Heather Urie's Yoga In Traralgon in Traralgon, Victoria | Medical and health

Heather Urie's Yoga In Traralgon

Locality: Traralgon, Victoria

Phone: +61 429 196 214

Address: 9 Breed Street 3844 Traralgon, VIC, Australia

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25.01.2022 As we go through self isolation remember to find a sense of gratitude for what we have. There’s an online program called Mindful in May you might like to register for ($49 early bird offer ends today). I did this a couple of years ago and found it helped with meditation as well as enjoying insights from others. Stay connected with your practices and each other.

25.01.2022 Meditation can assist with this. Be gentle with yourself.

24.01.2022 As part of looking at mental health, observe your thoughts. Would you speak to a friend like you talk to yourself? If not, be gentle, observe and let go of those thoughts without judgement.

24.01.2022 As we come into the silly season it’s good to share the love with others in need. Share the Dignity support women who are struggling and we can assist by filling backpacks with essential items. They are available in each yoga class so please consider helping.

23.01.2022 Yoga is back next week! Yippee. See you there.

23.01.2022 Back in the land of Oz so classes will return tomorrow night. Look forward to seeing you there and hope I stay awake during yoga Nidra!

22.01.2022 As of Tuesday 17th November I’ll be teaching a Tuesday evening class at Expansion Yoga, 108 Franklin st Traralgon. I’m excited to be back teaching and Darryl and Camilla have been very supportive re this. If you wish to join the class please go to their website and book in.

21.01.2022 Only 5 more sleeps until classes begin for term 4. Monday 6:30pm & Tuesday 6pm have places available. Message me if youre interested. Neighbourhood house classes begin too. ... Look forward to seeing you there.

21.01.2022 It is mental health awareness week. What do you do for yourself to promote good mental health? As you probably know, yoga and swimming help with my mental health as does breathing deeply.

20.01.2022 Yoga classes will be starting in February for neighbourhood house in the same room. They will be contacting you soon. We have a limit of 10 people per class. My Monday night class @6:30pm may go ahead if there are enough wishing to come back. At the moment there are 5 so I’ll need 5 more to express an interest. Please message me if you’d like to attend. ... See more

19.01.2022 Were looking at the mind and how we can be friends with it rather than creating suffering. This quote is rather relevant.

18.01.2022 Term 3 classes begin on Monday July 15! Ill be away from July 29 until the end of August attempting to swim the English Channel as a team relay so Jeni will take my classes for 4 weeks. Last week in August is a week when both of us will be away so no yoga that week. Look forward to seeing you soon.

18.01.2022 Last week of term next week. We return the week of July 15. Itll be an interesting time on many levels so remember to breathe!

18.01.2022 I hope your Easter is going well at home. My son, daughter and daughter in law all work in or around hospitals in the health profession so the least we can do is to stay home to protect them and their families. Stay safe, take care of yourself and stay connected with loved ones. ...

18.01.2022 This tshirt is rather appropriate for me as being a turtle was what I did last year in terms of swimming. This year I’ve gone into my shell to explore, to be at ease as much as possible ( sometimes rather challenging) and to meditate every day. Always a work in progress with no judgements! Well I can only do one day at a time or one moment at a time. ... Things have changed. I hope you’re going as well as you can be and please remember to reach out if you need to. My CD is available too.

17.01.2022 The term has ended and yet another holiday break for me and you too. What have you learned this term that you can take into your daily life? My breath awareness is paramount as is witnessing my thoughts and emotions, knowing that things change. ... Look forward to seeing your thoughts here. Next term begins the week of October 7!

17.01.2022 Mental health term challenges us to change the way we think.

17.01.2022 As we come into the silly season its good to share the love with others in need. Share the Dignity support women who are struggling and we can assist by filling backpacks with essential items. They are available in each yoga class so please consider helping.

16.01.2022 Breath awareness is one of the foundations of yoga. Breathe deeply today.

16.01.2022 Its Melanoma March and what a great tshirt to get you to check your skin. Love the irreverent slogan!

16.01.2022 Its ok not to feel happy!

16.01.2022 I have a CD available if youd like to practice at home. Pick up in Traralgon. In the meantime take some time to sit quietly, breathe and meditate.

16.01.2022 Yoga begins tomorrow for 2019 and our focus is on mental health. Learn how yoga can assist with promoting good habits to enhance our health both physically and mentally. Look forward to seeing you on the mat.

13.01.2022 Yoga class I’m teaching at Expansion yoga in Seymour street begins next week on Tuesday 12th at 6:05pm. There’s another class before this, finishing at 5:45 so please be aware of this. Book in via Expansion yoga and Pilates. ... Look forward to seeing you there.

13.01.2022 Due to stage 4 restrictions there will be no yoga classes next week. Hope we’ll be back the week after. Stay safe everyone.

13.01.2022 Thanks to those who donated products for Share the Dignity bags. We filled 12 bags!

12.01.2022 Weve been focusing on the heart centre and looking at joy, playfulness and happiness!

11.01.2022 A couple of contrasting photos!

11.01.2022 Thanks to all you lovely yoga students who have donated $628 to Lifeline.

11.01.2022 It’s Melanoma March and what a great tshirt to get you to check your skin. Love the irreverent slogan!

10.01.2022 Gratitude for what we have.

10.01.2022 Last classes this week before I head over to England for an adventure on land and in the water. There will be only Monday night class at 6:30pm for rest of this term. Jeni will take this until I return in September. No Tuesday night until term 4. Neighbourhood house classes are as usual. ... Thanks to all students for the support. See more

10.01.2022 No class on Monday 11 March due to public holiday. Remember to watch your thoughts and breathe deeply.

10.01.2022 It’s been a while since I’ve posted. Hope you’re all going ok physically, mentally and emotionally. Know it’s ok to have times when you’re not as well. Masking up from next week will be challenging and something we need to do as a community. It’s about respect for ourselves and others and keeping healthy. ... Each year our yoga group supports Share the Dignity by donating sanitary products and we can still do this by purchasing these and placing them in donation boxes in Woolies. Please consider helping if you can. Remember your yoga tool box, check in with loved ones and be gentle with yourself.

10.01.2022 Term has finished so a few wise words to ponder.

08.01.2022 I have a CD available if you’d like to practice at home. Pick up in Traralgon. In the meantime take some time to sit quietly, breathe and meditate.

08.01.2022 We’re looking at the mind and how we can be friends with it rather than creating suffering. This quote is rather relevant.

07.01.2022 Yoga classes for 2020 begin next Tuesday 28 January. Only 3 sleeps! Look forward to seeing you on the mat.

07.01.2022 Classes begin today for the term. See you on the mat!

05.01.2022 Yoga is for every body. Thanks VicHealth for this.

05.01.2022 Timely reminder for this season.

05.01.2022 Our yoga classes usually support Share the Dignity at this time of the year so if you have a bag of products you’d like to donate, please take them to Bunnings. Shampoo, conditioner, roll on deodorant, toothbrush, toothpaste, pads/tampons, body wash/soap are essentials. Add something else if you like and a personal note is nice. Drop off by November 29. Hope you can help those who are in need. ... Thanks See more

04.01.2022 As the term finishes remember this. Be kind to yourself and others. Good for our mental health.

04.01.2022 Last class for the year today! Thanks you so much to my students who have been in class consistently throughout the year, sharing our love of yoga. Have a safe, peaceful and joyful Christmas.

04.01.2022 Due to social distancing being increased to 2m Ive decided to cancel classes for next week. It gives us a 3 weeks break until next term so watch this space for our return. If youd like my yoga class CD please message me. Keep well, breathe consciously and stay connected to yoga practices. Love, peace and calmness. Heather

02.01.2022 Due to social distancing being increased to 2m I’ve decided to cancel classes for next week. It gives us a 3 weeks break until next term so watch this space for our return. If you’d like my yoga class CD please message me. Keep well, breathe consciously and stay connected to yoga practices. Love, peace and calmness. Heather

02.01.2022 As we go through self isolation remember to find a sense of gratitude for what we have. Theres an online program called Mindful in May you might like to register for ($49 early bird offer ends today). I did this a couple of years ago and found it helped with meditation as well as enjoying insights from others. Stay connected with your practices and each other.