Heartmovements Therapeutic Yoga in Tecoma, Victoria | Alternative & holistic health service

Heartmovements Therapeutic Yoga

Locality: Tecoma, Victoria

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• Community organisation
• Alternative & holistic health service
• Yoga studio

16.01.2022 Day 11 of 42 days of yoga mindfulness. Feelings I noticed the lockdown lament slowly descending today. It makes itself known by me thinking negatively and being mostly unimpressed with most things. I have stayed with the lament. It’s unpleasant and it is part of the field of life today. The fire is lit music up loud. It helps. ... How are you? See more

16.01.2022 Day 2 of 42 days of mindfulness Upon awakening I reflected and thought colour. Yellow jumped out at me on my morning walk. Vibrant, bright and shiny. All day delight!... What were you mindful of today? See more

15.01.2022 Day 3 focus on sound. Noise,silence, music, footsteps and breath. Sound brings me back.

15.01.2022 This will be the last day I post on my page. I am having a rest time. I need all my energy for me right now. My day included these beautiful trees as I walked with a dear friend. The big mother tree spoke to me. It’s time to be with yourself. She said. Take care everyone.

14.01.2022 Day 5 of 42 days of yoga mindfulness Temperature. Warm cosy bed, cold feet on bathroom floor, hot shower, cold air from overhead fan, icy feel on face and hands and warm welcome when I come inside. So many delicious sensations when I pause and feel. What temperatures did you feel today?

12.01.2022 Day 10 of 42 days of yoga mindfulness. Bark So many coverings for trees. Studying bark made me wonder why the diversity? Amazing.

12.01.2022 Day 8 of 42 days of yogic mindfulness Gratefulness and sadness Travelling through my beautiful day I was so aware of beauty, simplicity and being so blessed. With this arose melancholy. We have been brought to our knees. How will we respond? How are you travelling? You are all very silent.

11.01.2022 Day 4 of 42 days of Mindful living. Shape and form. Noticing shape(2D) and form (3D) Stunned by all that presented itself for me to ponder. What did you see today?

10.01.2022 Day 6 of 42 days of yoga mindfulness. Movement of body with breath. Meditating I feel the chest move up, out and down, deep at first then less as I sink deeply downwards. Body always moves with my breath sometimes this way sometimes a different way, depends, it seems, on what I am doing and how my posture is. Amazing body this is.... What do you notice about breath,body and movement? See more

10.01.2022 42 days of Yoga. Use this gift of precious reflection, we have been offered, mindfully. I invite you to come with me on this adventure. Each day I will post a Mindful Adventure and would love you to share yours. Day 1 I was mindful of texture. I saw the ordinary as spectacular. Try it.

09.01.2022 Day 9 of 42 days of yoga mindfulness Lily I spent today focussed on my little furry friend Lily. Despite being nearly blind and deaf and 16 years old she loves every moment. She walks, bumps into things sometimes but keeps going. Today I learnt about being old, disabled and happy.... Precious lesson. See more

04.01.2022 Day 7 of 42 days of yoga mindfulness. Light. How it entrances me and holds me. Bright, subtle, dancing and forever changing. I could spend my life being present to light.

02.01.2022 My recommendation for my Yoga students.