HEAT Personal Training & Weight Management in Safety Bay, Western Australia, Australia | Fitness trainer

HEAT Personal Training & Weight Management

Locality: Safety Bay, Western Australia, Australia

Phone: +61 419 003 836

Address: Biscayne Street 6169 Safety Bay, WA, Australia

Website: https://www.heatpersonaltraining.com/

Likes: 1029

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• Personal coach
• Fitness trainer
• Weight loss centre

22.01.2022 Since when did what we used to do for play as kids become hard work as adults? As a child, I used to skip (not just double unders) for hours on end and I forgot how much I enjoyed it. The key is to FIND THE FUN and the fitness will follow!

22.01.2022 A new #workout has been uploaded to my YouTube channel. Get working on your #booty! https://youtu.be/UgQ4NctnZpE

21.01.2022 With so many of us having to lose weight as our what for our New Year’s resolution, you must first ask yourself why? Intrinsic motivation, that which comes from within ourselves, is much more effective at helping us to achieve our goals. Do you want to be able to move with less pain? Do you want to be able to walk up a flight of stairs without feeling like your heart is jumping through your chest? Are you missing out on having fun with your kids? Maybe you just wan...t to feel a bit sexier for yourself? Find your why and then your how to achieve your goal will become easier!

20.01.2022 A HEAT PT client #sizzling through reverse pyramid full body workout with emphasis on the core

20.01.2022 Join the HEAT PT HOTTIES and choose to walk 50km or 75km and get fit whilst raising funds for medical research! It’s free to register! You can walk indoors or outdoors! Register with SAHMRI and then type in HEAT PT HOTTIES when it asks if there is a team you would like to join. If you don’t want to walk, feel free to make a donation... every cent counts! ... https://my.sahmribright.org.au/felicity-murray-brown See more

17.01.2022 Wow! So apparently you like the booty band exercises! 3K & 2K views for my little old how to YouTube videos! I’m happy if I get 10 views Head over to my channel and subscribe for a free exercise video library! https://www.youtube.com/channel/UC5i6KaOzFEej56MQooBvCSw

17.01.2022 FriYAY! Have a great weekend! #heatpt

17.01.2022 And that’s a wrap til after the festive season. I wish everyone a super Merry Christmas and a New Year full of hope, hugs and happiness!

17.01.2022 A great little bodyweight EMOM I incorporated into my workout.. 20 Bear Shoulder taps, 10 Sit Throughs, 10 Crab Toe Touches.... Start on the minute and get them done quickly, recover for the remainder of the minute. Then do it again! How many rounds can you do?

16.01.2022 Beautiful scenery for an evening cycle in Safety Bay

16.01.2022 Finally had a bit of time over the weekend to try and get back into practicing some Animal Flow... ouch #heatpt

14.01.2022 I love how my clients inspire me, and I’m sure they do too! A plank plate slide is just not difficult enough so let’s add a resistance band off to one side to create a little more instability and increase the challenge Don’t forget to do both sides! #heatpt

14.01.2022 A quick and healthy veggie stir fry! This took about 10 minutes to make! Broccolini Cauliflower Lentils... Teriyaki marinade Olive oil (Be sure to pop the cauliflower in the pan and cook a little in the oil before adding the teriyaki marinade, broccolini & lentils) Can be served as a side dish or on its own. #heatpt

13.01.2022 Back to Core & More A sample of my quick workout today with no equipment required! Give it a go!

12.01.2022 I love how my clients make me look good! Here we have @jessbrennan_96 #sizzling through a core & more workout #heatpt

11.01.2022 Kudos to this client! He has gone from never having lifted weights to becoming a bit of a gym junkie and bench pressing nearly 70kg ... all in under 6 months!!

10.01.2022 When you’re attending your National Pilates Training Pilates Reformer Instructor course via zoom and certain someone/puppy (@rydah_theprincesswigglebutt ) tries to one up you

10.01.2022 When your client’s 18 month old little boy knows the benefit of foam rolling and decides to show us how it’s done

08.01.2022 Some sneak peak highlights of a low impact Step Aerobics workout that I’ll be posting to my YouTube channel soon! Even if you don’t have a step, you can still join in - I show you how it works during the workout! Felicity Murray-Brown

08.01.2022 I have a new quick full body workout with no equipment required on YouTube! Check it out! https://youtu.be/VShIrFW_RwY

04.01.2022 I hope everyone had a lovely New Year's Eve! I spent some of mine doing my favourite activity down at the beautiful Rockingham Foreshore. Make 2021 the year that you take time out to do the things you enjoy! with Lillian Brown Felicity Murray-Brown Ashley Brown

03.01.2022 A well spent public holiday appreciating our beautiful Safety Bay sunsets while spending time being active with the youngest and his Christmas present

02.01.2022 YES!!! I finally topped the female leader board! Not bad for someone who is not a triathlete or competitive cyclist https://www.strava.com//segmen/2805791252326406546/sharing Felicity Murray-Brown