Heartsong | Health & wellness website

Heartsong

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23.01.2022 In a world where we are constantly being pressured to push ourselves relentlessly to achieve, there is increasing evidence that staying calm and detached, may get us further in reaching our dreams. Sometimes, when we focus too much, we can easily become fearful of failing, purely through the lack of progress we've made. We fear failing ourselves AND looking foolish to others. Sometimes this fear is so debilitating you feel frozen, that you are not good enough, or want to give... up. Have you ever experienced those days when you just LET GO and have that calming feeling of 'what will be will be'? Then, all of a sudden something amazing happens...you get the call you were waiting on, the contract is signed, the money comes through, you find the energy to work on something you've been putting off, or you have an incredible moment of clarity? That detachment to constantly thinking about your dreams and what you must do, provides you with SPACE. Detaching yourself doesn't mean you have failed or given up. Sometimes it might be exactly what you need to find clarity and to help you realign. Trust in yourself. Believe in yourself. #heartsongperthhills #dreambig #believeinyourself #trustlife #heartsongdreams #loveperthhills

19.01.2022 If everyone made one person smile or feel loved today, what a beautiful day it would be. #heartsongperthhills #payitforward #smile #kindnessmatters

17.01.2022 The warmer months have finally arrived in Aus and fresh summer fruits are everywhere. Check out my latest creation and alternative to store bought icecream. Simply stew up some rhubarb and apple (or rhubarb and strawberries), spoon cooled mixture into large ice cube trays for the base layer, and top with yoghurt. I've used coconut yoghurt and put a piece of sliced banana on top. Once frozen, you can store them in a freezer safe container. Super easy, super yummy and you'll look like a pro! #heartsongcooking #michellescreations #heartsongperthhills #summertime #dairyfreedesserts

15.01.2022 As someone who always feels guilty just 'killing time', this quote strikes a chord. I've spent a lot of time today doing a whole lot of nothing, when truthfully I have SO much to do. BUT, I had a lot of fun doing god knows what. Perhaps it's just what was needed and not wasted time at all. Here's hoping you too find some time today, to just be.

15.01.2022 Marriage/love partners...it's not always easy. Sometimes all we need is a fresh perspective. Tony Robbins helped me see that today. Gotta love his energy for life. If you need a fresh perspective on your marriage check out these vids: https://youtu.be/WnmTpjIRPZg... https://youtu.be/loNPyr6mnCw

13.01.2022 Home baked savoury goodies! Cooking for my family and friends absolutely makes my heart sing. I love knowing what's in the food I'm feeding myself and my loved ones. Since giving up gluten, dairy, maize, potato and processed sugar, we went many years avoiding bread, crackers, chips and similar quick carb fixes. But now, thanks to some amazing recipes out there, I'm regularly serving up healthy alternatives to those 'naughty but nice' snacks we grew up on. Check out these beauties from Pete Evans' 'Lunch Box' recipe book. Perfect for 'nut-free' school lunch boxes too! #glutenfreegoodies #peteevanslunchbox #heartsongcooking #heartsongperthhills

12.01.2022 Just chillin' and thinking about how much I am grateful for and love in this photo...the hygge book given to us by a friend last year to remind us of the little things that make you happy, the yellow combi van my new and beautiful friend gave me to remind me of my dreams and just to make me feel happy, the 'home' sign that reminds me how lucky I am to have a safe and happy home, pictures of my beautiful girl who brings me joy every day, the elephant bought on a recent volunte...ering trip to Thailand with my Mum (to care for elephants) - a childhood dream, image of the ocean which always lifts my spirit, the shell I have of my Dad who has passed away but is always with me, the Christmas tree that makes me smile because...well I just LOVE Christmas, the singing bowl, candle and crystal that centres my overly-excitable brain, my G&T (which makes me feel like writing this soppy stuff and sharing 'who I really am') and Mark's and my feet...25 years together... So much... #blessed #heartsongliving #heartsongperthhills #forevergrateful See more

11.01.2022 #heartsongperthhills #lovelife #liveinthemoment

06.01.2022 My favourite kind of cooking...quick, easy and super nutritious. This little beauty took me less that 10 mins to whip up. Simply chop up some stir fryable veg (I've used tuscan kale, brocolli and red cabbage), throw in some mushrooms (if you want) and cook in a frypan (with a little coconut oil) with a portion of fresh salmon (or chicken). Serve up with a squeeze of lemon, salt, pepper and some dukkha. Yum! #heartsongcooking #heartsonghealth #glutenanddairyfree #keepingitsimple

05.01.2022 Diving into this basin of glory fills me with vitality and happiness. I'm a serious believer of diving in, know matter how cold or how unfit you may feel you look in your bathers. For if you stop taking the plunge, you might never again. I see so many types of bodies down at the beach and truthfully, I feel nothing but happiness and admiration when I see people not give a shit about what they look like. I particularly love seeing very old and wrinkly people, who still take the plunge in their 80s and 90s. That's who I want to be when I'm old and grey. Just go for it!

05.01.2022 #heartsongperthhills #heartsongliving

02.01.2022 Ever wonder how the mind works? To learn about memories, dreaming, anxiety, mindfulness and more, check out this really interesting series on Netflix called 'The Mind, Explained'. https://www.netflix.com/title/81098586

01.01.2022 Check out my Yorkshire Puds! Sunday roasts are becoming a tradition in our family. I have so many mouth watering memories of my Mum's Yorkshire pudding but sadly, since having to give up gluten and dairy, I haven't eaten them in years. BUT, I'm super happy to report I have found a winner recipe that is really easy and super fun to make. The link is in the bio. (I use tapioca flour and almond milk.) PS. Those hands belong to my daughter, who is hoping to eat one before they even hit the plate! #heartsongkitchen #heartsongperthhills #glutenfreemagic