Heart Of Tree Yoga in Dee Why | Sport & recreation

Heart Of Tree Yoga

Locality: Dee Why

Phone: +61 420 549 751

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• Sport & recreation
• Yoga studio

25.01.2022 Wednesday Relax & Restore Supported seated forward fall... #relax #restore #restorativepractice #yoga #restorativeyoga #yogaonline #shortpractice #restorativeonline #breathe #letgo #openyourheart #hips #backrelease #backopening #timetoyourself #yourtimetopractice #bekindtoyourself #slowdown

25.01.2022 Monday's with Dita Dee Why School of Yoga #deewhy #presentmoment #beingpresent #connect #community #yogaindeewhy #yoga #hathayoga #hatha #yogapractice #bodybreathmindconnection

25.01.2022 Friday Self care.... Hips and Glutes release - short practice #hathayoga #selfcare #yogaonline #shortpractice #yoga #hips #glutes #hipsandgluterelease #practiceonline #loveyourbody #honouryourbody

23.01.2022 Feeling tired? Overwhelmed? Join our soothing restorative practice every Wednesday from 7pm Cost: $10 Payment via PayPal:... www.PayPal.Me/heartoftreeyoga #restorativeyogaonline #practiceonline #restorativeyoga #yogacuddles #yogaonline #restoreyourbody #selfcare #learntoselfcare #relaxandrejuvinate

23.01.2022 Friday Self Care... Ground & Soften... #selfcare #fridayselfcare #ground #soften #groundtosoften #hatha #hathayoga #yoga #yogaonline #practiceonline #hathaonline #soothethemind #bodymindbreathconnection #connectiontoself #love

23.01.2022 Friday Self Care... Hips & Glutes Release #fridayselfcare #selfcare #hips #glutes #hipandglutesrelease #soften #release #yoga #shortpractice #onlinepractice #yogaonline #practiceonline #zoom #hathayoga

20.01.2022 Wednesday Relax & Restore Opening of the back of the body, neck, shoulders and upper back release #wednesdayrelaxation #restorative #restorativeyoga #practiceonline #shortpractice #yogaonline #restorativeonline #openbackofthebody #shoulders #neckrelease #upperbackrelease #shouldersrelease #loveyourbody #timetoselve

19.01.2022 Practice with Dita ... every Monday Dee Why School of Yoga #deewhy #connect #hatha #hathayoga #community #yoga #yogapractice #breathmindbodyconnection #yogaindeewhy #timetopractice #bepresent #witness

19.01.2022 Wednesday Relax and Restore ... #restorativeyoga #yogaonline #shortpractice #restoreandrelax #timeout #slowdown #opensoftly #breathe #loveyourself #timetooneself #restorativeonline #yogapractice #yoga

18.01.2022 Wednesday Relax & Restore Gentle inversion - release of the lower back, abdominal region and legs ... To get out of the pose, remove the blanket and bring the knees close to your chest first, then rest your feet on the floor and remove the bolster from underneath the body and move it under the knees. Rest in your savasana for another 5 minutes... #restorativeonline #restorativeyoga #relax #inversion #gentleinversion #breathe #restore #diferentperception #keepyourheartopenthischristmas #givelove #bekind #yogaonline #practiceonline #shortpractice

17.01.2022 Restorative Yoga not only for ladies... Join us every Wednesday for restorative practice to release stress and ease anxiety ... When: 7pm... Where: Zoom Cost $10 Payment: PayPal.Me/heartoftreeyoga Get in touch for more details and Zoom link #zoom #yogaonline #onlineyoga #practiceonline #restorativeyogaonline #yogadeewhy #stress #anxiety #soothethemind #breathe #lettingo #timetorelax #timeforoneself

17.01.2022 Friday SelfCare ... ... Easy stretch with chair #fridayselfcare #timeout #timetooneself #onlinepractice #shortpractice #yoga #hathayoga #chairyoga #practiceonline #hatha #yogadeewhy #breathe #pause #bekindtoyourself #stretch #gentlestretch

17.01.2022 Monday's with Dita Dee Why School of Yoga #deewhy #presentmoment #beingpresent #connect #community #yogaindeewhy #yoga #hathayoga #hatha #yogapractice #bodybreathmindconnection

16.01.2022 Friday Self Care.... Pause & Take a Breath... #fridayselfcare #timetoyourself #youareworthy #breathe #bodymindbreath #timeout #refllect #loveforoneself #selfpratctice #connectiontooneself #journeywithin

15.01.2022 Restore Your Body and Mind - learn to Self Care Join me tonight to soothe.... to nourish ... Wednesdays at 7pm... Cost $10 Payment via PayPal: www.PayPal.Me/heartoftreeyoga PM me for details #restorativeyoga #restorativeyogaonline #restoreyourbody #timetoself #selfcare #learntoselfcare #restorativeonline #practiceonline #yogaonline #practiceathome

15.01.2022 Join me for gentle on line yoga practice, to lengthen, to open, to breathe... Monday 28th December at 10am Dee Why School of Yoga #hatha #yoga #hathayoga #yogaonline #practice #onlinepractice #practiceonline #connect #breathe #yogadeewhy

15.01.2022 Learning to Self Care - Coming to Stillness Within ... Join us for Online Restorative Class - Yoga Cuddles to Soothe & Nourish Your Body & Mind... Make time for Your Self, Time to Breathe... Time to Let Go...... Every Wednesday from 7pm Cost $10 Payment via PayPal: www.PayPal.Me/heartoftreeyoga PM me for details #restorativeyoga #yogaonline #restorativeyogaonline #practiceonlien #timeforselfcare #selfcare #yogacuddles #relaxandrelease #connectiontoself #timetoletgo

14.01.2022 Monday's with Dita Dee Why School of Yoga #hatha #hathayoga #yoga #yogapractice #softenwithin #openyourheart #practicewithheart #soothe #bodymindbreath #bodymindbreathconnection #yogaindeewhy #practiceindeewhy #deewhy

14.01.2022 Monday's with Dita Start your 2021 with positive steps #yoga #hatha #hathayoga #yogapractice #breathe #beingpresent #love #bekind #taketimeforyourself #slowdown #pause #letgo #yogadeewhy #deewhy #positivesteps #2021 #staypositive #positivesteps

08.01.2022 Benefits of Restorative Yoga .... Every Wednesday from 7pm Get in touch for details and Zoom link Cost $10... Payment: PayPal.Me/heartoftreeyoga #restorativeyoga #restorativeyogaonline #practiceonline #onlinepractice #yogaonline #deewhy #yogaindeewhy #restoreandrelax #sootheyourbodyandmind #calmthesenses #timetoyourself

08.01.2022 Join me for New Year Intensive at Dee Why School of Yoga from 4th - 8th January 2021 If we cant see you face to face join us on line For more info go to: www.deewhyschoolofyoga.com.au #yoga #intensive #yogalife #jogajourney #hathayoga #breathe #yoga2021 #bodybreathmindconnection #yogapractice #practiceyoga #trust #newbeginnings

06.01.2022 Friday SelfCare Open Your Heart to 2021 #fridayselfcare #hatha #hathayoga #yoga #yogaonline #practiceonline #onlinepractice #online #shortpractice #openyourheart #heart #breathe #love #2021 #yogadeewhy #deewhy #timetooneself

05.01.2022 Start writing the first pages of 2021 with open Heart and open Mind ... New Years Intensive 4th - 8th January 2021 from 7:15am at Dee Why School of Yoga #hatha #yoga #hathayoga #intensive #newyearsintensive #onlinepractice #2021 #newyear #openheart #openmind

04.01.2022 Relax & Restore - Shoulders & Upper Back release #relaxandrestore #restorativeyoga #restorativeyogonline #onlinepractice #yogacuddles #practiceonline #shortpractice #shoulders #timetorelax #timetoyourself #zoom #yoga #bodybreathmindconnection #breathe

04.01.2022 Time for Self Care.... Time for oneself ... #restorativeyoga #selfcare #timeforselfcare #onlineyoga #onlinepractice #restorativeyogaonline #onlineyogadeewhy #yogadeewhy #deewhy #connectingwithin #bodymindbreathconnection

03.01.2022 Tired...? Stressed...? Join me for relaxing restorative class to soothe your body and mind... Every Wednesday from 7pm PM for details ... #restorativeyoga #restorativeyogaonline #restoreyourbody #timetoself #selfcare #learntoselfcare #restorativeonline #practiceonline #yogaonline #practiceathome

01.01.2022 Friday Self Care Neck & Shoulder Release #fridayselfcare #practiceonline #shoulderrelease #neckrelease #yogaonline #zoom #onlinepractice #shortpractice #yoga #hathayoga #breathe #online #release #neckshouldersrelease