Heart Space Wellness in Mount Evelyn, Victoria, Australia | Sports & fitness instruction

Heart Space Wellness

Locality: Mount Evelyn, Victoria, Australia

Phone: +61 447 342 507

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer
• Nutritionist

24.01.2022 COOKIE DOUGH PROTEIN! How to make a ball of cookie Dough look appealing? Not sure I succeeded on that front... ... But taste wise it’s a winner!! COOKIE DOUGH PROTEIN BALLS! 35g @macr0mike cookie dough protein powder (Or any protein powder you like) 12g simply delish pudding mix Half low sugar dark choc (or any other filling you like) 50ml almond milk Mix dry, add milk and stir into a delicious HIGH PROTEIN cookie dough!

24.01.2022 When you find the glue that brings all the pieces together...

24.01.2022 Small steps for success...

23.01.2022 An intense workout for those of you who love to smash out a run! You don’t have to run 1km, you could do a 200m sprint! You are your only competition. ... Post your post workout pic below! Let’s go!

18.01.2022 ‘Trust your body and trust the process’, says the gorgeous Annamaria. The proof is certainly in the process. Easily adapted to your lifestyle, your family and your preferred choices. And created for sustainability. Because what you do to get healthy & in shape, you need to be able to sustain to keep the results. ... Your body is so clever. You can’t trick it and you certainly can’t cheat it. Tune in, give it what it needs, and it will always love you back, 100%. #resultscoach #healthcoach #community #localbusiness #personalgrowth #growthmindset #healthyhabits #healthmastery #alignwithvalues #goals #selfcare #selflove

17.01.2022 After the birth of her third child Dee wanted to get fit. She was so weak she could barely do a push up. With 2 years of consistent training and learning how to nourish her body Dee became quite the machine! Suddenly pull-ups were no longer a dream of the future, and she realised her potential was limited only by the will of her determination and self-belief. ... You never know where the path of making your health the foundation of your life may lead you! Discover your Legacy! #grandopening #legacyhealthfitness #strongtribe #longlives #grouptraining #ringwood #ringwoodpt #ringwoodgym #fatloss #transformation #weighlossjourney #bodytransformation #healthylifestyle #mentalhealth #strength #strongwomen #healthyageing #holistichealth #healthwellness #wellnesscoach #resultscoach #healthcoach #localbusiness #personalgrowth #growthmindset #healthyhabits #alignwithvalues #goals #selfcare #selflove

16.01.2022 Happy GRAND FINAL DAY! vs Fair to say we set the standard high in our TEN LASHES workout! Whipped ourselves into a sweaty mess in no time!! ... Have a great weekend everyone and enjoy the game tonight!

15.01.2022 Sometimes we just don’t realise the potential that exercise and the right nutrition has to change our lives...

14.01.2022 A long term sustainable view to her health delivered Annie the results she’d only ever dreamed about...

14.01.2022 9.30 POWER MUMS! Drop the kids - chase some highs! Come join us! What a session!

11.01.2022 This year has been a tough one in so many ways and it’s been easy for routines to slip and to gravitate towards behaviours that didn’t help our health or waistline as we faced various degrees of change, challenges and stress throughout the lockdowns. A survey of gym goers in Vic found that people had put on an average of 4.5 kilos during the lockdown period and that’s not surprising at all as stress causes a dramatic loss of energy, motivation and stamina. Alcohol and home d...elivered take-away sales soared as we took immediate comfort in food and drink. Don’t beat yourself up if you find yourself a little dismayed by where you’re at now. Put that behind you, don’t compare yourself to anyone else. Start by just taking some small steps forwards by getting moving again and making better choices with what you eat and consuming less alcohol. You’ll be delighted how much better you will feel even after taking just 7 days of action. If you’ve made the decision that you want your health to become a priority in your life and need support, a goal that inspires you to take consistent action then we’d love to help you in our friendly supportive community. We are big fans of taking small progressive steps beginning from where you are and building gradually which leads to profound life-changing results. It’s never too late to get started no matter how long you’ve let things go, how old or unfit you are. It’s always worth beginning the work to turn things around. There’s still time to get in a much better place by Christmas. Get in touch today.

11.01.2022 Getting to know our team! Meet Francine! Mother of 5, step mother of 2, Grandmother of 3 and happy wife of Wayne for 18 years. Member for 1.5 years. This lady is a fighter. After losing her first Husband, Harry to cancer 24 years ago, Francine quickly realised that mastering her health was essential in order to look after her 5 children.... She's passionate about living life to the fullest and at 50 she skied on the famous Vallee Blanche glacier in France - a risky venture which has taken the lives of many. Now 56 Francine feels there are still many more adventures to be had & goals to achieve as she sets her sights on building strength - in particular deadlifting 2 x her body weight. Working with our online nutrition coaching & strength training program she has remained committed to refining her healthy habits with the focus of building strength and lean muscle so she can finish what she started as soon as we re-open the gym. What a rock star! I'm sure you will all agree Francine is the ultimate example of what healthy ageing can look like when we have a strong desire to experience all that life has to offer. Thank you Francine for being such a shining example of health and vitality and inspiration for us all. Favourite exercise - Dumbbell bent over row single arm, I have always loved this. I also love most exercises using the fit ball. V pass so good! Least favourite Most definitely Burpees! Horrible things! Favourite healthy snack or food Fresh raspberries and strawberries that are at room temperature, I just love them! Yum. Success tip - Eating as many fresh fruit and vegetables as possible, cooking from scratch and not eating processed food if possible. Also try to be active most days as it's good for the mind, body and soul! #healthylifestyle #livelifetothefullest #ageingtherightway #iwantwhatshehas #goals #healthy50s #beleiveinyourself

06.01.2022 Looking down the barrel of fifty and not fitting any of my clothes anymore I felt like my body was a runaway train that I no longer understood. That’s when I reached out to Kirsten to help me get my health back on track again. I want to thank Kirsten for her constant support and encouragement. She is fantastic at the good old compliment sandwich, sticking a strong challenge to keep improving in the middle of some fabulous compliments.... I was always afraid of weights and of cardio work. But I embraced it all and it has embraced me right back. I can not recommend this journey enough! Michelle Live your Legacy! Book your free strength training trial now!

02.01.2022 Progress over perfection taught Amy a lot more about life than just getting into better health and shape...

02.01.2022 Time poor? Don’t love exercise, but want the health benefits? Want efficient effective training that gets results? ... HIIT training is the way to go. Just 2-3 sessions x 30mins a week will give you a fantastic return! Shape up, shed the lockdown largesse, get fit and have some fun with us. We’d love to see you! Sign up for our 7 day free trial here http://www.legacyhealthfitness.com.au/ Awesome work team