Abbey Stanbrook | Health & wellness website

Abbey Stanbrook

Phone: +61 434 641 406

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23.01.2022 #ListenMiniMersion starts Monday. Today was a great day Amazing Zumba class then Coffee & Thai food after to replenish and do some work. ... Followed up by a swim with my Fam Bam Link in the comments to join See more

22.01.2022 This post reminds me of the Internal Family Systems therapy, from Dr Richard Schwartz... as Adults we can listen to and hold our Inner child Parts to heal the past. As Parents we can find ways to do the same thing for our children in the present day- for their Parts that need holding and hearing. It’s not perfect, and I cannot do this all of the time. But I can sometimes. @awareparenting Marion Rose has been so helpful in finding ways to build my capacity for this. Xx

21.01.2022 Dive into how your family can Heal from every day accumulated stress and or trauma. #ListenMiniMersion 3 day online Mini Immersion starts tomorrow.

21.01.2022 My daughter Maisie (3) took this pic of me at 6:43am today. She said it was a Beautiful pic after she took it on my phone. It got me thinking about perceptions of beauty, but also perceptions of each unique individual human being. I’m planning on a new offering- called #BeyondTheLookingGlass We will be diving into our Beliefs and Awareness of Screen Use for us and our Family’s. more info to come

20.01.2022 Honestly- someone I know needs to cross the border from Vic to Nsw ASAP. It is a life and death situation. If all you can do is share Chloe’s post, it may just be the share to bring about a pardon for her travel. ... Goddess speed Chloe. See more

19.01.2022 This video is a Rewind to last week: when we could go out for our ‘cino dates... Leaning into my heartspace over the last two days has meant some emotions are surfacing. As I was tucking her into bed, and repairing from a little rupture we just went through; My darling daughter said to me before she went to sleep tonight; It’s ok to be sad. And my heart smiled and I agreed.

18.01.2022 Leaning into this phase of Inner Transformation that has been happening for a few months now... Spring is here and my body is following the cues of the blossoms and taking in the sunshine, and organically feeling grateful for the quiet Winter. My Heart is feeling so much at once these days, and not just the positive- but the Sacred anger, grief and shadow that I am often drawn to with Soul Curiosity. ... And, often when I feel the balance of the Shadow- I feel the Light open up, and I make more sense out of my life - especially when I’m supported by my Soul Family. I’m Wondering if anyone resonates with the Natural Balance coming forth of being emotionally supported during/after/before their Shadow?

17.01.2022 Transitions Online Supportive Group offering for Mum’s who are navigating Transitions and changes within the family. It could be a range of transitions. It might be smaller or bigger projects like:... - A child starting Kindergarten or School - changing from School to Unschool/Homeschool - Going from one child to two children - saying goodbye to the year 2020, and opening up to the year 2021 - Separations or Divorce, or changes to family dynamics - new developmental leaps of babies and children (hello lifelong development) What’s in the Group? - 8 weeks of access to a private Facebook group for discussions and livestreams - Weekly Sacred Circles, to honour the themes of Transitions. Circles most likely to run on Sundays via Zoom - Embodiment practices and weekly Facebook lives to introduce themes and resources - A safe place to connect to our selves and others Start date: 13th December 2020 Cost: $200 Weekly and fortnightly payment plans available at request Message me for the payment link

17.01.2022 My new offering is out!!! Months and months of thinking about it, and now the time has come to offer it! Hand in Hand Parenting is so close to my heart and they offer so many amazing tools in the book listen by Paddy Wipfler and Tosha Shore. Link in my bio

15.01.2022 Happy Birthday to the Wonderful, Magnificent Maisie. My Darling Daughter is 3 years old today l. Oh, what a teacher she is for my Heart. Ps- I love the way she finds my ears to touch- something I used to do to my own ears as a child! How do they know?!

14.01.2022 I watched something back today from my last course, and my courses are great! I’m excited to share this work This weekend is going to be #CooperativeandConnected 3 day Online Mini Immersion

14.01.2022 A gentle compassionate reminder that I’m not a Perfect Parent. Which is Perfect. In itself. Do I make mistakes?... Yep Do I sometimes raise my voice or have no more capacity to deal? Yeppa Do I play with my kids? Yes, but sometimes I don’t Do my lovelies eat everything I cook and prepare? Nope Do they act and behave exactly how I wish? Nup Do they sometimes yell they Wish they lived at their Dad’s house all the time, or I hate you Mum. Yep Do I get regular attuned Somatic Counselling and seek to find emotionally safe resources and tools? You betcha Do I fly outta my Window Of Tolerance at times either hypo-aroused or hyper-aroused? Yes- (hello Humanity!) Can we call in and co-create community right now? Goddess Yes, we can Anyone else in the Perfectly Imperfect Category? Tributes to Dr Dan Siegel for the term Window of Tolerance, and @francescaredden for Somatic Support & many more

13.01.2022 Thank you Aware Parenting Institute for a wonderful guide on navigating the Coronavirus and our family.

12.01.2022 PLAYLISTENING livestream today 9am EST Join the private Facebook group #ListenMiniMersion for $7USD to splash around with Hand in Hand Parenting Link for payment in IG bio more links on FB... Picture is of a smiling Mother playing kids are the engines in the pool with her two children

09.01.2022 W H A T E V E R W O R K S.... It’s a term I’ve heard a lot, especially since becoming a Mother. One day I realised that the whatever I was doing, and being, wasn’t working for me. So I found a Parenting Practice that helped guide me towards Thriving, instead of Surviving. Especially as I became a Mother close after the sudden death of my dear Dad, then a miscarriage, then a traumatic birth (followed by another unintegrated birth experience with my second child...). I hope to convey through here that Aware Parenting may not suit you or your family- and I honestly respect and honour other people’s lives and choices. Today I went to an Introduction to Aware Parenting, held by the amazing @laelstone - and it bubbled in my Soul and buoyed my Heart that I can find ways within me and my life that really support my Soul. Huge thank you to The Aware Parenting Institute - Dr Aletha Solter for writing the Aware Parenting books, and all you do.

05.01.2022 Danni Sandford is my twin sister. And she is also an amazing artist. And she creates funny, vibrant, poignant, unique art all the time in life and on paper.

04.01.2022 Tears and Tantrums anyone?.............................................................................................Heck what a big couple of emotional days I am having, let alone my kids! Tears and Tantrums happens to be the first Unit of my Online Course #CooperativeandConnected - starts Sat 28th 9am. Ways to help us through our tears and tantrums, and our children. Cost is $7USD. Link for payment in my Insta Bio.

03.01.2022 Sang my heart out last night @kboxmelbourne (Forest Hill).... Toned my Ventral Vagus Nerve real good, felt my body come alive and my Social Engagement Nervous System come Online

02.01.2022 Grateful for the sun to dry the washing after a couple of rainy days. (Grateful for the rain too coz balance). Gratitude to those who have joined the #ListenMiniMersion already! ... So greatful to Paddy Wipfler, Hand in Hand Parenting founder . Link in comments- $7US for 3 day course on Hand in Hand Parenting tools. Useful in a zillion ways, noticing gratitude is one of them

02.01.2022 I’ve had to change the start time of the first Facebook live to 9am tomorrow! Looking forward to getting stuck into Listen and the Hand in Hand Parenting tools! It’s not to late to join!

01.01.2022 You know when you have had a wonderful conversation with someone when your face feels all lovely and tingly from laughing and connecting... Marion Rose and I discussed some serious stuff then some fun and funny stuff in this conversation tonight