Heart Start Fitness Personal Training. in Gold Coast, Queensland | Sport & recreation

Heart Start Fitness Personal Training.

Locality: Gold Coast, Queensland

Phone: +61 405 172 498

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Only a couple of weeks before full training will restart at HSF. Check out everything Heart Start Fitness has to offer. With 32 years in martial arts & 28 years in the security industry, I have a wealth of knowledge to help you get to where you want to be. DM or call (0405172498) & we can get you started on achieving your goals!!... #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #father #dad #husband #security #gc #goldcoast #queensland

25.01.2022 Hi everyone. Great to see everyone still training & keeping fit. A quick update for everyone. Today I received the all clear from my Neurologist. Which is great news. Hopefully over the next couple of days I will also get a return to work plan from my Cardiologist. This will make things a little clearer on when we can start back.... Any questions, please DM or contact me on my mobile. Thanks for a your support, see you back in the gym soon! See more

25.01.2022 A huge congratulations to my BJJ coach Shane, on winning the 82kg divison at the QLD championships. Awesome work mate, well deserved. Congratulations also to all the Galeb bros competitors who competed this weekend. #brazilianjiujitsu #bjj #galebbrothersbjjhelensvale #galebbrothersbjj #galebbrothersbjjgoldcoast #combatsport #martialarts #lifestyle #coach #mentor #heartstartfitness #muaythai #thaiboxing #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #goldcoast #gc #queensland

25.01.2022 The last sessions are almost done. Training for 2020 is almost over. And what a year it has been. Starting the year strong we ran head first into Covid 19. With many challenges set upon us, as a team we survived where many didnt.... It meant training outdoors using what some may consider unusual training methods, but we did what we had to do. It meant lots of home visits & a lot of travel for me. But again, we did what we needed to do. From the unusual time of Covid 19, Heart Start Fitness grew stronger. More team members joined us, we not only survived we flourished, through hard work & dedication as a team. Not long after Covid 19 we ran into my own health issues. Again with the support & dedication of my team, I was able to return to training as normal without skipping a beat. It is highly unusual for a trainer to receive the type of support I did during my time away, so sincerely I thank each & everyone of you. Even with close to 4 months of interrupted or no training, we were able to reach almost 1900 personal training sessions throughout the year. WOW. Taking into account the missing period, we would have reached almost 2350 sessions. The busiest year HSF has seen since we opened nearly 17 years ago. Again, I thank you all for the amzing support & dedication you all show. I am looking forward to making 2021 even bigger again, I would like to take this opportunity to wish all my Heart Start Fitness team & their families are safe & happy new year. Together as a team we can achieve anything. See more

24.01.2022 Always great to train with the superstars of your chosen sport. Buakaw was amazing. The power was something I had never felt before & probably never will again.. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #crossfit #training #stairclimber #plantbasedtrainer #veganathelete #father #dad #husband #family #father #gc #goldcoast #queensland

24.01.2022 So much improvement in just a few months. Improved balance, more power, more speed, better technique & control. Awesome work Alyssa.... #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #stairclimber #strokesurvivor #rehabilitation #father #husband #quandamookacup #mentalhealth #gc #goldcoast #queensland

24.01.2022 Last available sessions for the coming week at, Miami. Monday 8am (30 min). Thursday 7am (30min) 8am (30 min).... Friday 8.30 (30 min). Saturday 8am (30 min). Coomera Thursday 4.30pm (30 min). PM or call / text 0405 172 498. *Please ensure you commit to the session you ask me to put my time aside for.

24.01.2022 Get those bookings in for next week guys! Only limited spots left!! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #stairclimber #father #husband #family #gc #goldcoast #queensland #mentalhealth #quandamookacup

22.01.2022 A big shout out to Justin today. We have been working on Justin's goal of running for a while now, although he has always shown the ability to increase his distance / times, there was always that "mental block" that so many people have when it comes to running. It is hard, I cant run that far, I'm not a runner... The normal stuff.... We had been sitting at around 4km for a while. After some discussion about his goal & where it was going, we put the plan in place to "just do it". With some accountability strategies in place, in just 1 attempt stepped up to 8km & felt great doing it Yesterday, Justin reached his first major goal, 10km (in just over 1hr). All this has happened in less than 10 weeks. All this has happened by simply setting himself some boundaries & making the decision to stop making excuses, believe in himself & just do it!!! Now, the sky is the limit. Fantastic work mate. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #healthy #runner #stairclimber #strokesurvivor #rehabilitation #quandamookacup #mentalhealth #accountability #gc #goldcoast #queensland

22.01.2022 4.5 weeks after my stroke it feels great to be back doing what I love. Still slow, light & have to monitor my heart rate but awesome to be back holding pads. Thanks Gary Wills for taking it easy on me... #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastpersonaltraining #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #stroke #strokefoundation #strokesurvivor #plantbasedtrainer #veganathelete #goldcoast #gc #queensland #father #husband #dad

21.01.2022 Im BACK. (In a way). I will be back in the gym this Friday 18th September from 7.30am - 10am. I will be available for some 30 min weight training sessions or some bag drills only. Please let know if you would like a session. ... (More times will be available next week).

21.01.2022 Building explosive speed & power on the jammer with Andrew. 40kg!! Great job. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #father #dad #husband #gc #goldcoast #queensland #speed #power #quandamookacup #mentalhealth

21.01.2022 Some good news today team. I have been given permission to conduct strength training sessions & bag work sessions. Effectively training sessions where I can instruct but not physically participate. I will be available Tuesday, Friday & Saturday next week. Please contact me via PM or on 0405 172 498 to book a session. ... I have also been able to bring my cardiologist appointment forward in regards to resuming full training. That will now be on 29th October. Please contact me with any questions.

20.01.2022 The boys working the bodyshots. Well done Ryan & Scott. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #runner #stairclimber #strokesurvivor #nutrition #plantbasedtrainer #veganathelete #vegan #father #husband #family #gc #goldcoast #queensland

20.01.2022 Beautiful day to practice to the beautiful art of Muay Thai. Great job ladies. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastpersonaltraining #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #runner #stairclimber #father #dad #husband #family #gc #goldcoast #queensland

19.01.2022 My Karate black belt alongside my Brazilian Jiu Jitsu white belt. Complete opposites in the martial arts, right? Well, maybe to a certain degree, but in the most important ways they are very similar. White belt is your first step, a journey that will never be completed in a lifetime. ... A white belt is simply acknowledging your are open to learning, learning a new skill, something that seems like fun, good for some self defence. A black belt essentially means nothing if you haven't learnt the lessons that go along with it. That doesn't mean you can go & beat people up if you want because you are a black belt. Earning a black belt shows you can learn, you can think, you can use your mind & focus to overcome obstacles. It also shows you can help others, you are compassionate & have a sense of morals, values, ethics & honour. For me, that is a true black belt. Obtaining a black belt is showing you are learning to put all these things into practice in your life. Making the martial arts a lifestyle, not just a physical practice. Black belt & white belt - Both about learning & growing. They might be vastly different colours & many years of training apart, but both very much the same. #martialarts #lifestyle #heartstartfitness #karate #bjj #brazilianjiujitsu #boxing #thaiboxing #muaythai #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #fitness #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #father #dad #husband #gc #goldcoast #queensland #quandamookacup #mentalhealth

17.01.2022 Meet Mel! Mel has been with HSF for almost 3 years. Mel also a personal trainer, started with HSF to continue her love of boxing.... Along with her own training, Mel also joins me in my stair climb training, kettlebell work & even part time pad holder! A full time working mum of 3 wonderful kids, Mel is one of the most dedicated team members of HSF, always making the time to get her training in. Thanks Mel for all the support ( and coffee ), looking forward to many more years of training! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #healthy #runner #stairclimber #gc #goldcoast #queensland #workingmother #noexcuses #

17.01.2022 Great to be back putting my team through their Kettlebell training. #heartstartfitness #kettlebell #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #plantbasedtrainer #veganathelete #fitness #health #nutrition #lifestyle #muaythai #thaiboxing #boxing #karate #bjj #gc #goldcoast #queensland #stairclimber #runner #security #father #dad #husband

17.01.2022 Another huge week about to start. Get those bookings in! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #strokesurvivor #rehabilitation #father #dad #husband #gc #goldcoast #queensland #family

15.01.2022 The guys helping each other keep fit, strong & sharp. Great job boys. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #goldcoastpersonaltraining #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #healthy #runner #stairclimber #gc #goldcoast #queensland

15.01.2022 Awesome work Bridget!! Smash those pads #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #strokesurvivor #rehabilitation #father #husband #quandamookacup #mentalhealth

15.01.2022 A bit of BJJ practice with Benji.. Forward roll, into a body slam, into an arm bar. Just your normal 3yr old.. #heartstartfitness #brazilianjiujitsu #bjj #muaythai #thaiboxing #boxing #karate #kettelbell #selfdefence #martialarts #lifestyle #fitness #health #plantbasedtrainer #veganathelete #runner #stairclimber #father #son #dad #husband #security #gc #goldcoast #queensland #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai

14.01.2022 After a hectic few weeks of training & competition, we slowed things down a bit with Anna today. A bit of mobility training before some light pads definitely helped Anna recharge the batteries! Well done Anna. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #plantbasedtrainer #veganathelete #dietician #vegan #strokesurvivor #stairclimber #chronesdisease #gc #goldcoast #mentalhealth

14.01.2022 A bit of early morning freestyle work with Ryan. Nice work mate.

14.01.2022 11-11-11 Remembrance day. #remembranceday #wewillrememberthem #lestweforget #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #healthy #runner #stairclimber #strokesurvivor #rehabilitation #father #husband #family #quandamookacup #mentalhealth

14.01.2022 Great to have some of the team in today. Looking forward to getting everyone back in & training hard! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #father #husband #dad #stairclimber #gc #goldcoast #queensland

13.01.2022 Cant recommended thes guys highly enough.

13.01.2022 Good solid rounds to start the day with Scott.

13.01.2022 What a weapon!! Great work Anne. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #health #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #stairclimber #father #husband #family #gc #goldcoast #queensland #mentalhealth #quandamookacup

11.01.2022 Working on changing range & using elbow attacks by changing stance with Ryan. Being able to fight from both orthodox & southpaw is a vital skill for all fighters. Being able to mix up your range & utilise all your weapons - punches, kicks, knees & elbows is a rare skill.... Well done mate. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #plantbasedtrainer #veganathelete #runner #stairclimber #strokesurvivor #rehabilitation #father #husband #quandamookacup #mentalhealth #gc #goldcoast #queensland

11.01.2022 Hellooo Anna! Anna has been training with Heart Start Fitness for over 4 years. After a chance meeting at our local coffee shop, Anna decided to give some Muay Thai a try & hasn't looked back!... Anna mixes up her training with both Muay Thai & kettlebell training sessions each week. Anna is passionate about leading a wholeistic lifestyle through her practice of meditation & yoga combined with a strict clean eating plan. Her passion for her health is provern with results seen from her Crohns disease testing. Anna has lived with Crohns disease for many years & her doctors are amazed by Anna's ability to lower they symptoms to almost nothing through her lifestyle practices. Not only a great supporter of HSF, Anna has become a very close friend outside the gym. Thank you Anna (and Mia) for the support! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #lifestyle #crohnsdisease #crohns #plantbasedtrainer #veganathelete #gc #goldcoast #queensland #father #dad #husband #son

11.01.2022 A great start to the weekend with Ryan. Bag work. Technical work on the pads. Freestyle pads.... Knee bag. Sparring. Focus mitts. Awesome way to start the day! #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #stairclimber #father #husband #family #quandamookacup #mentalhealth #gc #goldcoast

11.01.2022 Mel on fire today! Cycles on repeat to build the fitness & also a lot fun! Thanks for the inspiration @glennholmesla #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #gc #goldcoast #queensland #strokesurvivor

10.01.2022 Pad work followed by strength & conditioning from Gary today. With an A.I.F Master Trainer certification & nearly 20 years experience in strength & conditioning training, Heart Start Fitness can offer you the best in personalised training sessions to help you achieve your goals. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #health #fitness #nutrition #plantbasedtrainer #veganathelete #runner #stairclimber #father #dad #husband #gc #goldcoast #queensland

09.01.2022 2016 - The very first Quandamooka cup. My first fight out of retirement after 12 years. For a great cause & against one of my very best friends.

09.01.2022 Being a referee comes with a great responsibility. Athlete safety always has & always will be, my number 1 concern. We are sport of highly conditioned & trained athletes, "a sport"! A dangerous sport but a sport. Being a referee takes many, many years of practice & being coached by other top level referees. After nearly a decade of being in the ring as a referee, I am still only scratching the surface of the knowledge required. Knowing when to apply a count after a knock dow...n & stopping the fight before serious injury are all vital skills needed. #fightersafetyalwaysnumber1 #muaythaiqueensland #mtq #muaythaiaustralia #mta #referee #judge #official #sport #combatsport #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #lifestyle #fitness #health #plantbasedtrainer #veganathelete

09.01.2022 7 hrs of training done. Thanks everyone for a great morning!

07.01.2022 2013 & my last training trip to Thailand, training with the worlds best Muay Thai fighter, Saenchi at 13 Coins in Bangkok. 2 weeks of living the dream at the home of Muay Thai. All my training trips have been amazing, but this stands out as the best.

07.01.2022 2 years ago. Queensland state champion!

07.01.2022 Forget the belts, forget the medals, forget the trophies, forget the win / loss stats.. This is my proudest moment in my combat sports career.. My last fght & having my little man come out with me. #heartstartfitness #dad #father #parent #prouddad #fatherandson #familytime #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #stairclimber #runner #gc #goldcoast #queensland

05.01.2022 My last fight. Quandamooka Cup 2018. Round 1.

02.01.2022 Great to have a bit of a spar with Ryan yesterday. Slow, stready & controlled. #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #bjj #kettlebell #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #stairclimber #runner #father #son #husband #mentalhealth #gc #goldcoast

02.01.2022 Last BJJ class of 2020. Thank you professor @shaneyoungbjj for your dedication, commitment. My first (almost) full year of BJJ has been a great learning experience, great fun & with a lot of great people. Many people questioned my return to BJJ after my stroke, but everyone at @galebbrothersbjjhelensvale has made my return to training fun & enjoyable, helping me work within my current limitations, yet still helping me push myself to learn & get better. Can't wait to get into ...2021. #galebbrothersbjj #galebbrothersbjjhelensvale #bjj #brazilianjiujitsu #heartstartfitness #personaltraining #personaltrainer #goldcoastpersonaltrainer #goldcoastmuaythai #muaythai #thaiboxing #boxing #karate #nutrition #plantbasedtrainer #veganathelete #vegan #strokesurvivor #rehabilitation #quandamookacup #mentalhealth #father #husband #gc #goldcoast #queensland

01.01.2022 Awesome work from Justin. His first weight session back from my time away & he has smashed it. Keeping strong & fit even when I'm away!! Fantastic work mate.