Heather Freeman Counselling Solutions in Melbourne, Victoria, Australia | Mental health service

Heather Freeman Counselling Solutions

Locality: Melbourne, Victoria, Australia

Phone: +61 432 263 194

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• Medical and health
• Mental health service
• Counsellor

24.01.2022 Treasure your true friends Don't forget to tell them how much they mean to you. #tagafriend

24.01.2022 We all deal with loss differently, but we have a lot of similarities in what we need to be able to heal. Im currently dealing with loss and felt momentarily stuck due to the depth of my feeling. It can feel overwhelming, wear you down and block you from moving forward. With so many influences in our lives telling us what we should feel, it can be confusing to try and connect with our emotions. As a qualified Counsellor I enjoy using the creative process to heal, I find it c...an have some immediate results and helped identify blocks that the client has put in place to keep from feeling their emotions. What works for one person may not work for another so I offer a range of creative services that can be discussed during our initial consultation. I hope you enjoy my latest blog about questions we really should be asking ourselves. If you are experiencing grief at this time, I hope you find a point or two here that can help you move forward in your healing. #blog #emotion #grief #healing

23.01.2022 Be like water "The supreme goodness is like water. It benefits all things without contention.... In dwelling, it stays grounded. In being, it flows to depths, In expression, it is honest. In confrontation it stays gentle. In governance, it does not control. In action, it aligns to timing. It is content with its nature, and therefore cannot be faulted." ~Tao Te Ching #quoteoftheday

22.01.2022 How do we find fulfilment in a world thats constantly changing? What if you come across an idea that you can apply to your everyday life? In this charming talk, Raymond Tang shares three lessons hes learned so far from the "philosophy of water." ... "What would water do?" Tang asks. "This simple and powerful question ... has changed my life for the better." See more

21.01.2022 Equine therapy is all about relationship either with self or connecting to others the horses teach us about ourselves and our relationships

21.01.2022 Remember to be kind to yourself. Self Love, Self Respect, Self Worth. There is a reason they all start with SelfYou can not find them in anyone else

19.01.2022 "Love is a precious gift that we receive and also give freely. Unconditional love recognises free will and is big enough to understand the lesson behind the emotional issues at hand" - Heather Freeman

18.01.2022 Stay grounded. Flow to new depths. Be kind and gentle, like water in its slow pursuit to wear away the harshness of the world. #whatwouldwaterdo #bejoyful #besimple #chinesephiliosophy #bethebestYOU TedTalk

17.01.2022 Do you have a good support network? People who you can be honest and real with? You may be surprised to learn how important this is for a long and happy life. Theres been a lot going on in my life recently which has inspired me to look at the kind of support we really need, and how it can help us heal as well as grow.... #newblog #counsellor #support #lifechanges

17.01.2022 True Family Isn't Defined By Blood. Define your own family.

17.01.2022 If you don't love yourself, you won't be happy with yourself. If you can't love yourself, you can't love anyone else. You can't give the love you do not have. You can't make anyone love you without loving yourself first. Kemi Sogunle #loveyourself #quote

15.01.2022 "When we receive the true support that we need to bring about change, it can help unlock the hope that we all have within us." ~ Heather Freeman. from The right support can create miracles blog

12.01.2022 True Family Isnt Defined By Blood. Define your own family.

12.01.2022 Our world is confusing and the truth is not always easy to find. Do you have questions that you are afraid to ask and are you looking for answers? #Blog #perception #counselling https://www.heatherfreeman.com.au//waking-up-and-connectin

12.01.2022 Do you think a good diet will make you live longer? What about plenty of exercise? The Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America. Why? According to psychologist Susan Pinker, its not a sunny disposition or a low-fat, gluten-free diet that keeps the Islanders healthy -- its their emphasis on close personal relationships and face-to-face interactions. Learn more about super longevity as Pink...er explains what it takes to live to 100 and beyond. #relationships #longlife #counselling https://tinyurl.com/HeatherFreemanCounselling

11.01.2022 Being a sole trader or running a small business is no easy task, we work extremely hard and often with little support. If you feel that every day is stressful, and each week becomes a chore it may be time to check in on the state of your mental health. We are well aware of how bad stress can be for us but it is also a gateway into bad mental health, some people can deal with the stress for a while others can really struggle.... So where can you find help when you need it? In this blog, I talk about the struggles of being a small business owner and where you can find help for yourself or your staff. #blog #smallbusiness #mentalhealth #counsellor

11.01.2022 This life is 100% your responsibility If you want this to be the year you achieve your goals or overcome changes/challenges that are happening in your life or you just want to be the best version of you, seeing a counsellor will help you achieve this and so much more. Seeing a counsellor is like taking your brain to the gym, it can be a challenging but very rewarding experience. But just like you dont get fit with only one gym session, you will need to put the work in to ac...hieve your goals. I would really like the opportunity to guide you and help you achieve your goals. I am a qualified Counsellor, Art Therapist, Hypnotherapist and Psychotherapist. My aim is to facilitate a more confident and resilient you, that is sustainable and stable, and who enjoys healthy relationships by resolving issues, managing stress and inspiring peace, ease and calmness. For a FREE 15-minute Introductory Skype session, please click on the link and click the Schedule Now button to see my new pricing and to book your appointment. https://www.heatherfreeman.com.au/contact.html #councellor #goals #newyearnewyou #hypnotherpist #EAGALA

10.01.2022 How do we find fulfilment in a world that's constantly changing? What if you come across an idea that you can apply to your everyday life? In this charming talk, Raymond Tang shares three lessons he's learned so far from the "philosophy of water." ... "What would water do?" Tang asks. "This simple and powerful question ... has changed my life for the better." See more

10.01.2022 If we all practiced gratitude would it make a difference to our society, research shows us the many benefits of practising gratitude apart from helping us feel ...good, it can open doors to better relationships it can also help with physical and psychological health, enhances empathy and reduces aggression, improves our self-esteem and can also help with our sleep. If it can do this for an individual imagine what it could do for a collective! #blog #gratitude #change See more

09.01.2022 Reality isn't something you perceive; it's something you create in your mind. Isaac Lidsky learned this profound lesson firsthand when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality. #Reality #MentalHeath

07.01.2022 We are all aware of the bullying situations that are being shown daily in the press and with more headlines each day about bullying and sexual harassment, it makes you stop and wonder what is happening in these workplaces, where is the support? In an article by ABC news last week (Australian workers grin and bear it in silent workplace bullying epidemic) they highlight that bullying is an epidemic, so what constitutes a safe workplace today? When we have been bullied it is ...important that we are heard, we often feel confused, scared and are afraid people will not believe you, or it is your fault. You do not have to grin and bare it, please speak up. Id like to share a blog I wrote last year about the effects of bullying and psychological manipulation, you can read it below. If you are being bullied or know someone that is please dont suffer alone, there are many avenues that can be pursued if you are being bullied at work, www.humanrights.gov.au and www.Fairwork.gov.au are just two of the government departments that can help with your rights if you are not being supported in your workplace. If you would like to talk to me about what you are going through you can send me a message or click on Contact on my website to organise a free 15-minute Skype call. #antibullying #blog #loveyourself #raisingawareness #ChangeTheCulture #stompoutbullying

05.01.2022 Treasure your true friends Dont forget to tell them how much they mean to you. #tagafriend

04.01.2022 What does it mean to be human? You probably familiar with the story of Dr. Jekyll and Mr. Hyde a real-life Victorian example of the duality of human nature. Good vs Evil. Mr. Hyde represents the embodiment of pure evil merely for the sake of evil. Whereas DR. Jekyll represents the (mostly) good side of us.... But although this story serves as the battle within us, is the battle still going on? Are we more aware now of the duality we live in? Join me as we look into our inner human battle with good and evil and what that means to us today. Please follow me for more great blogs and quotes. Like, share or tell me your thoughts in the comments below. Contact me if you need support, feeling confused, conflicted or just looking for answers. We can walk the path together. Thanks for visiting #blog #followme

03.01.2022 Reality isnt something you perceive; its something you create in your mind. Isaac Lidsky learned this profound lesson firsthand when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality. #Reality #MentalHeath

02.01.2022 Are you happy? You cant expect anything to change until you make the choice to change it.

02.01.2022 What happens when the tools you need to complete a project dont turn up? Do you give up or looks for alternatives? Elizabeth Gilbert is very familiar with this scenario and muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius. Its a funny, personal and surprisingly moving talk.

02.01.2022 Wishing you all a wonderful Easter break

01.01.2022 If you dont love yourself, you wont be happy with yourself. If you cant love yourself, you cant love anyone else. You cant give the love you do not have. You cant make anyone love you without loving yourself first. Kemi Sogunle #loveyourself #quote

01.01.2022 "When I was a girl I used to use my animals as therapy, although I did not realise this at the time. I would tell them all my problems, they taught me all about unconditional love and the more I loved them, they more they taught me. And still, do to this day." - Heather Freeman