Heavenly Goodness Yoga | Sport & recreation

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Heavenly Goodness Yoga

Phone: +61 428 549 211

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25.01.2022 Breathe, just breathe and be.. Unedited, no idea how it sounds but this is me, raw and straight from my heart to yours

17.01.2022 Let’s try again.. Tune out and tune in, come with me in a beautiful journey yogis.

16.01.2022 This water droplet became my focus point in Tree pose this morning. As I gently and quietly gazed at it with soft eyes and a calm breath, all the grass around it in my vision melted away into pure green colour and the water droplet grew. It felt like I had melted into that spot, my senses were withdrawn ( pratyahara ), my concentration ( dharana) was fully awake that I even forgot I was doing the pose.. the whole experience became meditative ( dhyana) and I was totally absorbed ( samadhi) for a brief moment. This is the practice, just being with whatever is there for you, neither right or wrong, good or bad, it just simply is..simply sit with yourself for a few moments and watch your breath.. Namaste

04.01.2022 Ok here goes, no editing, just straight from my heart to yours. Enjoy it beautiful yogis..

01.01.2022 Had a very deep and beautiful practice here this morning on my own, yet not alone. I tuned into all the energy that surrounded me, there is soo much history on this piece of earth and that energy is always present..soo grateful

Heavenly Goodness Yoga | Sport & recreation