Heart n Soul Wellness Spa | Mental health service

Heart n Soul Wellness Spa

Phone: +61 412 635 118

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25.01.2022 Midweek! How are you going? A cutie patootie pic, how adorable

24.01.2022 In these ongoing, unsettling times, let’s try to focus on maintaining & upholding kindness, peace & calmness

24.01.2022 Just being authentically you

24.01.2022 You create the greatness

24.01.2022 New week, new adventures. We can get so discouraged when we receive a ‘no’, or a rejection, but the way we respond is purely in our hands. I use this one a lot for myself & my clients, it takes the sting out of feeling rejected, when quite often the no is a blessing

24.01.2022 This is also a practice of being mindful - to stop, be in the moment, process and reflect. There are daily lessons for all of us, however we have been programmed to often blame or find fault with others rather than to look within and around. Next time you feel this way, try changing your mindset to view the situation as what is this trying to teach me.

23.01.2022 What does this look like? A day for you! Do things that restore you, your mental & physical health. It’s important you do things that give back to you, or it could simply be doing absolutely nothing, if this is what your mind & body needs.... This is something you could look at scheduling in regularly

22.01.2022 Spring, favourite time of year for many has arrived Beautiful weather, lots of vibrant colour, baby animals galore. I still say my garden is a wonderful place to ponder, reconnect, show gratitude & appreciation.... Have a beautiful day

22.01.2022 I personally see more kindness than not, there’s some pretty cool people around

22.01.2022 Sunday is usually a Funday or chillax day, not really a bag of salad day, but hey if you would prefer a bag of salad over chocolate, good on you. I have big goals today, really busy.

22.01.2022 This relates to so many areas in life. Tread lightly, the only permanent thing you should ever leave behind you is wonderful memories

22.01.2022 Awwww, who doesn’t love a bit of cuteness for a FriYAY

22.01.2022 Guilt, a lack of self confidence & insufficient self love can impact on a person’s ability to focus on these fundamental priorities. We are all worth the time & effort to be a better version of ourselves. TIP - surround yourself with people who make you feel good about yourself, inspire you, teach & guide you, who are authentic, passionate & encouraging

21.01.2022 Oh yeah, it’s FriYAY again already! Big, productive, super busy week, fun, relaxing weekend planned - my reward. Here’s to all of you being in a good space & to enjoying this beautiful day... See more

21.01.2022 When you have these babies flowing, things just feels better, how they’re meant to & honestly who doesn’t love feeling better, happier, energised & content! But..... life events, formed habits, & a general lack of looking after ourselves can get in the way of our natural HAPPY hormones being released. ... Some us struggle to work with our own happy hormones & require synthetic interventions, & that’s perfectly ok too, but like nearly all things, natural is the preferred option resulting in the more optimal outcome. The great thing is, we have the power to work on increasing & improving the production & release of these little beauties, so check out the next page for some ideas on how you can get some increased happy into your daily life

21.01.2022 Looking inward is where we learn a lot

20.01.2022 And that’s ok, some days we all need more attention than other days When you just know it’s going to be one of those days, perfect time to do some self-care to help you through.... What’s your ‘go to self care’ to help you push through?

20.01.2022 And as confronting as that can be for some, it’s just the way it is! Undoubtedly, there are key people who can positively influences us in making positive changes, but the real hard work comes from us. If you want change, you need to do things differently to how you’ve ever done them before

19.01.2022 Some times in life, we have the power to work hard at achieving the desired outcome (or close to), and in many instances we simply don’t have any control over outcomes. It’s about recognising the difference between what we can & can’t control & once we do this, we can achieve greater mental & emotional peace

19.01.2022 A big milestone indeed . It’s amazing how much can change in a year! I have evolved from having the vision of what I wanted to do, to dipping my toe in, to jumping in boots & all.... I have gained so much knowledge (yet so much more to learn) and between the world of the NDIS, the private sessions with my clients, & the beautiful people I provide nursing to in the community, I am genuinely grateful to be a part of so many inspiring people’s lives. Thank you to my IG & FB followers too, your positive & thankful feedback inspires me to keep posting Here’s to the next year of wonderful adventures

19.01.2022 When you really observe & dissect anger, it’s generally destructive, requires a lot of energy, is unhealthy in maintaining our body’s homeostasis (I.e. blood pressure, digestive problems, anxiety), it does not nurture our relationships & can be a downright ugly behaviour & emotion. Sure, we can all feel different levels of anger & have varying triggers (often begins with fear & frustration), however, one shared, optimum goal many of us strive for is to live a calmer, fulf...illing, balanced lifestyle, agree? On the flip side, there are actually time’s when anger can be a useful, positive emotion, when MANAGED effectively. So the idea of us living like monks & never releasing this emotion is unrealistic, but managing your anger effectively to achieve positive outcomes is the goal & certainly achievable. No need to raise your voice, just improve your argument

18.01.2022 Today I’m putting some thought provoking ideas/questions out there. 1) Would you rather walk across this suspension bridge than go to therapy to help work through & deal with your ‘stuff’? This question hatched as there is a very real & great need for many, if not most people to give themselves the self love & commitment of working with a health professional to help them productively work through their ‘stuff’. ... Sadly though, soooooooo many people refuse or can’t see the benefits of doing this or have it programmed that a stranger can’t help them with their problems, or they’re simply afraid or embarrassed. I mean, what would a qualified Practitioner know? . Let me assure you, a lot when it comes to providing a professional, productive & highly beneficial service that assists you in living a better life. I often think about how satisfied I feel when I accomplish certain things. Let me elaborate. For example, is it just me that gets the little buzz when I pick my car up from it’s scheduled servicing? It makes me feel like things are right in the world again, cars good, I’m good How about how good we feel after we’ve been to the hairdresser? Hmmm those fresh hair feels are amazing. The nail/beauty salon, perfectly shaped eyebrows, glossy nails, plumped up, dewy, glowing skin, or after the dentist (well I’m never super excited about the dentist) but clean, good healthy teeth & gums make me feel good & confirm that I’m doing what I’m suppose to do & I have the smile to prove it - Gym or exercise done - My point is we do all of these other things that make us feel good (apparently) but we forget about attending to one of our most important parts of us - our mental wellbeing. Now, back to the question, walk the bridge or go to therapy?

17.01.2022 Who’s not quite ready for a new week It all came around very quickly, but it’s here now, so let’s kickstart our Monday by setting our intentions, breathe in, breathe out and let’s do this and make it a fabulous, productive & enjoyable week

16.01.2022 Weekend feels, rains just about gone, suns starting to peep through. Don’t forget to give back to you, fill that cup. Try something new or do what you love to do that’s just for you. Enjoy

15.01.2022 Your inner voice does ALOT of chatting! If it’s not being kind to you or to others, then it may be time to do some work on changing this

15.01.2022 reflection time; Have you ever had a complete stranger do something kind for you, or vice versa?

14.01.2022 Rate your week out of 10. Gentle reminder, a bad day or week doesn’t make for a bad life, it will pass

14.01.2022 Most people think they are great communicators, a true people person, blessed with the gift of the gab, however the art of communication is really quite complex, a definite learned skill & an amazing tool when done effectively. This is a nice, simple process to follow & can avoid a lot of conflict or confrontation.

12.01.2022 Undoubtedly being positive has its huge benefits, but there are times when it can be toxic and extremely unhelpful in these situations, * When if fails to acknowledge the existence of a problem, * when it gaslights people by making it question their own reality,... * when it minimises a real problem, * when it suggests that people can love & light their way out of trauma & oppression, * when it invalidates someone’s struggle or pain.

12.01.2022 A quick simple practice of bringing yourself into the here & now & taking the time to do a quick assessment of where your thoughts are. A great practice to get into & you can actually learn a lot about you, what your triggers are that hyper-sensitise the mind & body & your ultimate chill out time & space

12.01.2022 kindness patience understanding acceptance

12.01.2022 No place like home, this is how it should be

12.01.2022 There is absolutely no such thing as perfect, but there is certainly the option to be & to accept perfectly imperfect. The pursuit of Perfectionism is complex, unhealthy & exhausting. This is certainly an area that can be worked on to change or alter your expectations or perceptions of yourself or others.... Work on loving you & others for their authentic selves & leave the illusion of perfect for the movies & glossy magazines

11.01.2022 One of the very reasons why I gently remind people to please be kind to others..... We don’t know what’s going on in their lives or behind their smile

10.01.2022 Life lessons = valuable, personal growth

09.01.2022 Sometimes we have to persevere with things that we don’t necessarily like, to get to where we are going. But.... to stick with things that don’t make us happy or fulfilled is wasting a whole lot of precious time & energy. Yes, of course many people struggle making the decision to let go of things that no longer serve them, it’s scary, but well worth the short term pain for the longer term personal gain

09.01.2022 Hello from me It’s great, I receive regular emails & inquiries from people seeking some help with areas in their lives & wanting to find out more about who I am & what I do. My clients often express their gratitude to me for helping them through their ‘stuff’ & enjoy & get a lot out of their sessions with me, which is very rewarding. ... The short version is I’m a Registered Nurse specialising in mental health & completing my Grad. Dip. of Counselling including advanced majors in - Addiction Grief & Loss Relationship & Conflict resolution If you would like to know more, please click www.heartnsoulwellness.net You are also very welcome to send me a message. Have a beautiful day

08.01.2022 Great pic, made me laugh

08.01.2022 Stay in the now, don’t let the mind wander too far ahead, baby steps & each step is a step closer

08.01.2022 These words really do say it. Peace & tranquility are always my happy place, no where quite like it. Care to join me

07.01.2022 What a huge week, I’m tired, but lots of super exciting things going on behind the scenes. If only you could feel my gratitude for FriYAY today. Can you relate?

07.01.2022 patience, persistence & practice

07.01.2022 New week, new goals. Kindness is an everyday thing that makes everyone feel great.

06.01.2022 You go little fella, I think I can, I think I can.... Reminder, you are stronger than you think and it’s all in your perspective whether something is half full or half empty

06.01.2022 Who’s got that FriYAY skip in their step? My morning coffee should assist & a walk along the beach. Here’s to a great day for everyone

06.01.2022 More often than not, people find it really difficult to reveal & demonstrate their courage. Why? Well research states to be courageous, requires you to be vulnerable, and to be vulnerable requires you to put yourself right out there, to put your trust into someone else, to remove your armour- hmmmm scary stuff hey. The catch? If you’re brave to take the risk of being vulnerable, your courage can help you achieve things you’ve never achieved before. And this principal works ...for just about every aspect of your life. We have conjured up in our minds through years of conditioning that being vulnerable & feeling the fear is down right scary, must be avoided at all costs, if I stuff it down far enough, it’ll go away, if I pretend certain things are not or did not happen, they’ll go away. Well guess what, none of this essentially goes away, it’s all there sitting & waiting for you to manage & deal with it. Some people want to avoid the pain that is brought to the surface in therapy sessions, and understandably so, others have tried various types of therapies & feel it did nothing to help them so feel it is a complete waste of time & money. Finding the ‘right’ health practitioner for you can be a timely & courageous process, but so worth it when you find the one who can support, guide & nurture you through your very personal journey

06.01.2022 I like to start the week right, feeling chilled, my cups full, patience & tolerance is high & looking forward to each day

06.01.2022 Diversity, uniqueness, just being you

05.01.2022 Gentle Reminder - we never know what’s going on in other peoples lives....always be kind

05.01.2022 I don’t think I’m alone with this one, & quite ok with this fear In the mean time while the universe works it’s magic, I guess we continue working on daily hope, gratitude & appreciation for what we do have, & for what is yet to come

04.01.2022 Omg, suns out, suns in, suns out, in.... I wonder why it always rain at Easter ??

03.01.2022 Anyone relate? 12 days till Christmas! I’m yet to start mixing, rolling, baking the sweet Chrissy treats. ... I have the puppy & hubby to keep away from the yummy stuff, until the adult off spring arrive.

03.01.2022 Today is now yesterday’s tomorrow. If you didn’t start it, finish it, deal with it or think about it, today could be the day you do. And if you don’t, that’s perfectly ok too

03.01.2022 Love this list

02.01.2022 Empathy is a we provide to others in times of needing to understand, listen & provide support. We can never truly step into someone else’s shoes, as we are all unique in our own experiences, thoughts, feelings & life journeys. In my line of work, I absolutely love being able to walk beside my clients, working together to empower them to learn, grow, live, experience & evolve. Feeling blessed

02.01.2022 People like this are rare & amazingly special! Even if you only have one beautiful person in your life that allows you to feel free, loved, accepted & good for you, cherish them because they are a little hard to find. I feel extremely fortunate to have a some special humans in my life

02.01.2022 Who better can serve you but you? Who better knows & understands you, your needs & wants? Who feels & knows when you are burnt out, exhausted, overwhelmed or just feeling blah & in need of some self-care?... Who makes your food choices, sleep choices & well-being choices? YOU DO! You are your gatekeeper, your best friend, your number one role model & no-one is going to ensure you look after you & your mental health like you can

01.01.2022 FORGIVENESS, can be a difficult process and concept, yet so therapeutic if managed effectively. Many people get confused about what it actually means to forgive someone/others, so that you can live a life that’s happier and free from repeated, negative emotions. It is often interpreted that forgiveness is forgetting what someone has done, and letting others getaway with what they have done, and allowing them to stay or return to your life again and you’re meant to live happi...ly ever after. This is not what forgiveness is! Forgiveness is allowing yourself to process and accept what has happened, and be able to move on from what has happened with it no longer causing you incredible grief, heartache, anger, trauma, sadness .... It takes so much more energy to hold on to unforgiving others, than it takes to process and practice forgiveness for you to have peace