Fit kids | Businesses
Fit kids
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25.01.2022 Keeping kids active- get them involved with a sport!
17.01.2022 Healthy rice , vegetables topped off with egg throughout! Kids love simple meals!
17.01.2022 Its not really that hard!
14.01.2022 Exercise of the day everyone PLANK- try this with your kids : advanced on toes or can do on knees, on a even surface leaning on your forearms brace your belly in tight and see how long you can hold in, then try repeat 4 more times. Note- keep head in neutral position and bottom down,hips tucked under. GO FOR IT .
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