Heartspace by Regina | Yoga studio

Heartspace by Regina

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25.01.2022 Whether it's a lover, a friend or a colleague, I am sure you've experienced times when you just wanted to get your point across. To prove that you were right. I certainly have. Then a few years ago I had a realisation => An opinion is an attachment to being right!! <= And being right never leads to happiness (only the very short-lived, adrenaline-fuelled kind, which is not very healthy or sustainable). ... Knowing that there is no real 'ultimate' perspective out there; anything is debatable, I had to ask myself what is really important in my reality and relationships: Do I choose to be happy, or do I just want to be right? In that light my choice was easy. Realising that it's okay for others to have different opinions and outlooks in life relaxed the harshness I felt around my own viewpoint. This helped soften my attitude and in doing so improved all my relationships, including the one with myself.

25.01.2022 I have been offline for a little bit, predominantly to look after myself, to resolve and nurture. As COVID started I had many unfinished projects and launched into them with much gusto. So far, so good... But once they were all finalised and I found myself floundering and lacking motivation. Suddenly I lost my purpose and with no end to the pandemic in sight I hit a bit of a low spot. Armes with the knowledge that that life is a fluctuation of emotional states that impact m...y perception of reality, I knew what I had to do. Everything that serves me best. Time to myself and recharging in nature. Reevaluating and recommitting with my partner and our relationship and focussing on all the tools that aid and support my wellbeing. Nature is one of them... So, I am sending you a joyful picture of a lovely sunflower field south of Aloomba. If you feel down and out, be gentle with yourself. These times are challenging and stressful for all of us. If you would like to know how to navigate turbulent times with more grace and ease, give me a call or send a message. Life does not need to be tough and depressing. I am with you. Much love!

25.01.2022 This sentence really says it all. The start of a relationship brings with it the excitement and joy of the novel experience. This is a juicy and delicious time to immerse ourselves in a whirlwind of love (infatuation stage), lust, emotions and hormones. A time to enjoy each other's company and learning more about the other. But this phase is not what is going to define a relationship in the long run. A lasting relationship and mutual love are forged over time. This is a joi...nt and ongoing effort. The real difference is in how, as a couple, we choose to navigate the challenges or issues we face. We can move forward with intention, honesty and respect and create conscious and loving habits for ourselves and the relationship. (And by the way, this doesn't need to be hard or difficult!) Or we can resort to blame, criticism and toxic patterns which will result in distance and alienation. What path are you committed to?

22.01.2022 This video is short but sure packs a punch! "Blaming is simply the discharging of discomfort and pain!" Whoa! Knowing this, isn't it about time to sort our crap out and stop projecting it onto others? Easier said than done, huh?... Contact me to learn about how exactly you can embrace positive and constructive communication patterns. It's not hard. It's not rocket science. And it's SO worth the effort!

22.01.2022 How much is your happiness worth to YOU?? When you think of it we rarely question spending money on maintenance or enhancing our homes and cars? But why then are we often very reluctant to spend money on ourselves ~ especially our mental and emotional wellbeing?? One thing I know for certain is that I would not be as content and grounded in myself, had I not believed and invested in myself. Not to be easily shaken by circumstances and personal challenges is invaluable and ...to gain a broader understanding of myself, my purpose and life is priceless. Remember, no one else can make you happy. This is something we have to do ourselves... Head over to the website for more information and contact me if you would like to step into your future!

22.01.2022 This is, granted, a rather strange comparison. It occurred to me (and made me chuckle) whilst I was in the backyard, pulling out sensitive weed a few years ago. As I was pulling out the tough, prickly plants with the aid of pliers and thick gloves week after week, I realised I was doing the same work within myself, and equally within my relationship with a significant other. Sometimes though, especially as we start out on the self-growth path, it can appear that our 'issues...' are too plentiful and almost unsurmountable. Well, luckily that is not the case. We are able to transcend our challenges, exactly as in my example with the weeds: keep pulling out, one by one. Soon enough you will notice that the process is getting quicker and easier: There are fewer plants, which are young and small and the roots are not yet fully established. So, if you feel like you can't see a light at the end of the tunnel: persist. I promise you, it will become easier and more fluid in time. I wish you joy in weeding you backyard. I can't assist you with your gardening, but if you are interested in coaching sessions and unleashing yourself from your internal weeds, then head to my website via the 'Learn More' and get in touch. Let the magic begin!

21.01.2022 Like many of you we are stuck at home for now, but stubbornly we refuse getting stuck with too much routine during this period. So, today we decided to take our lunch outside, picnic style, and enjoy a delicious and wholesome meal alongside a pretty kombucha mocktail out in the sunny backyard. This little break not only nourished our body and soul, it also helped to lift the mood and energy. ... We don’t have to travel far to stimulate ourselves - how do you nourish your body and soul during this time?

21.01.2022 I am very excited to share with you this first video (more to follow soon..) which is a brief introduction of myself and an explanation on my passion for coaching. I cannot imagine a life without growth, self-inquiry and constantly adapting to change, all of which resulted in sourcing strength and resilience within in myself. I am grateful for all that I have learned over time and am looking forward to guiding you on your path toward empowerment and joy! It is never t...oo late to begin this journey and it really only requires a willingness to commit. Are you ready?? => A big 'Thank You' goes out to Raquel for a pleasant and productive quarantine period, and for making this creative video a reality!

18.01.2022 I used to say (and quite proudly I might add) 'I am a perfectionist' until one day it dawned on me that the label I was using in reality was a perfect excuse to manipulate people and situations around me so I can have things done my way... What?? I am not saying there is anything wrong with having great work ethic and wanting to achieve the best outcome for a work project or in a home situation. But if I need to justify myself by labelling my desire to control as 'perfecti...onism' I am overshooting the goal. But let's get real here There are many ways to attain a certain outcome and different people choose different approaches. None of us share the same standard and values. But who is to say that mine is the only correct solution? Does it serve me if I push the point? Or is it okay to let someone else take the lead and follow instead? How hard is it to relinquish control? I leave you with the questions. Let me know what you think. (I for sure know this wasn't the perfect post; but this topic gets me thinking every time!)

16.01.2022 I am the first to admit that life can be filled with heartache and struggle, and my path certainly was not a straightforward one. In order to experience more joy and love in our life, to feel more balanced and connected, to ourselves and people around us, we must first shed the 'old'. This includes facing our fears, learning about our unhealthy habits and dealing with difficult emotions. As we accept and let go of unconscious patterns, we create space for all the good thi...ngs in life. To me this was (and still is) is a profoundly worthwhile, exciting and fulfilling path. Will you join me on it? Watch the video, head to the website and contact me if you would like to experience your own transformation.

15.01.2022 This question is one that I use in my personal practice, whenever things get uncomfortable or unhinged. By asking this question I immediately get out of my head and back into the present moment. Simply by noticing my surroundings, I can find even the most minuscule thing to appreciate: i.e. light flickering through a branch of leaves, the presence of a butterfly, or a droplet of water on a surface. By doing so I shift my awareness away from my (perceived) problem, my m...ind calms down and eventually returns to a more neutral state. With practice you will notice your perspective will beginning to change. Today, I am most grateful for my health and my support network! And you?

14.01.2022 What does a successful marriage mean to you??

14.01.2022 Remember to slow down as we are heading toward the Christmas holiday and end of year rush. It has been a difficult and uncertain year. Cut yourself some slack if you feel pressured to tick all the boxes before the turn of the year. Taking life on a one breath at a time basis allows me to remain more centred and calm in turbulent times. This is better for me but also much more pleasant for those around me. ... So, if you feel frazzled, close your eyes and take a deep breath (or two). Open your eyes and notice what is around you. This is one of my practices to remain present. Happy weekend to you

13.01.2022 Here’s an interesting article about gender roles in marriage or partnership. The studies are clear: the more we are able to yield to the other and communicate the better the union. How do you share your roles and chores??

12.01.2022 Good morning! Self-care for me is spending time in nature. Today we rubbed the sleep out of our eyes at 4am and hiked to Glacier Rock in time for a magnificent sunrise. ... I am grateful to be living is such a beautiful part of the world. I am grateful to have a healthy body that carries me to these places. I am grateful for my vision, so I can enjoy the beauty of this moment. I am grateful that I have a place to live and that I always have enough food to sustain me. I am grateful for all the good people in my life! Gratitude practice works for me. Have you tried it?

11.01.2022 I adore this quote by Brené Brown and over the years it has helped me to be courageous, brace myself and face challenging situations. And in retrospect it was always worth it! Shying away and avoiding uncomfortable conversations doesn’t make the source of the issue go away... By diffusing and avoiding we create stress and blockage in ourselves and in our relationships which results in distance and disconnection. Whether it is a confession to a partner, having that chall...enging chat with a manager or co-worker or telling a child about its parents separation or the passing of a relative: truth-telling is uncomfortable, sometimes painful, and leaves us vulnerable - but it is absolutely essential for honest and meaningful connection. It takes courage to face the discomfort but in the long run it pays off. Clarity is an energetic release. It’s no coincidence we feel better when we ‘get things off our chest’ or ‘take weight off our shoulders’. Clarity is an opportunity for open communication, for emotions to be expressed and felt, and, most importantly, for creative solution finding.

11.01.2022 This is my current personal project: The publishing process of my first memoir. If you are interested in the early stages of my writing journey you will find some insight in this article.

11.01.2022 What kind of, conscious or subconscious, expectations do you place onto others for fulfilling your needs? No matter how much we try to get love, attention, or approval from someone else, if we are not truly at home within ourselves, these outside influences will never be quite enough to satisfy our inner need. It is our responsibility then to recognise where we feel incomplete, or less-than-whole. By bringing this lack to the surface we can begin to accept, nurture and love... those aspects of ourselves. In doing so, we fill our own cup, we connect to our inner essence, and as a result, create balance in our physical and emotional wellbeing. Only in this way can we live and embrace a conscious, loving and equal relationship. And that is where the magic lies. Expecting someone else to fulfil us will only ever give us temporary relief, followed by disappointment and frustration. Are you ready to fill your own cup?

08.01.2022 Personally, I need connection with other people. I love genuine hugs and meaningful conversations. (And yes, I also appreciate solitude and quiet. It's all in the balance, of course. ) But at times when we are feeling down and out, it can be hard to reach out. We fear judgment, feel like we are not being 'fun company', or don't want to burden others with our load. But remember that friendships are there for the good and the challenging times. It is important to surround... yourself with people that support and hold you when you need it most. I encourage you to reach out. Often when I spoke about my problems I gained a deeper perspective and some distance from my internal turmoil. And if you find yourself without much support in your life. Reach out still. There are many social groups, clubs, support groups available to facilitate meaningful connection. Contact me, if you are interested in a coaching session and wish to transcend your challenging emotions and patterns! Video credits: Video by Lina Fresco from Pexels (https://www.pexels.com/@lina-fresco-2158237)

07.01.2022 Here is a short and fun introduction to the difference between men and women and how our hormones can hijack our emotions (and that goes for blokes and sheilas). Enjoy! Without further ado; enjoy this talk by best-selling Author John Gray: Mars Brain versus Venus Brain. ... ...and I do hope you know where to locate your closest florist!

06.01.2022 No. It is not selfish and it is not a rejection, rude or inconvenient. An honest 'No', one that comes from the heart (and is not spoken as a part of an emotional reaction!), is a beautiful and necessary act of self-care, a healthy boundary. To be more authentic with ourselves and people around us it is important that we learn to say 'no'. We must fill our own cup first, nurture ourselves, and only then we can give more to our partners, children, colleagues.... Saying 'yes' on the contrary is easy. It is a pleasing and non-controversial response. But if a 'yes' doesn't fully resonate within us it is a form of self-sacrifice. Over time this manifests in an underlying current of resentment, frustration or anger, eventually resulting in emotional reactiveness. In the long term isn't it easier to learn to say 'no', learn to negotiate, rather than agree for the sake of superficial and temporary peace?

06.01.2022 If you are curious why I am so passionate about personal growth, head over to my article about WHY exactly I am compelled to publish my current manuscript. Writing satisfies my creative urges and coaching satisfies my soul. It is as simple as that. During my years of struggle with mismatched relationships, feeling abandoned and stuck in deep loneliness my drive to evolve as a person kept me going ~ as well as sane! If I can help YOU to navigate your challenges with more... grace and ease all my turbulences have been worth it. Enjoy!

06.01.2022 Do you sometimes feel like you should be further along the path? Have done better, achieved more to be happier??? I certainly have (and still occasionally do) moments like that. Moments of doubt and frustration, where I wish certain aspects of my life were further along, I was more evolved, I was more successful and just plain happier. Well. Here is what I learned: No matter what you have in assets or $$ in your bank they will not give you joy. Short-term happiness, yes; e...go satisfaction (again, only short-term), yes. But lasting joy, no. Why doesn't it last? Because at the end of the day, whether we like it or not, joy is a state of being and it comes from within. True joy arises out of acceptance of Self, of knowing one's sun and shadow sides. And this acceptance is the only and true path to Self-love and compassion for ourselves and other (human) beings. So, in order to heal, to access lasting happiness and joy we have to look within. Let's heal together!

02.01.2022 I did a photoshoot a few weeks ago and I am very excited to share with you some of the pictures I received recently! Before you head over to the images (in a separate post above, as I had to create an album ) I want to share about the experience. It was not an entirely smooth operation for me. A few days before the shoot took place, I was struggling with body image issues and feeling insecure in my appearance. I thought I had overcome this challenge but came to realise (...like pretty much anything in life) that we deal with issues in bite-size portions. So, when I turned up on the day I was excited, but also tense, insecure and felt terribly awkward in front of the camera. Not an easy task for the photographer, I'm sure, but ever the professional, he eased my nerves with his friendliness and professionalism. Throughout the shoot, he coaxed my smile and my joy out of me ~ thank you! When I got the first pictures, I was still not quite over my emotional wobble and found it hard to face my photos. I focussed on my imperfections and simply needed to overcome 'the ordinariness of myself'. It was me that chose not to have full make-up. I asked not to be photoshopped to the max. It was my wish to be and appear natural. So, of course, my images lack fashion glamour. But, what I failed to see at first, is they oozed personality and fun and play. They showed the perfect essence of me. It has now been a week since the images first arrived with me and I am happy to say my emotions are back in balance. (Yay, to the little victories! ) Yes, sometimes it takes a little while to come home to ourselves, and that's perfectly okay by me. I look at my pictures now and I can honestly say I absolutely adore them. I am beyond happy and grateful for the talent, patience and understanding of my photographer. So, please enjoy (or not; it doesn't really matter). I am content with who I am. I love my body, my face and most of all my smile and my joy! Lots of love to you ~ wherever you are on your path <3 And with utmost and heartfelt credit to the lovely Benn and Juliette from Blue Sky Photography, Cairns.

01.01.2022 Sometimes we can get swept up by our emotions, especially now as we are navigating these challenging times. Remember two things: 1) be gentle with yourself and those around you. We are all doing our best to adjust to the ‘new normal’... 2) in every moment you can choose to start afresh. Take a breath, drop the story and wait until the emotions settle. This marks the beginning of change.