Heather Family Fitness | Sport & fitness instruction

Heather Family Fitness

Phone: +61 400 450 175

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• Sport & fitness instruction

25.01.2022 Really excited to share this with you all, go and give my beautiful friends page a like. A page for everybody that wants to get active, have a read of her amazing journey and you will be like me in awe of Miria Bastock. I have been very blessed to train with this absolutely amazing woman and I tell you you can’t help but be inspired by her. I love what you are doing with this page my wonderful friend and can’t wait to see what is next. ...

24.01.2022 This lot are bloody amazing!!!! Thank you my awesome ZUU family for smashing out a tough session with me to clear my head. ZUU is more than fitness and I’m very grateful for you all. #heatherfamilyfitness #BathurstZUUFamily #InspireOneInspireMany #ZuuIsForEveryone #zuufitness #trainhard #supportharder

23.01.2022 How good is Recovery It allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury. Big thanks to my Girl Jamee Stair - Massage Therapy for yesterday, she is a goddess I tell ya.

22.01.2022 Looking forward to starting tomorrow . Wendy Dwyer Pamela West Clarissa Farmer

22.01.2022 Day 1 in the bag!!! One Foot Forward, 60km for Mental Health. Had some wonderful company on today’s walk, My sister Pamela West, nieces and 3 out of my 4 kids Bathurst you definitely turned it on for today, beautiful weather, a play at the park and some baby ducks. ... #heatherfamilyfitness #Bathurst #onefootforward #mentalhealthawareness

21.01.2022 Wednesday Morning crew , how good was that! Strong as . #BathurstZUUFamily #heatherfamilyfitness #zuufitness #ZUU #trainhard #supportharder

20.01.2022 Had the Bathurst ZUU Family have a crack at the ZUU fit Tournament Training tonight with 3 out of 4 members of The Kickslicks, the extra energy and push having our brilliant ZUU family getting in the trenches with us made all the difference, PB for all. . Thanks crew you are all legends . That was one tough workout and you smashed it. #BathurstZUUFamily #heatherfamilyfitness #trainhard #supportharder #ZUU #zuufitness #zuufittourament

20.01.2022 How good was that , you all crushed it tonight . #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT #activerest #loveit

20.01.2022 We had some tough combos tonight and the crew didn’t disappoint , you guys smashed it . #heatherfamilyfitness #BathurstZUUFamily #zuufitness #trainhard #supportharder #ZUU

20.01.2022 What a cracker of a Monday!!!! Celebrating Jess birthday and welcoming back Victoria, a fantastic night of celebration and what better way to celebrate than with a sweaty ZUU session . Loved it crew, you smashed it . #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #ZuuIsForEveryone #zuufitness #trainhard #supportharder #zuucelebrations #BirthdayZuu

19.01.2022 Partner Work was on the menu tonight , helping us push ! Nice work crew. #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT

18.01.2022 It was hot but that didn’t stop these legends getting it done , awesome work crew!!!! #heatherfamilyfitness #BathurstZUUFamily #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT

18.01.2022 Wake up and ZUU , nothing like a bit of spice to start your Friday. A big ZUU family Happy Birthday to our ZUU sister Danielle for yesterday , you almost snuck that one past me . #BathurstZUUFamily #heatherfamilyfitness #ZUU #zuufitness #trainhard #supportharder #BirthdayZuu

16.01.2022 I had the privilege to join in with Gurthro, Trudie and amazing team to do a ZUU Zoom session, introducing ZUU to South Africa. Bringing people together from all around the world , moving our body’s, working on our mental resilience and sharing in the positive energy. Thanks you so very much ZUU Family for having me.

15.01.2022 ZUU Fit Tournament Training - Finals Week #TheKickslicks #zuufittourament #heatherfamilyfitness #BathurstZUUFamily #zuufitness #trainhard #supportharder

15.01.2022 Hot damn you smashed it tonight crew, who doesn’t love 15 rounds of Kicksits right . #heatherfamilyfitness #BathurstZUUFamily #InspireOneInspireMany #ZuuIsForEveryone #zuufitness #trainhard #supportharder #legends

15.01.2022 You want to achieve great things with your life? It all starts with self belief. I test mine through fire twice a day.

15.01.2022 Thursday fun with the ZUU family , awesome work tonight crew . #heatherfamilyfitness #BathurstZUUFamily #InspireOneInspireMany

15.01.2022 Thank You!!!!!!!!! To all the amazing people who have donated to our team thank you . Blown away by your support. Let’s get after it team

14.01.2022 One on one Aunty and Niece time , adding more km to my 60km One Foot Forward Mental Health Walk. #onefootforward #blackdoginstitute #MentalHealth #heatherfamilyfitness #stormgirlstrong

14.01.2022 Partner work tonight, helping each other push through . #heatherfamilyfitness #BathurstZUUFamily #zuufitness #trainhard #supportharder #ZUU

14.01.2022 Starting to get practice in for October ZUU fit Tournament, Geckos . #BathurstZUUFamily #heatherfamilyfitness #zuufitness #ZUU #gekko #zuufittournament #practice #leadbyexample #alwayslearning

12.01.2022 Great start to our weekend, smashing out a tough ZUU session. #BathurstZUUFamily #heatherfamilyfitness #zuufitness #trainhard #supportharder #ZUU

11.01.2022 Another one done For me exercise is a way helping with my Anxiety, I always feel so much better after and a lot calmer, It allows me to dig into that head talk and face it not hide from it. Think through what I’m struggling with and break it down to smaller more manageable levels, one step at a time. #onefootforward #blackdoginstitute #mentalhealth #heatherfamilyfitness #stormgirlstrong

11.01.2022 How it all began....... 5 years ago about 3/4 months after having baby number 4 , I had a family event to go to, meaning dressing up not just hanging in my track pants and t shirt . As I had done no exercise of any kind since I started having children and really besides the odd walk or swim nothing much since high school . My weight had slowly started getting up but this time it was more, more weight (approx 100kg), more pain ( my knee, hips and lower back gave me... so much grief), more pelvic floor problems (the thought of sneezing or coughing brought true fear) and more anxiety ( this I have struggled with all my life but as my health deteriorated the anxiety became worse). Once I tried to find something nice to wear the tears started, nothing came close to fitting me, this was the moment of clarity that I needed to push me to start getting help for myself, I was blessed that my older brother Chris MacCabe was a fantastic Personal Trainer and agreed to help me ( as long as I listened being a little sister I didn’t do that a whole lot). From there I started exercise as per Chris advice as well as PT session with him and started making healthy food choices. I was very lucky to have such wonderful help and lost about 30kg and have kept it off. From this my love for fitness started. It’s not been smooth or easy as I had challenges with stomach separation and pelvic floor control but taking the advice from a qualified professional helped me do it the right way. The inspiration, support and guidance I got from my brother was what made me go to that next level and get my certification in Personal Training, I had this strong determination to help others as I was helped. I love the gift of helping others move without pain, feel confident and comfortable with themselves and gain strength and health again. This was my beginning, but I’m just getting started! See more

10.01.2022 Working up a sweat with you ladies is always good fun! Nice work this morning . #BathurstZUUFamily #heatherfamilyfitness #zuufitness #trainhard #supportharder #ZUU #stayingconnected #fun #fitness #laughsfordays

07.01.2022 FRIYAY baby So much fun getting our sweat on and smashing out ZUU together , Way to go crew . #BathurstZUUFamily #heatherfamilyfitness #lizardfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT

06.01.2022 Never miss a Monday , fantastic work crew . It was so good to have you back Pete , great start to our week. #BathurstZUUFamily #heatherfamilyfitness #zuufitness #trainhard #supportharder #ZUU #fun #fitness

05.01.2022 Well that got us sweating , awesome work lovely lady . #BathurstZUUFamily #heatherfamilyfitness #trainhard #supportharder #fitness #ZUU #sheranilovestailwhips #bleedingthegoodoil

05.01.2022 Terrific Tuesday with the crew, way to push . #BathurstZUUFamily #heatherfamilyfitness #zuufitness #trainhard #supportharder #ZUU

04.01.2022 Noice Great work tonight crew, you guys are smashing it . #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT

03.01.2022 What a fantastic start to the weekend, smashing out a ZUU session with the ZUU crew. #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #ZuuIsForEveryone #formoverreps #zuufitness #trainhard #supportharder

02.01.2022 Such a fantastic start to our Saturday , ZUUing with the fams . #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT

02.01.2022 Getting our sweat on , love ZUUing with ya ZUU sister . #BathurstZUUFamily #heatherfamilyfitness #InspireOneInspireMany #zuufitness #trainhard #supportharder #GAT #activerest

02.01.2022 Great Wednesday session with you Sally Rosin. Thanks for joining me #heatherfamilyfitness #BathurstZUUFamily #InspireOneInspireMany #ZuuIsForEveryone #zuufitness

02.01.2022 Weekend ZUU warriors , way to go this morning crew!!!!! Smashed it . #BathurstZUUFamily #heatherfamilyfitness #zuufitness #TrainHard #supportharder #ZUU #lovesurprisevisits #sohappytohaveyouinpersonlynnie

01.01.2022 Really looking forward to this program!!!! #alwayslearning #workingonme