Heartsense | Sport & fitness instruction

Heartsense

Phone: +61 404 876 833

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

21.01.2022 Feeling protein deprived? Simply go nuts! (unless you are allergic to nuts). They are not only in abundance at the shops and supermarkets, but are nutrient packed with protein, antioxidants and much, much more goodness for your health. Simply a super snack! https://www.healthline.com/nutrition/8-benefits-of-nuts

19.01.2022 When worry starts to niggle, take a pause (TAP) to be gratefully present.

12.01.2022 Bottom line is sit less, move more! Here's a challenge. Write down the number of hours we currently spend NOT sitting. Stick it on the fridge as a daily reminder. Then set a challenge to increase this number by a target date (end of lock down?) :) Move well.

10.01.2022 In this extraordinary, unprecedented times, we can only hope and pray for a silver lining above this huge cloud. Panic and fear can cause undue stress to our body which can lower our body's immunity level to combat the nasties. Instead, staying calm and taking ownership of our health with regular exercise, eating healthy wholesome foods, getting enough quality sleep and practicing mindfulness will help us and others around us. Let's be intentional to self care so we can rise strong and healthy above this cloud. Our health is our well-th!

10.01.2022 Mindfulness begins with the simple exercise of Deep Breathing. Practising Deep Breathing consistently will help us relax, lower our blood pressure, de-stress and calm our mind amongst many other benefits. A simply valuable and underestimated exercise.

04.01.2022 Missing your gym? Do try out my online TOTAL BODY functional fitness training. Exercises will be modified to suit your fitness level and you work at your own pace and ability. High energy participants will still get their HIIT workout. Training details: Wednesdays 1.30-2.30pm (new) Saturdays 8.00-9.15am ... Please ring or text me on 0404 876 833 for further details. Stay well. See more

03.01.2022 If you don’t move it, you lose it! Join Power with Jane Zoom camp training to improve your cardio fitness, reclaim your muscle mass and get stronger! Exercises modified to suit all levels of fitness.... Mon 11am, Wed 1.30pm, Sat 8am To find out more, pls post your interest.

03.01.2022 Take time to check in with yourself and remember that it’s okay to feel overwhelmed and uncertain. Take charge of your mental health, set boundaries, and do what helps you feel connected. #LookAfterYourMentalHealthAustralia #WMHD2020

02.01.2022 Exercises can be modified to suit all levels of fitness. Low to high intensity - up to you Highly instructional training to ensure good form and technique