Heart Expression in Malvern East, Victoria | Psychotherapist

Heart Expression

Locality: Malvern East, Victoria

Phone: +61 420 568 722

Address: Newington Grove 3161 Malvern East, VIC, Australia

Website: http://www.heartexpression.com.au/

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• Medical and health
• Medical service
• Counsellor
• Psychotherapist

25.01.2022 After many many many weeks in isolation with lockdown rules governing our lives, here are some useful tips to help navigating the challenges of working from home: https://www.vox.com//coronavirus-covid-19-kids-work-from-h

23.01.2022 COVID has impacted our lives in so many ways. If your relationship is needing some TLC, therapy can help navigate power struggles, communication issues, parenting styles and improve your relationship and general happiness. http://www.heartexpression.com.au/couples-therapy-2/

21.01.2022 Nobody is immune to the stress that comes with a pandemic and related quarantining. Children, however, may be at particular risk. Living in a universe that is already out of their control, they can become especially shaken when the verities they count on to give the world orderthe rituals in their lives, the very day-to-dayness of livingget blown to bits. An article by Time has the full story: https://time.com/5870478/children-mental-health-coronavirus/

18.01.2022 Verywellfamily.com has a lovely summary of parenting styles. Which one are your style and which is your partners style? Are they the same or is this the source of conflict in your relationship? Call on 0420 568 722 for a conversation to see if we are a good match to work together.

13.01.2022 Beyond blue tips - Take 10 to be zen When we’re stressed about something (such as coronavirus), our thoughts tend to speed up. Taking 10 minutes or so to practise mindfulness can help produce a sense of calmness. If you don’t get what mindfulness is all about, check out this WTF is mindfulness meditation. other questions, don’t worry you’re not alone. Here are some suggestions for free mindfulness apps to try:... Insight Timer has over 25,000 free guided meditations, from 1 to 90+ minutes. Try searching by a topic that interests you (e.g. stress, learning to meditate, sleep). Smiling Mind might be a good option if you don’t want to be overwhelmed by choice. The meditations are organised by structured programs, such as Mindful Foundations, Sleep, Relationships, etc. If meditation isn’t for you, try doing an everyday activity in a mindful way in other words, put aside distractions and focus fully on one small task. For example, while you’re having a cup of tea, pay attention to your senses (the smell of the tea, the warmth of the cup in your hand, the taste).