Heartwork Personal Training in Gymea, New South Wales, Australia | Mental health service

Heartwork Personal Training

Locality: Gymea, New South Wales, Australia

Phone: +61 403 782 769

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• Gym/Physical fitness centre
• Medical and health
• Mental health service
• Fitness trainer

25.01.2022 HUMPDAY MOTIVATION I’m a huge fan of cold water therapy and any of you who’ve been following or training with me over the years will know this. With all the Covid crap going on at the moment, It’s gotta be worth doing just for No.2 and 3 https://www.runtastic.com/blog/en/cold-shower-benefits/

25.01.2022 Attention Heartwork Cronulla Family - Many of you knew Nic from my spin classes at Elite, CHC and Snap. Please see below from his family. Hi all,... Nic’s kids (Tim, Matt & Emily) here. We are so sorry to inform you that our beloved dad passed away on 11 October 2020. We will be having a service on Monday 26th October at 11am AEST. Due to COVID-19 we have restricted numbers on who can attend. If you wish to live-stream or get a recording of the service please add your name and email to the Google Sheet linked below: https://docs.google.com//1FAIpQLSc0soEZvZBM8EPeWC/viewform We are also having a viewing on Thursday 21 October at 4PM. All are welcome but please get in contact if you would like to attend so we can manage numbers. Please share with anyone who may not be in a position to see this. We would be pleased to connect with anyone who needs to get in touch and can reach us at our profiles: Tim Gadaleta Matt Gadaleta Emily Gadaleta

25.01.2022 ATTENTION LADIES - Rockwear have sent me a 30% off voucher code. Seeing as I’m more of a Lulu Lemon kinda guy, I thought I’d share the love Go forth and spend on new activewear

25.01.2022 Xmas in July? Random present for someone? Or do you just have a smelly candle addiction (like me) Whatever the reason please check out my lovely clients Soy Candles. It’s a new start up business and I can personal vouch for the quality. The Sugar Cookie smells so good you could eat it #supportlocalbusiness ... https://www.facebook.com/Aria-Soy-Creations-365083276972300/

24.01.2022 #fridayfunny #funnyfriday #friyay #banana

22.01.2022 My client Lyndsey is doing a charity thing for cancer. For any of you who’ve been watching what’s she doing in training. Will know the effort she puts in to everything. Please help her with her Fitness journey by supporting this great cause. Link below https://www.raiseit.org.au/fundrais/lyndseyphillips/quit-it

22.01.2022 Someone couldn’t wait until Saturday to weigh in That being said 1.40kgs down since Saturday is pretty amazing. Well done @lyndseylavidaloca #fatlossjourney #weightlosstransformation #warriorprincess #fitchick #hatersmakemefamous

22.01.2022 Let’s start the week off right. I’m definitely guilt of 3 and 5, who else is? https://www.runtastic.com/blog/en/evening-routine/

20.01.2022 I am physically and mentally exhausted. But this is what it’s all about, this is why I’ve been studying to compliment #hwpt with new services to help more people And to transition Heartwork in to #acbhw (I’ll explain that one another time ) #changeiscoming Thank you to all who refer, support and understand my mission. #ndis #austism #anxiety #mentalhealthmatters #equality #positivefeedback #imyjob

20.01.2022 I got a mask today, why? Because it’s camo and the general public can’t be trusted. As a #fashionstatement I think it’s great. But on a serious note, it looks pretty badass huh #wearamask

19.01.2022 Lol Life as a PT - Funny Friday https://www.facebook.com/christianhull/videos/830771093746563/?vh=e

19.01.2022 Hey Cronulla Heartwork Family A message from Nics Kids below regarding his funeral. Hi all, ... Nic's kids (Tim, Matt & Emily) here again. Dad's funeral service will be live-streamed at the following link at 11am AEST, Monday 26th October: https://v2.streaming.funeralsuite.com.au/e/ne3wHS2Q (this service's PIN number is: 5156). There should be a recording available for 90 days from the above link for people who are unable to make the live-streamed service. Please share with anyone who may not be able to see this, and get in touch with us if there are any questions on the arrangements. Tim, Matt & Emily Gadaleta

18.01.2022 My 8 week challenge is over 1.95kgs off the target weight. Why Many reasons which I will discuss later in the week. Overall, I’m happy with this and the measurements were acceptable (see below images) Next 8 weeks - Moving forward - Reduce cardio but increase speed and distance for (12-14k road run) more muscle mass on the chest would be nice Oh! And drop another 3-4kgs LET’S DO THIS

17.01.2022 Anyone who exercises will know this. I know for sure my brain goes on creative overload when I exercise. Which is why if you see me on my phone, I’m not procrastinating. I’m making notes so I can action ideas when I get to the office https://www.linkedin.com//joel-rogers-41bba8207_the-brain-

17.01.2022 As many of you will be aware. I’ve been studying mental health and counselling for the last year and a half. I’m almost at the end of my current course (Nov ) But today I gained this (wasn’t planned) and have enrolled in additional suicide prevention and advanced suicide prevention courses for next month. Exciting times ahead, not bad for a Monday

17.01.2022 ATTENTION MEN - This ones for you https://www.runtastic.com/blog/en/lose-man-boobs/

15.01.2022 This is something I’ve been watching gain momentum over the last decade. I hate it! It gives off the wrong impression of what the fitness industry should be. But at the same time, Its an embarrassing example of what it’s become. https://www.google.com.au//biggest-loser-michelle-bridges-

15.01.2022 New year, new logo. Some exciting things happening in 2021. A new era for Heartwork Who’s gonna join me?

15.01.2022 This was a nice message to start the day. Much better than a late cancellation Victoria has put the effort in over the last 8 weeks with little drops in weight. But this week, finally #hardworkpaysoffs well done #weightlossmotivation #fatlossmotivation #weightlossjourney #fatlossjourney Great way to end the week

15.01.2022 How many years have we wasted, how many years have I wasted by responding meh to this.? It’s amazing the change in life/style the last two years have provided via these 4 things. I’m happy to share what small things l’ve implemented which have made massive positive changes to my life. Message me

14.01.2022 Have you got the humpday blues? Struggling to get through the day? Read this! https://www.runtastic.com/blog/en/tips-not-enough-sleep/

13.01.2022 Upon creation Heartwork was always intended to help others. Not just via personal training, but by whatever was needed or able. This post (below image) from my client Lorenzo makes me so happy. Heartwork is working

13.01.2022 FINALLY Got my #mondaymotivation ready to go See you on the floor

12.01.2022 Wow, what a year #aussielegend @kevinbloodywilsonofficial stated it’s been an absolute CT of a day Well, it’s been an absolute CT of a year for me. Unfair dismissal, false accusations, court, deformation of (my character) threats of violence (towards me) jealousy (towards me) why? Covid, my course went from face 2 face to online (I hate online and have actively avoided it) the suicide of a friend and client the closure of gyms during lockdown and the cats got... sick too Getting to this point was a struggle I don’t want go through again, but I also wouldn’t change a thing! The lessons learnt, the experience gained. I thought I was resilient before, but all I’ve endured in 2020 has stomped over that thus creating a better, stronger warrior. Thank you to EVERYONE who stood by me and thank you to EVERYONE who stood against me. No names need mentioning. You know who you are, you know what you contributed.

12.01.2022 At RJs & Brilliant Blooms we all loved Chloe. She was our little star! Our star has adsended to heaven but we are determined to keep fighting to riase money and awareness for research into Vanishing white matter disease. Find out how you can support Saving Chloe Saxby

12.01.2022 Why I’m not doing anything for charity this year and why you should donate to my client Lyndsey for what she’s doing. Please watch and please donate https://www.onefootforward.org.au//lyndse/one-foot-forward

11.01.2022 What’s more important, sleep or training https://www.runtastic.com//is-sleep-more-important-than-e/

09.01.2022 #funnyfriday ? https://www.google.com.au//Lorna-Jane-rebrands-anti-virus-

08.01.2022 WW what a week. Done now until Monday when deadlines for January get closer. I’m excited, a little impatient. Want to start the next chapter IMMEDIATELY But first, we have a long overdue #epsomsaltbath and time. See you next week #rnr #bathtime #pearcider #keypersonofinfluence @danielpriestley

07.01.2022 SPECIAL EXCITING ANNOUNCEMENT COMING- February 14 2 weeks to go

07.01.2022 Nic and I have been training together on and off since 2015. Nic came back about 3 months ago after a 2 year break and the results are showing Here’s your Monday motivation, great work Nic

07.01.2022 The aim was 92.5kgs, almost got there. The next 10 weeks are full on crazy with Tafe, clients, assessments and work placements. Should be interesting to see how this impacts training. Next weeks target Let’s go for 92kgs

06.01.2022 Support local, trustworthy business.

04.01.2022 MONDAY MOTIVATION With court on Thursday and sabotage that followed. I wasn’t really expecting great things this week, even though training was exceptional. To say I’m happy with this 1kg #weightloss is an understatement An overall 4.55kgs lost in 6 weeks means I’m 1.45kgs under target. Maybe I’ll sacrifice my #cheatday this week The joys of #lockdown2020 #covidlife #fatlossmotivation #fatlossjourney #endbullying #stopbulling What are you guys doing?

02.01.2022 BREAKTHROUGH I’ve been working with a client for the last year via counselling and personal training. It’s been clear they weren’t ready to make all the necessary changes needed, stuck between stage 1 and 2 (see image below right) but we’ve been gradually chipping away at the problems. Today they came to me with a plan, this is amazing as it came from them and not me They’ve now moved to stage 3 which I’m confident will progress to stage 4 by our next appointment. Where are you in relation to your goals and the 6 stages of change

01.01.2022 For those who don’t know Scotty. He holds the Guinness World Record for the longest guitar playing session. Now he’s taking on a new challenge. Please help support. The smallest amount can make a huge difference.