Heart FIT in Balmoral | Business service

Heart FIT

Locality: Balmoral

Phone: +61 408 740 543

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24.01.2022 HeartFIT WEDNESDAY Zoom Webinar. Lets MOVE There is a lot of media worldwide of the need to exercise to manage our health - physical, mental & emotional during Covid 19 shutdowns. Here is an opportunity to get physical for 1 hour in the comfort of your own home to tick all the exercise boxes today. No more thinking "what exercise will I do"?? Just log on to our zoom session at 9am this morning and follow along - job done. You are invited to a Zoom webinar. When: Apr 2...9, 2020. 09:00 AM Brisbane Topic: HeartFIT Wednesday Zoom webinar. Please click the link below to join the webinar: https://us02web.zoom.us/j/85806789562 Webinar ID: 858 0678 9562

24.01.2022 One of my HeartFIT goals is to become well known in the community & to contribute to our community beyond our classes. I was very pleased to be invited to present at a function hosted by State Member for Mansfield Corrine McMillian today. The message of aging strongly & living life to the full with practical take home tips was extremely well received. Great opportunity, very grateful. Watch this space for a further announcement...

23.01.2022 GOOD NEWS..Todays National Cabinet announcements confirm HeartFIT is able to move toward resuming our suburban sessions with the guidelines set down by our medical authorities from Monday July 13. This is great news indeed & well before the initial forecast when we shutdown March 20. In the meantime HeartFIT is going strong having transitioned to the online zoom platform with a live session everyday - Monday to Friday. Covid has forced many of us to adapt our lives in many ...ways. At HeartFIT the zoom transition has been an outstanding success, with over 250 now registered to take our sessions into their homes every week. Covid has also provided a great reminder of our need to stay connected & exercise regularly. Would you like to try our sessions for a week ? Access our 1 week FREE Trial offer through our NEW website - heartfit.net - fill in the OPT IN box & you are in. At HeartFIT you are always encouraged to workout at your level of intensity. Check these 2 sample videos. Its your choice, Click & View or Click & Do ?? 10 Minute HeartFIT Kick Start Workout https://www.youtube.com/watch?v=UVO56Q8YloY&t=15s 30 Minute HeartFIT Cardio workout. https://www.youtube.com/watch?v=vfsfD9AqEBo&t=9s See more

22.01.2022 What will this Friday bring??? Last Friday we were chased down by the 9 news crew who featured us on the 6pm news reporting on the recommendations of best behaviours in these uncertain covid times.. HeartFIT on Channel 9 News! https://www.facebook.com/9NewsQueensland/videos/285591129210212/?d=null&vh=e Click the link above to view the news story we were featured in . **The advice, was indeed good advice..If you are in good health at this time you are able to continue to g...et back to your normal activities ensuring you continue to - wash your hands regularly, social distance when out & about & do not go out if you are not well or have a health condition that renders you as vulnerable. So lets get to it team, HeartFIT is about changing the way you age, ageing strong to live life to the FULL!!...kicking on BIG time. We have 15 face to face sessions south & north side of Brisbane & online via zoom. See website for details - heartfit.net See more

22.01.2022 Loving the great outdoors...Monday 7am at Bulimba - No power- lights - fans - air-con... so a quick look around and think on our feet saw us take the session outside. Awesome!!!! On a glorious morning with the fresh breeze and shaded by the Church, it could get NO better & what's more we got to show off our music and 'moves' to the locals who were definitely very intrigued .#changingthewayweage. We just might be out there more often??

21.01.2022 HeartFIT is taking a team to the Gold Coast marathon weekend this July 3-4 . Don't scoff, You, Me and Us are NOT too old, unless you have bought into that lie?? Plenty of events to choose from. Taking on an event will positively change your next 18 weeks! #changingthewayweage #beyourbest #nevertooold #challengeyourself Contact me for more team details: [email protected] 0408 740 543.

20.01.2022 August Newsletter - Aging Strongly!! - https://mailchi.mp/ee8f93c47a06/august-newsletter-4851320 HeartFIT produces a Monthly Newsletter to Encourage, Inspire & Educate on Aging Strongly. Augusts edition has a LOT to delve into, a MUST is the Craig Harper podcast interview with Dr. Ingrid Nilsen who ran a half marathon after a full knee replacement age 72 . Enjoy!

20.01.2022 Get HeartFit for Life! Aging is inevitable, how you age is up to you. Inquire today!

19.01.2022 HeartFIT - Australia Day!! - https://mailchi.mp//heartfit-mask-update-monday-jan-18-we-

19.01.2022 Great to see this 20 year research on exercise, the findings are conclusive but no surprise. Exercise is Medicine, if you are not on it FIND A WAY !!

18.01.2022 Happy & Healthy New Year from HeartFIT. - https://mailchi.mp/55a1d15d7d88/heartfit-3971375

17.01.2022 HeartFIT February Newsletter. In case you missed it team our February to view. Each month we have a theme, this month - Arthritis - we look at it in depth. Every month we also have a special guest HeartFIT profile, this month we featured Nancy and Vince Jordan as well as a healthy recipe from Issy at Eat Smart Nutrition - this month - Issy's own Mushroom Cannelloni. Enjoy!!

15.01.2022 The City to Surf Fun Run. I have wanted to do it for many years. Today was the day Team Brisbane had a great day...with my wife Louise, my Sister & her hubby. An amazing run with 80 000 others from Sydneys CBD along the coast line to Bondi Beach. Age Strong & live life to the Full

15.01.2022 Pre CUP burn session at Eagle Farm. 7am this morning...'earning a little indulgence' great work team.

15.01.2022 Post workout smiles @ PCYC Monday. Check out those happy faces....(you will need to get your fingers out to expand the photo) Exercise is medicine - its not just a cute 3 worder guys, I see it 5 days a week, EVERY WEEK! Challenging group fitness classes with good people & great music....it's a bit like salt water - a natural made wonder drug

14.01.2022 HeartFIT will be a be at Music on the Green in Hamilton tomorrow as part of the Celebrations. If you are in the area come on down & say HI & yes it is worth the drive over the bridge Southsiders

13.01.2022 Greetings team HeartFIT is back baby. Tomorrow - Monday 27 April we are launching Live Streaming HeartFIT sessions 5 days a week. You are invited, check this 30min HeartFIT youtube video as a sample of what to expect. https://www.youtube.com/watch?v=f5qJj6wwt-4... If interested click our inhouse email link below to view all the details you need to join in our FREE sessions this week. https://mailchi.mp//heartfit-is-back-live-streaming-at-you Our group sessions have been out of action since March 20. (see 2 photos from 20 March - social distancing - we knew our days were numbered) Since then the majority of us have found or finding our new normal to stay connected, active and sane. Our HeartFITers are getting out walking in twos & have turned to our YouTube videos to get their regular exercise fix & while they are good nothing beats live group exercise. We cant gather as a group but we can get that live feel through live streaming. Regular exercise has always been a key component in good physical & mental health & right now during this pandemic exercise is as important as it ever has been. Age Strongly guys - Live Life to the Full. Any questions email Bruce [email protected] See you online

12.01.2022 An awesome start to our Australia Day!! HeartFIT at Eagle Farm, an absolute glorious setting, and this bunch always keen to workout. LOVE IT... working with this guys is NOT work at all, it's an absolute pleasure.

12.01.2022 Carindale PCYC this morning was the venue for our 2nd of 4 nutrition sessions with the girls from eat smart nutrition. A great roll up of 70 took in SO much good education on nutrition, take home reminders & learning. A fantastic common sense approach, moderation, lifestyle and taking responsibility for our health as we commit to aging strongly. Now we will set about putting your advice into action. Cheers Lauren & thanks to her assistants Georgie & Issy as well.

12.01.2022 Tomorrow morning HeartFIT is launching its 15th weekly session. To celebrate this milestone our launch tomorrow morning is FREE and open to all comers. You are invited to the launch of our 2nd Hamilton location - Tuesday October 8... 7am - 8:00 Eagle Farm Racecourse Stardbroke Plaza - enter via racecourse Rd. plenty of parking and short walk to Stradbroke Plaza - #8 on map..see map & photo attached. YES this is a FREE session open to all. HeartFIT sessions offer gentle to moderate exercise activities which encourage everyone to age strongly in a safe, friendly and comfortable environment. To continue to to live Independently long term and do everything you want to do with family, friends and community YOU HAVE to commit time to our physical & mental health. HeartFIT has a proven record of being a platform for many to stay on track or get back on track to better health & happiness. HeartFIT currently have 14 weekly sessions across Brisbane catering to over 350 people every week. Not to be feared, our sessions are at your level, with exercise, movement & music that will inspire & motivate you. Bring a friend & enjoy.

11.01.2022 HeartFIT has always been mobile but now we really are on the road. Very happy with the look & it has given me an insight into what it must be like to be good looking - it has turned a lot of heads

11.01.2022 HeartFITers Happy New Years Eve..wishing you all a Happy & Healthy 2020. Greetings from Queenstown NZ, we are having an awesome holiday. My thoughts are with the many back home affected by bush fires.Heres to everyones safety & rain for our country very soon! This festive/ holiday season I have put the challenge out to all my people to do Squats everyday - Squats before meals ....to maintain our strength & not to lose the muscle mass we have gained from our HeartFIT... sessions this year. GREAT feedback, well done to the many of you taking it on ..keep sending your photos through. I have shared some photos from home & from in & around Queenstown .If you havent got to your squats yet, its not too late, get on board guys ...Great way to start the New Year !!!! Enjoy

10.01.2022 Eat Smart with HeartFIT - https://mailchi.mp/764d5dbbf/eat-smart-with-heartfit-367427

10.01.2022 August Newsletter - Aging Strongly!! - https://mailchi.mp/2554a395a436/august-newsletter-4857244

10.01.2022 HeartFIT. Are you ready to step up & age strongly ? Join over 350 weekly HeartFITers across 14 different Brisbane locations. Improve all aspects of your health and well-being. Exercise is the proven number 1 way to avoid chronic disease and dementia as you age as well as an unending list of benefits including: balance, coordination, strength, mobility, cardiovascular fitness, general confidence & happiness. Photos from Sunnybank Paloma centre today Tuesday...great session !...! For locations and times see our website - inthezone.info/heartfit/ The action you take today will determine your actions tomorrow & in 5 to 10 years time!! Affordable, gentle to moderate exercise in a fun & relaxed environment with music to motivate and inspire, you cant afford not to. See more

09.01.2022 What a fantastic way to start a glorious day this morning....Our 7am HeartFIT session at Eagle Farm Racecourse Ascot. Aging Strongly, Living Life to the Full.

08.01.2022 Regular exercise has enormous health benefits, we all know that but it can seem a bit long term and boring sometimes SO break it down & keep it simple... EXERCISE MAKES YOU HAPPIER NOW - TODAY !! Especially when you exercise with a group of like minded people, check the poster and photo from our session yesterday at the Mt Gravatt Showgrounds - smiles dont lie. For more details and session times go to: http://inthezone.info/heartfit/... Dont overthink it do it, just do it folks ...in 6 years of HeartFIT sessions NO ONE has ever said they wish they didnt come. No need to book in, just bring a water bottle. See more

08.01.2022 Happy & Healthy New Year from HeartFIT. - https://mailchi.mp/ab14b016c7c4/heartfit-3971355

08.01.2022 HeartFIT at Eagle Farm this morning. What an awesome response from the Hamilton & surrounding locals for our first session at Eagle Farm, 7am this morning. I am absolutely stoked - 35 on opening day - incredible. Thanks to many for spreading the word Thank you also to the racecourse management for inviting us in. It is a wonderful location for early morning outdoor exercise. We have two sessions in the Inner North every week now.... *Tuesday - 7am - 8:00 Eagle Farm Racecourse, Ascot. (enter via Racecourse Rd.) *Thursday - 10:30am - 11:30 St. Augustines Hall 56 Racecourse Rd, Hamilton. No booking required, just bring a water bottle. Any Questions - Bruce 0408740543. See more

07.01.2022 Tomorrow we break new ground at HeartFIT, we are going NORTH...over the Bridge to Hamilton. Racecourse Rd. Its our second launch for the week, if you have friends in the area who need to move & live strong pass it on.

07.01.2022 A HeartFIT celebration like no other, a huge night celebrating aging strongly & living life to the full. Our version of Good Golly Miss Molly went off at Carina Leagues Club Friday night. 200 plus HeartFITers rockin it out. AWESOME.

06.01.2022 HeartFIT Special Edition Announcement. Im happy to announce State Member for Mansfield Corrine McMillian is hosting a special community HeartFIT session next week. All welcome. **Tuesday 4th May - next week. **10am -12 noon... **Mt Gravatt Bowls Club -1873 Logan Rd Upper Mt Gravatt. Entry - Gold coin donation. I will put on the HeartFIT session Corrine is putting on morning tea after. Come a see how to age strongly & live life to the full. HeartFIT is gentle to moderate exercise done at your level. No need to reserve a seat just... Wear comfortable casual clothing & bring a water bottle. See more

05.01.2022 A Heartfelt HeartFIT welcome to Emma who led her first session this week. She was in action at both Sunnybank and Calamvale. With her qualifications very close to finished it won't be long before she is putting her personal touch into our sessions. We have 15 Brisbane face to face sessions every week and two live sessions online. Our schedule is below, look us up, book us in - Get Fit For Life. heartfit.net

05.01.2022 Music on the Green Hamilton, Brisbane Area 22 February 2020 - Afternoon of Jazz Music on the lawns of St Augustines Anglican Church, Hamilton.... Their first Centenary 2020 Music Event with the band Kelsey Giarola from 3pm to 6pm. Bring your picnic blanket for the lawns. Music will be held with seating under a large marquee. It will include special guests to coincide with the celebration of Revd Canon Dr Marian Frees 25th year of Ordination. With them will be Yummi Ice Creamery, 4MBS Radio, HeartFIT and Racecourse Road Business Groups Coffee Horse Cart - gold coin donations for your coffee. Many shops and services available to the public along Racecourse Road. Lots of parking around adjoining roads with quick and easy walk to the grounds. Event Dates This event occurs once only on: 22 February 2020 Event Venues St Augustines Anglican Church Address: 56 Racecourse Road Hamilton Queensland, Australia 4007

05.01.2022 Our first nutrition session today at Sunnybank was HUGE... A great presentation from Bec Disher from eat smart nutrition on eating to live your best life. Awesome attendance of 61 who received fantastic holistic advice & action plan incorporating not just good food choices but good social life & sleep and LOTS of common sense ideas & concepts. We have 3 more presentations next week. See the flyer attached. Registration is preferred but not essential....just $5 at the door. This latest information from an expert in their field would cost $100 for a 1 on 1 consultation. Get on IT

05.01.2022 Exercise Boosts Longevity in middle and old age !! - https://mailchi.mp//exercise-boosts-longevity-in-middle-an

05.01.2022 HeartFIT Monday - Wear YOUR Colours - https://mailchi.mp/3c/heartfit-monday-a-good-choice-4886880 Grand Final Week at HeartFIT - Get Invovled!!

04.01.2022 We are CHANGING the way we AGE!! A great way to start the day! It's always a Happy Friday with our 8am session rockin' & rolling. We have 15 face to face sessions every week plus online subscription also available. For more information check our website - heartfit.net

03.01.2022 Hi Team check out HeartFITs October Newsletter. Thanks again to Grace Harris for her expertise in putting it all together. This month we have special guest Emily Donker with an article on how to avoid foot pain & discomfort, HeartFIT profiler Robyn & a great high protein recipe from eat smart nutrition....High protein - low fat .

03.01.2022 A late WELL DONE TEAM POST. Last Wednesday was a particularly bleak winters morning in Brisbane but it didnt stop this great band of HeartFITers rocking up for a 7:30 am start in Birkdale. It was cold, it was wet and it was windy but these guys rocked out a great circuit & as you can see by the smiles on their dials it was good for them too. Great job team

02.01.2022 A new class record today at Sunnybank today. 44 attendees at our 9:30am session. Awesome - Age Strongly - Live Life to the Full.

02.01.2022 Good morning, happy & healthy Tuesday to YOU HeartFITs Zoom launch yesterday was a great success with over 100 jumping into our session at 9am. This week is FREE trial week, so jump in this morning at 8am to move your body in the comfort of your own home. If you have a resistance band or dumbbells line them up but these sessions can be done with no equipment at all.... **WORTH NOTING** We conduct zoom Webinars NOT meetings which means you can see the presenter (ME) but no one can see you....work out at your our level dressed or undressed as much as you like Click the link below to join the webinar: https://us02web.zoom.us/j/84683124355 Best practice for first-time users to download the zoom app - https://zoom.us/download some devices may require the - Webinar ID: 846 8312 4355 You are invited to a Zoom webinar. When: Apr 28, 2020 08:00 AM Brisbane Topic: HeartFIT Tuesday Live WEBINAR HeartFIT AGE STRONGLY - LIVE LIFE TO THE FULL.

02.01.2022 HeartFIT is back in action this week. We are off to a great start as we launch into 2020 (AGING STRONGLY) with some amazing numbers at our sessions already this week. Photos of our first day back at school to follow . As requested here is our full schedule to reference so you can work a HeartFIT session into your week.

01.01.2022 HeartFIT.. Do we need to change the way we Age? - https://mailchi.mp//heartfit-do-we-need-to-change-the-way-

01.01.2022 HeartFIT- My Top 6 Mental Health Strategies. - https://mailchi.mp//heartfit-my-top-6-mental-health-strate Below is one of our weekly HeartFIT emails I send to encourage strong, courageous and informed aging...we are changing the way we age ..look out I have been encouraged by many of "my people to share wider some of my content, so..Octobers theme was - looking after our Mental Health - to coincide with Qld mental health week & World mental health day, both in October. If you like comment below..Cheers.