Hearts and Hands Yoga | Medical and health

Hearts and Hands Yoga

Phone: +61 466 882 895

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25.01.2022 Interested in connecting deeply with yourself and your child? Have you considered coming to a Family Yoga class with your 5 to 12 year old where you can tune out the pressures of the world, regroup, connect and just BE, TOGETHER . . .... I am putting out a poll to help me create my new post school holiday timetable. . . . As a Mother myself I am aware of how busy after school sports and commitments can be, so I am putting it out there to include all interested families... . . . Which afternoon/s from 4.30pm would you and your child/ren be free or would you prefer a Saturday morning family yoga class option? . . . #heartsandhandsyoga

21.01.2022 Awwww my heart exploded when my friend Colleen Cheneval shared this interview with me.... #mustwatch

14.01.2022 Sun salutation 'A' is the modified version, "The Sun Dance" which I sing as we do, with my Preschoolers... they learn the sequence through the integration of movement and song. I have 4 year olds who could teach this to their parents! . . . Sun Salutation "B" is the version I teach in my Monday night adult classes and modify and integrate into my Family Yoga Classes with Parents and Children from 5 years and up.... . . . I AM STOKED TO ANNOUNCE, that all classes shall be resuming after the school holidays! . . . I have had a lot of interest in upcoming "Family Yoga" classes. Please keep posted, help me share my time accordingly and contribute if you are interested for the upcoming Family Yoga "Class Time" Poll . . . . #yoga #family #familyyoga #yogakids #childrensyoga #sunsalutation #mindfulness #meditation #find #connection #love #joy See more

05.01.2022 We are all finding our way through every day, in this current situation which has forced everyone into "be here now" awareness. Even the children are affected as they are exposed to adult conversation, current news and societal anxiety. . The children who are still attending our Education and Care setting at Preschool are utilising our S.T.E.M invitations to play to create their own germ killer, hand sanitizer and are advising their peers to create their own!... . Current times, reflected in children's play. They are trying to join dots and make meaning in their little world's on the daily as we all endure this current pandamic... as us adults are all struggling to assimilate the daily updates into our schemata. . I am here to help you and your child navigate your way through this tsunami of constant change and the overload of anxiety which the Covid 19 virus challenges are creating. Over the next week I shall begin creating online/ perhaps live interactive classes for Children's Yoga and Mindfulness streamed from my studio. I will be setting up a log in for families and children who are interested in participating in the online/ interactive classes. I would love to know if this service would be of benefit to your child/ family. If so, would you prefer to subscribe to an interactive online class or, subscribe to the class to play in your own time with your child when it fits your new Covid 19 enforced routine?

03.01.2022 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3193654/ . This is a pivitol read