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Heart Space Yoga

Phone: +61 404 877 649

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25.01.2022 Now is the time to keep your yoga and wellbeing practices alive. Online classes available: Join me 7:30am on Fridays for a live FB class with @__jpfit__ ... And various yoga classes on demand in the comfort of your own home with @peacefulpeopleyoga . . . . . . . . . . #onlineyogaclass #heartspaceyoga #peacefulpeopleyoga #jpfit #yoga #vinyasa #yin #yogateacher #isolation #dailypractice

24.01.2022 One day, in the not-too-distant future, you may just bless the thing that broke you down and cracked you open. Because the world needs you open. . . . .... . . . . . . . . . . . . #release #letgo #newbeginnings #crackedopen #healing #breathwork #spiritualjourney #mentalhealth #mentalhealthawareness #positivemindset #beauty #wonder #love #mindfulness #divinernergy See more

23.01.2022 Surrender to what is. Let go of what was. Have faith in what will be. ~ Sonia Ricotti .... . . . . . . . . . . . . . #surrender #letgo #havefaith #trusttheuniverse #trusttheprocess #divineintervention #newbeginnings See more

21.01.2022 LOVE is the only answer, the only medicine, the only way. . . .... . . . . . . . . #lovefrequency #amplifyyourvibration #528Hz #allweneedislove #love #mindfulness #creativity #elevatedemotions #loveconquersall

21.01.2022 Today the 22/11/2020 the Divine Feminine Rising energy is intense. Harness this feminine energy and the power of Master Builder Number 2’s to manifest your desires into reality and fuel your life purpose. Remember what you truely are. ... You are Magic, you are Powerful and in this remembrance, you are Free. . . . . . . . . . . . . . . #divinefeminine #masternumber22 #harnessthepower #motherearth #gaia #awkening #cominghome #soulpurpose #wildwomen #sacredfemininequotes #sacredfeminineenergy #femininepower

21.01.2022 To listen is to lean in, softly, with a willingness to be changed by what we hear. ~ Mark Nepo

21.01.2022 Within you there is a stillness and sanctuary to which you can retreat at any time and be yourself. ~ Hermann Hesse . . .... . . . . . . . . . #tranquilmind #purityofsilence #purityofmindandbody #stillness #meditation #healing #innerpeace #innerguru #connectiontospirit See more

19.01.2022 Just taking it one day at a time . . . .... . . . . . . . . . . #mindfulnesspractice #gratitude #stevemaraboliquotes #innerpeace #bepresent #spiritual #dailypractice #meditation #yogaoffthemat #keepingsaneduringlockdown #inspirationalquotes See more

19.01.2022 Round 2 of lockdowns.... ~ Everything we are currently experiencing in our lives comes about in order to assist us in evolving to a higher level of consciousness. Even what we now perceive as bad, sad, negative or upsetting, is here to assist us in seeing life in a more peaceful, forgiving and loving way ~ James Blanchard Cisneros ... We will all get through this together. Stay safe and well my friends. Much Love & light . . . . . . . . . . . #staysafe #stayhome #staystrong #community #love #compassion #kindness #weareone #bepresent #slowdownandbreathe #practicefromtheheart #heartspaceyoga

18.01.2022 Sleep support ~ the past few months my middle child has developed bedtime anxiety. As a mum it can be heartbreaking to see your little one seem to bear the weight of the world on their tiny shoulders. This little blend has been on high demand in our nightly diffusers to help calm the nerves and keep anxious thoughts in check so she can ease more comfortably into a restful nights sleep. ADAPTIVE ~ Tranquil Blend ~ soothing, uplifting, balancing. LAVENDER PEACE ~ Restful Blen...d ~ grounding, relaxing. COPAIBA ~ soothing and calming to the emotions. . . . . . . . . . . . #doTERRA #essentialoils #sleepsupport #mentalhealth #anxietyrelief #mumpreneur #essentialoilsobsessed #lowtoxliving #essentialoilblends #diyoilblends #consciousliving #pure #awakenwithoilsteam #wellness #chemicalfree #holistichealth #wellbeing #naturalremedies #aromatherapy #health #healthylifestyle #motherhood #healthymum #raiseyourvibration #highfrequency #naturaltherapies #holistichealing #consciouscommunity

17.01.2022 Realise deeply that the present moment is all you have. Make the NOW the primary focus of your life. ~ Eckhart Tolle . . .... . . . . . . . . #thepowerofnow #generouspresentmoment #allwehaveisnow #mindfulness #presence #quantumhealing #createeveryday

17.01.2022 A power punch way to start the day! Feeling fresh and alive with this awesome combo diffusing throughout the house. . CITRUS BLISS ~ energising & uplifting ELEVATION ~ enlivening... LEMON~ refreshing PURIFY ~ cleansing YELLOW MANDARIN ~ invigorating . . . . . . . . . . . . . . . . #doterra #essentialoils #lowtoxliving #essentialoilsforhealth #health #healthylifestyle #awaken #doterrawellnessadvocate See more

16.01.2022 As we navigate through these murky waters it’s so important to take action, not out of fear and following the mass hysteria herd, but to take a moment to connect into our hearts, connect into the greater wisdom within, stored in our DNA from ancient generations before us. Look deeply within to see through all the stories and lies and connect to the truth that resonates within and respond from a deeper, higher sense of knowing. . . . .... . . . . . . . . . . . . . Image via @thenatureof_being #intuition #thetruthlieswithin #covidconspiracy #trustyourintuition #trusttheuniverse #fightforfreedom #loveconquersall #connectwithin #mindfulness #universallove See more

15.01.2022 So many lessons to reflect on from the craziness of 2020. . . . .... . . . #lifelessons #growth #embodiment #dothework See more

15.01.2022 ~ Life can’t give to you if your hands are closed. Open your mind, open your heart, and open your arms. ~ Louise Hay . . .... . . . . . . . . #surrendertotheflow #universalguidance #energy #healing #yoga #practicedaily #yogalifestyle #yogainspiration #yogateacher #mindfulness #mindfulnesspractice #cultivatewhatmatters See more

15.01.2022 The human being holds a universe within, filled with overlapping frequencies, and the result is a symphony of cosmic proportions. ~ Masaru Emoto . . .... . . . . . . . . . #universalfrequencies #cosmicconsciousness #amplifyyourvibration #lovefrequency #universallove #higherconsciousness #love #reiki #healing #mindfulness #yoga See more

12.01.2022 Surrender is deeply misunderstood as an act of weakness. Surrender is the bravest and most lucid thing a human ever does, and that’s why it’s so precious to the Divine. ~ Andrew Harvey . .... Stop gripping and grasping onto what we think should be and surrender into the unknown. Allow the magic to unfold . . . . . . . . . . . . . #surrender #yoga #breathwork #spiritualawakening #tantra #yogalife #mindfulness #consciousliving #trusttheuniverse #trustyourinnerguidance #magic #frequncy #amplifyyourvibration #mindfulnesspractice #meditation #healing #practicedaily #yogapractice #yogateacher #grounded #divinelove See more

10.01.2022 We held a beautiful, intimate Cacao Ceremony over the weekend. Such a magical experience of deep diving connection, releasing of trauma and soul remembrance ~ Cacao Ceremonies are one of the oldest holistic healing practices used by indigenous cultures all over the world. Ceremonial Cacao is made of the whole cacao bean and is much more potent in beneficial properties than chocolate. Cacao ceremony helps to open up the energy in the body, release blockages, amplifyi...ng emotions, connections and heart centred healing. . . I’m so looking forward to sharing more of these magical ceremonies with you all soon . . . . . . . . . . . . . #cacaoceremony #ceremonialcacao #womenscircle #heartconnection #healing #ancientwisdom #ancientceremony #cacao #intentionsetting #souljourney #lettinggo #breathwork #reiki #blessing #psychoactive #heartspaceyoga #releasewhatnolongerservesyou See more

09.01.2022 Ringing in the Full Moon with some luscious sounds . . .... . . . . . . . . #soundhealing #soundhealingtherapy #soundhealingmeditation #soundhealer #soundbath #crystalbowls #tibetanbowls #tibetansingingbowl #koshichimes #remobuffalodrum #remooceandrum #healing

09.01.2022 It’s official Only 2 more weeks of being Melbournians before we embark on our Sea-change adventure We’re going to miss our beautiful little house and being so close to family but ready for a new lifestyle and new beginnings. ... Excited, nervous, grateful, relieved, productive, sad, aligned, joyful ...... Feeling all the feels. . . . . . . . . . . . #movinghouse #gratitude #newbeginnings #seachange #newlifestyle #endlesspossibilities #regionalvictoria #beachlife #backtonature #closertoourdreams #beachhouse #simplelife #goodbyemelbourne

08.01.2022 Only YOU hold the key and power to your happiness. . . . .... . . . . . . . . #happiness #innerwork #selfmastery #masteryofthemind #innerawareness #letthatshitgo #mindfulness #power #selfpower #release #positivemindset #selflove See more

08.01.2022 Pisces Full Moon May the energy of the full moon amplify your wishes and desires to manifest into your life. . .... . . . . . . . Image via @magic_of_i #fullmoon #fullmoonritual #surrender #fullmoonmanifesting #creation #abundance #feminineenergy #sacredspace #awakening See more

08.01.2022 Capricorn Full Moon Join me for Chakra Balance Yin 5:00pm this evening @peacefulpeopleyoga ~ Balance the Chakras... ~ Release what no longer serves you ~ Nourish the soul . . . . . . . . . . . . Image via @magic_of_i #yin #fullmoon #capricornfullmoon #yogapractice #yinteacher #restorativeyoga #yogateacher #chakrabalance #yoga

08.01.2022 Feel what you need to feel and then let it go. Do not let it consume you. ~ Dhiman A reminder during these challenging times to acknowledge and honour whatever emotions arise for you, but to also allow them to then be released according, so as not to weigh you down. .... . . . . . . . . . . . #releaseandletgo #honouryourlight #mentalhealth #stayconnected #inspirationalquotes #lettinggo #mindfulness #mindset

06.01.2022 If you shift your awareness to your being, it will be your ticket to freedom. ~ Deepak Chopra . . .... . . . . . . . . Image @minimaldaybyday #innerawareness #innerawakening #letgooftheillusionofcontrol #letgo #sovereignbeing #deepakchopra #deepakchopraquotes #mindfulness #yogalife #tantra #innerwork

06.01.2022 There came a time when the risk to remain tight in the bud was more painful than the risk it took to blossom. ~ Anais Nin . . .... . . . . . . . #transformation #mindfulnesspractice #mindfulness #innerwork #blossom #evolve #letgo #release #love #awakening #spiritualawakening #yogalife #practiceandalliscoming #intuition #coaching #healing See more

04.01.2022 Not just for yoga lovers, this beautiful collection of blends certainly does enhance my state of zen both on and off the yoga mat. Especially for my sanity during homeschooling ANCHOR: Grounding blend with earthy, woody, floral notes to calm and sooth the nerves. AFFIRM: A fresh floral Centering blend to relax the body and ease tension.... ASCEND: This Enlightening citrus blend is uplifting and refreshing. . . . . . . . . . . . #essentialoils #yogalife #mindfulness #wellbeing #essentialoilsforhealth #essentialoilsforhealing #healthylifestyle #doterra #yogapractice #yogamum #aromatherapy #holistichealing

03.01.2022 Super excited to team up with the awesome crew at JP Fit to bring you some Friday morning feel good yoga Join the JP FitFam for all your Iso Fitness fun!

02.01.2022 Taking a much needed break away from social media for a little while to recharge, heal and enjoy each precious moment with the family. . Love & light to all . .... . . . . . . . . . Pic via @thewholejourney #digitaldetox See more