Heat PT & Wellness | Sport & recreation

Heat PT & Wellness

Phone: +61 487 076 639

Address: 130 Bulcock St, Caloundra, QLD, 4551 Sunshine Coast, QLD, Australia

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24.01.2022 Shout out to the boys at Nutrition Asylum Nambour I can enjoy bcaa's throughout the summer without losing as much muscle in the heat. It's a damn good drink. So be sure to pop over to Nutrition asylum in Nambour for your sports and health supplement needs. #supportlocal

17.01.2022 Afternoon guys, Before the Christmas binge starts, come down to Jetts Nambour to join in or try our group classes. This is a great way of reaching your fitness goals whilst having fun at the same time. My classes are: Wednesday 6am- Functional circuit Wednesday 6pm- Strength and Conditioning Tuesday 9am- Core class.... These classes are only $5 for Jetts members. Comment below if you have any questions about my classes See more

15.01.2022 CORE STABILITY: Core stability is important in human movement as the core helps in stabilising the human body to maintain posture, balance and prevent the risk of injuries. The core consists of the Diaphragm, Pelvic floor, Transverse abdominus and the multifidus muscles. Without core stability, we would be more susceptible to spinal injuries such as facet joint dysfunction, Spondylolithesis etc.

12.01.2022 WEIGHT TRAINING: Weight training is the most important way of building muscle and burning fat. A lot of people seem to misunderstand this concept as most people do not want to "look bulky". In fact, weight training has many benefits such as: - increases metabolism - increases bone mineral density... - prevents muscle atrophy - makes you fitter and stronger - aids in the prevention and management of chronic disease. And many more..... The best weight training exercises that have a massive impact on the body are: - Back or Front squats - Deadlifts - Bent over rows - Military press As these exercises are full body movements they will target all of the large muscle groups of the body. If you would like to know more or have any questions regarding this concept, feel free to inbox me. Happy training!

10.01.2022 Merry Christmas everyone, have a happy and safe new year. May everyone make the best of 2019.Merry Christmas everyone, have a happy and safe new year. May everyone make the best of 2019.

06.01.2022 UNILATERAL TRAINING: Unilateral training is one of the most common methods used in training to help with asymmetries in the body and also in rehabilitation. In fact, when you have a broken arm or leg, training the opposite side (uninjured side) will help restore some of the strength to the injured side, this is called Cross Education. Some unilateral exercises are: - Bulgarian squat - single arm dumbbell press... - single arm dumbbell row. Inbox me if you have any further questions regarding unilateral training. Happy training!! See more

06.01.2022 On the weekend i set myself a little bit of a challenge that will help increase the mindset. Climbing Mt Ninderry barefoot. Why?? This helps to help strengthen the feet and promote different neural pathways on how the body should move and to also build a whole new mindset. Walking barefoot helps to reduce body pains and can assist in postural alignment.

04.01.2022 Good morning everyone! Hope you all had a fantastic new year. Today's topic will be focused on diaphragmatic breathing or belly breathing. DIAPHRAGMATIC BREATHING: Diaphragmatic breathing is one of the most important and relaxation technique used in training and exercise as this helps you: - relax after an intense training session by lowering blood pressure.... -reduces the levels of cortisol in the body, improves oxygen flow delivery to the brain. - improves the efficiency of the movement of the diaphragm. - ensures correct breathing patterning during exercise. - lowers heart rate. - Will assist in the management of some conditions and illnesses. If you have any questions regarding diaphragmatic breathing, feel free to PM me and ill be able to help. Happy Training!!!! See more

01.01.2022 Them quiet morning waiting for clients. With some awesome people .

01.01.2022 Hey guys, Welcome to my business page 'Heat PT & Wellness, a bit about me first. My name is Bryce Thompson and I'm a qualified personal trainer with a Diploma of Fitness and currently studying a Bachelor of Clinical Exercise Physiology. My mission in life is to be able to apply my knowledge of human movement and tailor exercises that will fit your individual fitness levels. I just completed a 15 week mentorship at core strength fitness,where I have learnt so much about human movement. If you are someone who is looking for a personal trainer in the Nambour, Woombye or Yandina region, call me on 0487076639 or email [email protected].