the time naturally & calmly xx

24.01.2022 Reiki 1- 2 day workshop - Sunday 13 & Sunday 20 September 2020 Are you ready to connect to your heart , openly ,unconditionally to allow yourself to step into a new version of you? Reiki is a beautiful modality that allows you to connect deeply and be open to channel universal energy through hands on healing techniques.... Reiki 1 is all about awakening the inner healer within us. In this workshop you will learn: * What is Reiki energy * History of Reiki * Learn the Charka energy system * How to give a full Reiki treatment * How to give yourself a full Reiki healing treatment In this workshop you will experience: * Meditation * 4 attunements over the 2 days * Give & receive numerous Reiki treatments * Deeper connection to yourself & others around you * Release & recognises any fears that might of be holding you back to make progress in your life. * A sense of being grounded ,calm & balanced. What to bring: * Wear comfortable clothes you can move in freely. * Water Bottle * Journal or notebook & pen Workshop : Reiki 1 (2 days) Date: Sunday 13 & Sunday 20 Sept 2020 Time: 10am - 5pm both days Venue: 2/44 Edward St, Summer hill.2130 Investment : $360 $100 non refundable deposit required to secure you place , remaining balance owing 7 days prior to workshop (6 Sept ) Deposit & fee is transferable in special circumstances if enough notice given but not refundable . Limited spaces available- this to keep the group small so to maximum individual attention. Banking details: Name: KAREN RILEY Bank: NAB BSB:082342 ACC: 873008984 About your Facilitator: Host: Karen Riley - Heart Centred Natural Therapies Karen is an intuitive bodyworker/ massage therapist who blends clinical knowledge & grounding energy work to treat every client with a holistic emphasis. Her work expands beyond the physical as she uses her intuition to holistically counsel & guide her clients in all elements of transformation that they are going through, from birth to death she walks the path, holding space for all. She is a ceremonial ritual weaver and runs womens circles on a monthly basis. She is a multi modality practitioner & End of Life doula.

23.01.2022 Holding everyone around the world in my heart heading into lockdown over the Xmas. Looking for the blessings in life everywhere

23.01.2022 Join me at me next Reiki 1 workshop in August. 2 days to connect to your inner healer. Deposits being taken now

21.01.2022 Are you looking for a Pause button? Want to escape to the beautiful Kangaroo Valley for a 2 night nurturing retreat? I look forward to welcoming you back to yourself with a gentle program to reconnect you back to your heart

21.01.2022 First Moon circle coming soon!

21.01.2022 Amazing https://www.facebook.com/100016493412580//676119019614539/

20.01.2022 Its international Dog day today - so here is some dog reflexology for you to try with your pooches Just for fun post a photo of your dog in the comments below and lets fill this feed with love to celebrate our best friends

18.01.2022 My heart is full - join in with me by congratulating another 4 amazing Reiki 1 students the completed their training today. This group keep unraveling right til the last moment , letting themselves come deep with in their hearts to feel and understand what they need to let go of to free themselves to live their best lives! I bow wholeheartedly to your bravely & integrity that you all showed each other today . Taking a moment of gratitude to also send my own teacher the up most respect for all of the teachings she taught me to allow me to hold space for these students with grace.

18.01.2022 Today 19 years ago @ 12:12am , I became a mother. Back then I had no idea on the journey that faced me, the unravelling of all I had thought to be true . I’m so incredibly proud of my son @zachriley_photo he’s always been head strong , sensitive & known his own path . He’s taught me Patience, self care, a deep deep level of trust & more importantly he’s taught my heart to expand . Happy birthday. Whilst you are too bloody big for me to hug you in my arms you will always occupy a huge part of my heart. I’m so grateful you chose me to be your mother

18.01.2022 What a wonderful night last night for our Reiki share night. This is something I’ve committed to providing for my Reiki Students to extend & deepen their practice of Reiki. When I learnt Reiki 1 - 10 years ago I finished my workshop and then didn’t feel confident to practice on myself for self healing or reveal myself to my friends and offer to practice on them. This was a time in my life I was still totally getting in my own way & I hadn’t allowed my heart to unravel en...ough to even let myself in to receiving Reiki. I’m so passionate about supporting new students so that they get to experience being held by their Reiki Family in love to show up however they are & join us in the practice of giving and receiving Reiki. We all want to deeply belong and I feel so blessed to witness each & everyone holding each other in the highest respect & presence. This is my tribe - the love runs deep. Next year I will be expanding these sessions to anyone that has learnt Usui Shiki Ryoho system . So that the tribe can grow further. DM me if you would like to be added to the email list for these events next year. See more

17.01.2022 Taking a moment of reflection as my family prepare to move house yet again in the next 6 wks & we havent let been accepted for any rentals!! Having a moment to write down all of what we need to let go to create space for our next home to come in. Knowing and trusting we are being supported in every stage of our lives . So tonight the fire burns all of our limiting beliefs up in flames and as we move closer to the full moon allow the completion of this cycle to naturally come to an end

17.01.2022 This is a stable favourite on my book shelf - whenever Im feeling caught up in other peoples drama I remind myself of these agreements simple but effective reminders that you have a choice to how you interact with the world around you

17.01.2022 I now have one spot left for this Workshop if anyone wants to jump in

17.01.2022 When only Reflexology will do!

16.01.2022 If you are coming for a massage on the weekend of 11/12/13 Dec be sure to add in some extra time to view Chai Walli Christmas market happening downstairs in our warehouse. Supporting small & local businesses are a must this year at Christmas Book in your attendance on the links below.

14.01.2022 Have you paused and taken 5 deeper than normal breaths today? Tune in to how your body feels when you give it an opportunity to let go. This is THE perfect way of becoming more present in your body and your mind....

14.01.2022 Timely reminder as always . I think Ive passed this mantra on to several clients last week before I realised it was for me. Sometimes the hardest thing is to recognise when the messages are for you. Im forever grateful for all the mirrors I have in my clients when I forget to tune in for myself

13.01.2022 Happy Mothers Day. Huge shout out to my own mother who taught me more than anything to follow my heart. . As I grow older and unhook from all my own old stories of my childhood , I have learnt to see & appreciate my mothers consistent compassion & love that she has for people , animals & nature more & more each day. She is caring, wise, loving & an intrinsic weave to holding the family together with heart & kindness. Im sure I dont say it enough so , today I celebrate all that you have shown me, taught me & loved me- thank you

12.01.2022 This is something to watch for when my heart needs to wander in the English woodland. Beautiful

12.01.2022 I’m so pleased to be able to now sell at the clinic these amazing new creatives oracle deck that’s been crafted with so much love by Amal Awad. Using her experience as a writer as well as her embodied intuition she’s created a beautiful tool in this cards. This card deck is huge! 80 cards of insights These can be used in so many ways and not only will actively allow you to move past your creative blocks but can be used so many other ways to support all parts of your life and embracing the divine feminine of creativity. $65

12.01.2022 We have the beautiful Wandering Craftsman Candles back in stock for sale at the clinic, ready for spring. It smells Devine in here love the recycled wine bottles so much.

11.01.2022 Shared from my other FB page xx

10.01.2022 For all of my clients that helped me raise $ for George and the Giant Pledge & the Royal marsden hospital over the last couple of years with my charity massage days. Here is an update of how George is getting along in recovery & his wonderfully supportive friendship he now has with Jack Whitehall. This is a clip of a program that was viewed in the UK this week showcasing the wonderful work all NHS staff do in our community. The truly amazing Woodall family I feel privilege...d to know very well as one of my long term childhood friendships- they continue to inspire me every day with their raw, honest & deeply moving insights as they show up to the world and share their story of navigating Georges cancer journey - they have currently raised 1.73 million pounds for the Royal Marsden Hosptial and childrens cancer research and continue to advocate for more research to be done to help children of the future Head on over to George and the Giant Pledge to donate and follow their story.

10.01.2022 Due to a couple of people having to reschedule their spots due to school holidays - I now have some spots for this workshop if anyone is feeling the call to deepen their Reiki practice and move on to learning Reiki 2.

07.01.2022 Looking for yoga online? I cant recommend Kelli Howard enough - join her Japanese Yoga month long program. Enrolling now x

07.01.2022 This weekend has been full of so many heart expanding moments. I journeyed deep to birth this beautiful deer ritual drum with the amazing Jane Elsworthy. Feeling free enough to connect & play with woodwork again & allowing myself to feel the joy in moving my body & opening my voice was such a blessing for me around this full moon. Tears & laughter & most importantly love transmuted into an amazing instrument I will cherish forever. She is beautiful & she is home

07.01.2022 SELF HELP TIP: A little help for those ladies that experience hot flushes <3

06.01.2022 There is something so moving about this piece - I had a wave of gratitude for humankind as I watch it. Listening to voices of local community talk with such presence. As I move house in the next 24 hrs I always have a time of reflection when I leave a house. I am grateful that Ive had a house that I feel comfortable & safe in for the last 2 years but even more so this year with Covid-19. There are some beautiful reflections of others in this piece I hope you enjoy it as much as I did . Noticing the small things with gratitude just makes my heart swell

06.01.2022 Wow what a potent week to be journeying through Reiki 2 with these amazing women. All of them navigating the full moon, All Hallows’ eve & moving into Beltane today with a lightness of grace. Over the last 2 weekends ,We have laughed together, cried together, bleed together, ate cake together, held each other tight & risen together. What an amazing group of reiki practitioners all of these women are developing into. I can’t be more prouder to say that these women take the #...lotuslineage seriously with so much integrity. Anyone would be blessed to receive a healing from anyone of them. If you feel the calling to develop your reiki practice deeper my next Reiki 2 workshop is in Feb 2021- DM me for details

06.01.2022 Nature is just amazing

05.01.2022 Dreaming of when I have some time to just wander in the forest again

05.01.2022 Still love these photos from Nora Wendel - significant part of my development & growth - this feels like so many moons ago now - I’m almost a different person but the heart still expands - further than I ever thought possible back then many thanks again for the beautiful Kelli Howard as my model

04.01.2022 Last min appointment now available ! 60mins Friday 3 July @ 1:30pm. Massage, Reflexology & Reiki all available Jump online to book in - link in the comments

04.01.2022 So much gratitude to be able to post this but also very aware that people are looking for appointments as we reach the silly season My only confession is that I’ve trained my regulars too well and they now know I get fully booked 6 wks in advance so they have diligently booked in. I am currently running a cancellation waitlist so if you are hoping to see me this year or even early Jan- just DM me or text with your preferred time or day and I’ll add you to the list. 0415657251 If I do open any extra days up I’ll be calling the waitlist FIRST

04.01.2022 Self care looked like this for me today - you know how much I need my hands!! Very grateful for some extra needles in my hands to help some joint pain that comes in with too much thumb walking (reflexology) & trigger point work (massage) Very grateful to having one of my best mates as a fantastic local practitioner that helps me look after my body as much as I help my own clients nurture theirs

03.01.2022 What a beautiful share from one of my reiki students - this is why I hold the energy I do- for people to meet theirselves with compassion & grace & to be held to evolve at their own pace. Thank you Natasha for sharing - it’s always a pleasure to witness your heart expanding every time I see you . If you want to join me to learn Reiki 1 in 2021 the dates are now open. Sunday 10th & 17th Jan. $100 deposit is needed to secure your place. More details in my Facebook events tab. Feel free to DM me with any questions.

03.01.2022 Im taking this a reminder to view the beauty in going with the flow. This is so beautiful

03.01.2022 What an amazing honour to guide & teach this wonderful group of new lotus lineage Reiki 1 students over the last 2 days. All brought forth their vulnerability with open hearts to connect deeply with themselves to start their own self healing journey. Every single one of them had amazing presence & respect for each other . What a blessing to be around likeminded souls for 2 days Congratulations to them all for stepping up and meeting themselves wholeheartedly @ Heart Centred Natural Therapies

02.01.2022 I think I share this every year - just love it on so many levels

01.01.2022 So much gratitude to the universe for us finding a rental to live in with a pool in the back yard for summer! This means I get to move my body everyday in a non weight bearing activity. Since my car accident in 2013 when I injured my lower back I’ve been so scared to move my body for exercise as it always ended up back In trauma & medication & time off work. This is my sweet spot- I’ve always loved swimming as a kid so now I spend my mornings before work or under the stars at night once I get home in this body of water. It holds me, it’s allowing me to get my trust and strength back with out pushing. For that I’ll be forever grateful.